GUYS ONLY !! Show me your BEFORE and AFTERs

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  • Abram86
    Abram86 Posts: 282 Member
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    :happy:
  • teaspoon43
    teaspoon43 Posts: 238 Member
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    this is the BEST thread ever. so many hotties. but seriously... way to go guys - you all look amazing and so healthy.

    p.s. - did I mention I'll be back often to see the hotness! :)
  • Abram86
    Abram86 Posts: 282 Member
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    http://i45.tinypic.com/72ftrc.jpg

    <a href="http://tinypic.com?ref=72ftrc&quot; target="_blank"><img src="http://i45.tinypic.com/72ftrc.jpg&quot; border="0" alt="Image and video hosting by TinyPic"></a>

    http://tinypic.com/r/72ftrc/6

    http://i45.tinypic.com/72ftrc.jpg
  • healthybellalicious
    healthybellalicious Posts: 20
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    WOW! Congratulations to all the guys!!!!!!!!!!!! Amazing transformations!!! :)
  • dlegros
    dlegros Posts: 162 Member
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    Sep-Dec_2012.jpg
  • MrsGinaTaylor
    MrsGinaTaylor Posts: 13 Member
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    Bump :)

    All of you guys look great!!! Keep up the work!!!!
  • Katrina_F
    Katrina_F Posts: 21 Member
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    13 months 60 pounds, hip surgery before this to boot.

    223_167_back_small_zps129d2f9d.jpg

    223_167_front_small_zpsf5af180b.jpg

    oh dang! Good job!
  • Lilylove86
    Lilylove86 Posts: 36 Member
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    I will definitely come back to this thread often. Keep it coming guys!!!!! Your hard work (and abs) is amazing =D
  • RandiLandCHANGED
    RandiLandCHANGED Posts: 630 Member
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    :love: WOW!! What an amazing job you all have done!
  • otis_2012
    otis_2012 Posts: 22 Member
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    Hi guys,

    I thought I'd throw my before and now pictures in too. Not going to classify them as 'after' pictures yet as I still want to achieve so much more!

    Cheers.

    2010

    01dd9f12-9585-4733-b139-127f078b0f5c_zpscd2f26f2.jpg

    2013

    abs_zpsc94311b4.jpg

    back1_zps23a406ec.jpg

    back2_zpsc89ff4a3.jpg
  • Katrina_F
    Katrina_F Posts: 21 Member
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    Hi guys,

    I thought I'd throw my before and now pictures in too. Not going to classify them as 'after' pictures yet as I still want to achieve so much more!

    Cheers.

    2010

    01dd9f12-9585-4733-b139-127f078b0f5c_zpscd2f26f2.jpg

    2013

    abs_zpsc94311b4.jpg

    back1_zps23a406ec.jpg

    back2_zpsc89ff4a3.jpg

    Looking good! Love the back tat!
  • Abram86
    Abram86 Posts: 282 Member
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    This is me at my heaviest at 264 pounds
    17v48h.jpg

    11ueqo8.jpg

    This is me at 234 5 weeks in since joining a gym. I started at 250 on Jan 7

    2yujej9.jpg
  • justgowithit17
    justgowithit17 Posts: 1,392 Member
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    Hi guys,

    I thought I'd throw my before and now pictures in too. Not going to classify them as 'after' pictures yet as I still want to achieve so much more!

    Cheers.

    2010

    01dd9f12-9585-4733-b139-127f078b0f5c_zpscd2f26f2.jpg

    2013

    abs_zpsc94311b4.jpg

    back1_zps23a406ec.jpg

    back2_zpsc89ff4a3.jpg

    wow! you look awesome! you're bulking up nicely! keep up the hard work, it's obviously paying off :wink:
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    back2_zpsc89ff4a3.jpg

    You see that V is his back? That V is for victory! :drinker:
  • zachatta
    zachatta Posts: 1,340 Member
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    In for a bookmark!

    ^^And also, great job fellas
  • otis_2012
    otis_2012 Posts: 22 Member
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    Hi guys,

    I thought I'd throw my before and now pictures in too. Not going to classify them as 'after' pictures yet as I still want to achieve so much more!

    Cheers.

    2010

    01dd9f12-9585-4733-b139-127f078b0f5c_zpscd2f26f2.jpg

    2013

    abs_zpsc94311b4.jpg

    back1_zps23a406ec.jpg

    back2_zpsc89ff4a3.jpg

    wow! you look awesome! you're bulking up nicely! keep up the hard work, it's obviously paying off :wink:

    Thanks for the comment, it's appreciated! :tongue:
  • otis_2012
    otis_2012 Posts: 22 Member
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    back2_zpsc89ff4a3.jpg

    You see that V is his back? That V is for victory! :drinker:

    Ha ha it certainly is! :laugh:
  • jerber160
    jerber160 Posts: 2,606 Member
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    impressive
  • leaderzzz
    leaderzzz Posts: 113 Member
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    hi this was me on my last diet...without MPF

    I will have a few better ones qualitywise this time around

    Untitled-4.jpg

    lee
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
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    IMG-20111007-00296.jpg
    2013_flexedside.jpg

    I am only just beginning

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