What can you do now that you couldn't 30 days ago
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I couldn't do my jeans up 30 days ago and now I can comfortably0
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I can eat a "normal" serving size of spaghetti / other pastas and not feel like I'm starving to death. Woot!0
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Lift weights, I had a wrist injury0
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One pull up. Reverse lunges with little to no effort.0
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Survive (and love) a women's taekwondo class!0
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10 real push ups!! 3 weeks ago I struggled to do 5 and would finish them on the wall. Now I finish up reps on the weight bench!0
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40 REAL push ups, 30 days ago I could barely make 8!!
Bend over to tie my shoes without all kinda boobs & belly in the way
100 Jumping jacks without having to call 9110 -
Curl 35 lb dumbbells, I could only do 15-20 a month ago.0
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45 minutes on the stepmill at moderate intensity with intervals. I still can't finish without holding onto the handlebars but at least I'm not leaning on them and I can go for 45 minutes without stopping.0
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planks
pushups
walk up stairs without getting out of breath.0 -
REAL push-ups!!! :drinker: When I started 30 Days Shred (currently on Day 18) I couldn't even do one push-up and accepted that it will never happened.......'til Level 2. Now I can do it! It's a huge deal for me!0
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Squat 62.5 dead lift 72.5 and bench press 52.5. Thirty days ago I thought 5 pound weights were heavy. Love lifting and feeling stronger!0
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Carry my shopping bags without my arms killing.0
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Squat with 70kg! Am soooo proud0
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Touch my nose to my knees when stretching. I havent' been able to do that for about 2 years because my belly got in the way, and even one month ago my belly was still in the way. Now I can do it again.0
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Eat normal sized portions without feeling like I'm starving.0
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Real pushups0
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take my (formerly tight) jeans off without unbuttoning them... guess it's time for a new pair. :happy:0
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I couldn't plank for more than 1 minute at a time and now I hold it for 2 min 30 seconds !0
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Almost victories to everyone.
I can now run for 5k without walking.0
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