What's for breakfast?
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20 oz of water and apple cinnamon oatmeal...130 calories.0
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2 scrambled eggs with a splash of milk, 2oz ham, 24oz coffee with spenda and 2 of the little creamer cups. Every Mon - Sat. Pancakes on Sunday0
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How is the shakeology? Is it working for you? I am thinking of buying it, have a sample coming in the mail as we speak and I was just curious on what affects it has for you.
Thank you!0 -
1/4 cup egg whites
2 turkey sausage patties
'Everything' Bagel Thin with light butter
281 Calories. Been eating pretty much the same thing for a few weeks.0 -
I had oatmeal and a banana with 4 turkey sausages.....0
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banana protein pancake (1/2 scoop of vanilla powder protein, 1/2 egg, 1/2 banana, cinnamon to taste)-160 calories/17grams protein
center cut pork bacon-140 calories/14 grams protein
vermon sugar free low calorie maple syrup-15 calories
I ate half for breakfast around 930am and the other half for a snack around 1130am
Total: 315 calories/31 grams of protein (157.5 calories for breakfast and 157.5 calories for snack)0 -
1 cup (prepared with water) steel cut oats - cooked in my rice cooker with a little cinnamon and fresh nutmeg. No sugar, no milk.
3 tablespoons liquid egg whites, nuked.
Americano, black.
185 calories/29 carbs/3 fat/11 protein/4 fiber0 -
This sounds awesome. I don't have any raisins in my house. Will have to buy some.0
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8 homemade sausage balls I homemade for quick breakfasts (I just heat them up from the freezer) that was 332 cals. I added a banana brining the total to 432 cals. It has kept my full until my lunch at 12.30. This weekend I plan on making a healthier version of sausage balls for those mornings when I am running late.
Typically I have 1/2 Dannon plain yogurt, a large hanful of blackberries, and 1/8cup of granola for a total of 190 cals and eat a banana or some veggies as a snack a little later in the morning.0 -
I eat one small multi grain bagel with half of an avacado spread on it, half cup of cottage cheese with three black berries smashed in for flavor and a cup of coffee with sugar free creamer..Yum and filling!0
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These are great ideas! Thank you all for sharing.
I had 1 slice of whole wheat toast topped with 1 egg white, 3 slices of roma tomato, a pinch of shredded cheese and a generous amount of dried parsley.
And of course my Dunkin Donuts gingerbread flavored coffee (home-brew) with Nectresse
Under 295 calories!0 -
GNC Lean Pumpkin Spice Protein shake made with water. 200 cals.0
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Bump Thanks everyone0
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Herro! Pop goes my message board cherry.
Today I had:
- 30 g organic rye porridge
- small handful of pine nuts
- smoothie (1 medium banana, 1 kiwi, 1 cup fresh squeezed orange juice and ½ cup water)
Weighs in at a nice 409 calories0 -
I had 3 eggs scrambled with 2 pieces of ham, 1/2 cup cottage cheese and yellow/orange/red peppers wrapped in a whole wheat tortilla. Cals = 500.
No, my cheese wasn't loose. It was packed in there pretty tight. The peppers kept falling out though, they were loose...0 -
1 cup (prepared with water) steel cut oats - cooked in my rice cooker with a little cinnamon and fresh nutmeg. No sugar, no milk.
3 tablespoons liquid egg whites, nuked.
Americano, black.
185 calories/29 carbs/3 fat/11 protein/4 fiber
How did you get so little calories out of 1 cup or steel oats? o: My steel oats are 150 for 1/4 cup.0 -
Chocolate chip oatmeal 130 calories and turkey bacon 30 calories, with a glass of water =D0
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chocolate smoothie, 1 serving(s) 376 cals
Dunkin Donuts - Med Coffee With Cream Only, 42 cals
(I only had half my coffee will be drinking the rest soon)
The smoothie had almond milk.spinach,strawberries,walnuts,almonds,chocolate chip,oatmeal and banana VERY filling!0 -
Skinny Taste-Baked Oatmeal w/ Pumpkin & Bananas
8 oz Tropicana 50
total ~276 cal0 -
Green Monster Breakfast Smoothie
Vega One - French Vanilla Protein Powder,
Spinach - Raw, 2 cups
Kale - Raw, 1 cup, chopped
Gala Apple - Gala Apple, 1 apple (medium)
Bananas - Raw, 0.5 medium (7" to 7-7/8" long)
Add Ingredient
Total: 316 calories 55 carbs 3 fat 20 protein 15 fiber 68% iron0 -
bump0
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1/2 C Fiber One Cereal
1/2 C 1% Milk
1 tsp Splenda
115 Calories0 -
Fage Greek Yogurt 2% with red seedless grapes (sliced) at times I add 1 scoop of unflavored whey protein powder for an added boost of protein with a packet of splenda.0
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1 hard boiled egg and 1/2 a large avocado , coffee with stevia and 1/2 / 1/20
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I had cookies. I got this recipe from my Android app: allthecooks It's supposed to serve 1.
one packet of SF cocoa
1TB peanut butter (I used low cal Jiff)
1/2 med banana (I used a whole smallish overripe one)
1/3C quick oats (I used SF Quaker perfect portions)
1/4tsp. baking powder
You're supposed to mix it all with a fork, form into six small cookies, and then bake them at 350 degrees for 10 minutes. Mine was a little wet, so needed 14 minutes.
Mfp says the entire recipe is 333 calories... so that's 55.5 calories per mini cookie... not bad.
I normally eat oats cooked with egg whites into a patty, so this was a nice change.. I didn't realize bananas had so much carbs and sugar though.. still not bad.0 -
Bump0
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1 apple
½ serving of a kale, blueberry, yogurt smoothie
1 serving dry Fiber One cereal with flaxseed
About 220 calories.
Oh and some black coffee which I don’t count.0 -
Vitatop banana Chocolate chip, warmed up tastes like banana bread!
100 calories.0 -
bump0
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slice of low cal quiche and 1 banana
Arlene0
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