Tuna Fish: What do you do with it w/o the mayo?????

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  • apittmanrn
    apittmanrn Posts: 200 Member
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    I mostly move the can of tuna from one side of the pantry to the other as i look for something that sounds more appetizing. :drinker:

    Haha.

    I have nothing to contribute to this thread. Carry on. :)
  • jessabender
    jessabender Posts: 4 Member
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    Avocado! It's so creamy mild flavored, I think it'd be great with tuna. In fact, I'm going to try that tomorrow :smile:
  • tina711x
    tina711x Posts: 51
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    try making a tuna melt with yogurt (in the place of mayo) and spicy mustard, scallions, carrots chopped really tiny. scoop onto a whole grain english muffin and top with cheese made with 2% milk and cut cherry tomatoes on top and put oven on broil until cheese is melted. its actually really good and i dont even like tuna. I toast the english muffins a little before putting the tuna on it, and with the yogurt replacing the mayo, sometimes i use mostly fat free plain yogurt and then like 2 tbs of low fat mayonase with lots of mustard yellow and spicy (no calories). I want to show you a picture but I cant figure out how to post it on here
  • tachyon_master
    tachyon_master Posts: 226 Member
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    Tin of tuna (in springwater - NOT OIL), sliced fresh tomato, load on to fresh bread and dust with freshly ground pepper.

    That is all.
  • KATRENAJ
    KATRENAJ Posts: 318 Member
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    I MIX LITE MAYO, FAT FREE MAYO AND DIJON MUSTARD IN EQUAL PARTS. SOMETIMES I ADD GREEK YOGURT. THIS MAKES A TASTY (I THINK) ALTERNATIVE TO MAYO AND REDUCES THE FAT. I HAVE ALSO JUST ADDED A LITTLE OLIVE OIL TO REDUCE THE DRYNESS
  • oneworkoutatatime
    oneworkoutatatime Posts: 312
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    I just put some hot sause on it ..
  • carbar90
    carbar90 Posts: 60 Member
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    Greek Yogurt and Lemon Juice!

    or cottage cheese and lemon juice! yumm
  • pixie01angel
    pixie01angel Posts: 4
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    Diced tomato, onion, and celery; you can add green peppers or jalapenos for a kick. I also like to squeeze lemon/lime juice and add some pepper. I then shred some lettuce on top and this is all over that 45 cal sara lee whole grain bread. I will add some mustard to the bread instead of the mayo. I combined some of my ideas with that of Jenny Craig. It is delicious. Good Luck on your quest!
  • cococa
    cococa Posts: 122 Member
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    Oh so many things...

    Greek yogurt with dill and pepper and lemon
    Greek yogurt, curry, apple, walnut, mustard
    Greek yogurt, ginger, wasabi, green onion
    Pesto (if you can handle the salt - you can make the pesto yourself and cut some of the oil/salt)
    Tapenade (again homemade to cut oil/salt)
    Spicy mustard and relish
    Lime, cilantro, and pepper
    Laughing cow light, cucumber, chopped red pepper, and thyme
    Tomato, red onion, olive oil, lemon, salt, pepper
    Fat-free vinaigrette, basil, oregano, garlic, onion, pepper
    Jalapeno, capers, lemon, olive oil, olives, avocado, hard boiled eggs

    and many many more
  • nezsorou
    nezsorou Posts: 51
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    I hate mayo. Sometimes I eat tuna just out of a can.
    Or I'll mix it with avocado/tomato and eat it in a tortilla.
    Or I'll just drown it Frank's Red Hot Sauce...
  • amberpitz
    amberpitz Posts: 103 Member
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    I like it on romaine lettuce leafs with some thousand island type dressing
  • anyadelfuego
    anyadelfuego Posts: 12 Member
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    Mix it with 2 egg whites and heat it on a nonstick fry pan until eggs are cooked. Put pepper, basil, oregano and a little turmeric. Eat it the way it is or make a sandwich with veggies.
  • JessieLMay
    JessieLMay Posts: 146 Member
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    Mustard or plain old salt and pepper is great
  • jenbrownjkb
    jenbrownjkb Posts: 2 Member
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    I like to mix a little olive oil with lemon juice, and pepper.
  • KATRENAJ
    KATRENAJ Posts: 318 Member
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    MIX GREEK YOGURT W/SMALL AMOUNT OF LOWFAT MAYO AND A LITTLE WATER. LESS FAT AND STILL GET THE TASTE
  • FoodFitnessTravel
    FoodFitnessTravel Posts: 294 Member
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    Magic time mayo. 10 calories per tablespoon
  • Tmm10910
    Tmm10910 Posts: 18 Member
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    I replace the mayo with avocado.
  • tziol
    tziol Posts: 206 Member
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    plain tuna with rice
  • LindaBKnowlton
    LindaBKnowlton Posts: 1
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    Add just 1 Tablespoon of low fat mayo, and stir in a chopped roma tomato and a chopped thin slice of onion, add a bit of Kosher salt
    and fresh ground black pepper.
  • beautifulwarrior18
    beautifulwarrior18 Posts: 914 Member
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    I do mustard and avocado

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