Anyone lose 100+ pounds WITHOUT surgery?

1…6791112…20

Replies

  • allison_ortiz
    allison_ortiz Posts: 75 Member
    so far I am down 176lbs...just took a lot of hard work and dedication to a healthy diet and fit lifestyle!

    (I'm the one in red & Black in the final pic)
    febtofebcomparison_zpsfe0da408.jpg
  • kddarrow
    kddarrow Posts: 24
    bump for later
  • trogalicious
    trogalicious Posts: 4,584 Member
    I went from this:
    T1vGt4H.jpg
    to this:
    w6KBvZj.jpg

    in a year. without surgery or magic beans.

    this was the success thread:
    http://www.myfitnesspal.com/topics/show/885191-153-lbs-in-365-days-pics

    it can totally happen.
  • FeatherBoBeather
    FeatherBoBeather Posts: 255 Member
    Bump because everyone here is AMAZING!
  • hibirrd
    hibirrd Posts: 4
    Inspiring.
  • MND327
    MND327 Posts: 18 Member
    Amazing Stories!
  • axialmeow
    axialmeow Posts: 382 Member
    I have!
  • mazdauk
    mazdauk Posts: 1,380 Member
    You are amazing! And if you can lose all that I certainly have no excuse not to lose my 36lbs :happy:
  • Gerald_King
    Gerald_King Posts: 2,031 Member
    I went from this:
    T1vGt4H.jpg
    to this:
    w6KBvZj.jpg

    in a year. without surgery or magic beans.

    this was the success thread:
    http://www.myfitnesspal.com/topics/show/885191-153-lbs-in-365-days-pics

    it can totally happen.



    Fantastic
  • Alice_in_Wndrlnd
    Alice_in_Wndrlnd Posts: 47 Member
    Not yet I haven't! But I will! I have lost just over 70lbs so far.
  • Chrissy180
    Chrissy180 Posts: 30 Member
    Bumpity Bump for inspiration needed at a later time!!
  • pinchincents
    pinchincents Posts: 15
    That is awesome!! Huge congrats hun. I have about 100 I would like to lose. I'm the same way - zero pills or surgery. I will do this he right way without jeopardizing my health any further than I have by gaining this weight.
  • pinchincents
    pinchincents Posts: 15
    Awesome job!!! I cannot imagine not logging into myfitnesspal either. I love their iPad app. It is so easy to scan the food. My husband and I both are on here now. I have about 100 pounds to lose still, but am looking forward to being the same weight I was before having 5 children. Did you have any problem with excess skin? That is my biggest worry.
  • HopetoFaith
    HopetoFaith Posts: 150
    I have lost 147 with 3 more to go. No surgery just lifting and cardio and proper nutrition. About 1 year and 9 months.

    June 2011:

    8270186796_9e58cae1e7_z.jpg


    Feb 2013:

    8459829976_d2eaa3cfc1_z.jpg
    that's absolutely fantastic job you accomplished well done
  • tonybalony01
    tonybalony01 Posts: 613 Member
    Check this guy out. http://www.gainsthroughloss.com/
    He's lost 250 lbs in just over a year without the surgery.
    Very inspirational.
    Warning: strong language used throughout his blog
  • bdur76
    bdur76 Posts: 155 Member
    http://www.myfitnesspal.com/topics/show/579160-12-months-170lbs-lost-with-photos-what-a-year

    Great job to all the other posters!!

    It can be done, as proven repeatedly on MFP!!!
  • NJL13500
    NJL13500 Posts: 433 Member
    I lost 102 pounds from my highest weight in 2007 through logging, watching what I eat and exercise. I went from 232 pounds to 130 pounds. A size 18/20 to a size 2. I have maintained the weight loss since November 1, 2012.
  • Candi8185
    Candi8185 Posts: 26 Member
    Bump. Anymore success stories of 100+ pounds without surgery?
  • MyProgressISYour1Proof
    MyProgressISYour1Proof Posts: 376 Member
    I've lost 200 in 3 years
  • BigMech
    BigMech Posts: 472 Member
    I lost 260 lbs in about 26 months. I did it by eating less and exercising a whole lot more. Currently I hit the gym 5 days a week for a heavy lifting routine along with some cardio. I also run and bike several times a week. I've maintained the weight loss for over a year now.

    3years.jpg

    2012-03-27_09_11_53.jpg
  • GURLEY_GIRL3
    GURLEY_GIRL3 Posts: 347 Member
    bump! yall rock
  • AuntieMC
    AuntieMC Posts: 346 Member
    bump
  • Tannedtiffers
    Tannedtiffers Posts: 558 Member
    i have...friend me. i have pics too!
  • Jille0
    Jille0 Posts: 62 Member
    Inspirational!
  • missionpossible2013
    missionpossible2013 Posts: 20 Member
    what did you do to loose weight? right now i am trying Amerithin. Its a slow process and im trying not to fall off but its hard.
  • mugslife
    mugslife Posts: 27 Member
    Wow--these are all so great!! Congrats to everyone who has achieved their goal and those still working towards your goal—you will get there and so will I!
  • pattydi
    pattydi Posts: 55 Member
    120 lost so far with about 55 more to go...NO SURGERY.. started January 2012. Sorry I have no clue how to post pictures on here.. but you can peak at my profile pics.. I have several there from before I started at my heaviest of 330lbs!
    Best of luck to you! What you will learn on this sight, will surely help you on your journey.. LOG>>EXERCISE>>change your life! The friends you gather along the way are the true ingredient for lasting success!
    Hugs
    Patty
  • nomayo
    nomayo Posts: 228
    This thread is so inspirational, so nice to read. Congratulations to all on your new lifestyle.
  • 1KiwiChick
    1KiwiChick Posts: 479 Member
    If you havent aleady check out my post nearly there 106lb gone 10lb to go :)
  • JanetLynnJudy
    JanetLynnJudy Posts: 173 Member
    I'm almost there. No surgery. Just changes in diet and exercise. I started working on this on memorial day 2011. I started out just going for walks and eating healthier. I kept adjusting my diet and exercise routine which has included intervals, weightlifting, cardio, etc. At the moment I don't have a gym membership so I've just been doing at least an hour of cardio every single night (elliptical and/or bike at home) and cutting sugar and carbs. Since December 2012, I've been losing 5.4 pounds per month on average so I'm hoping to hit the 100 pounds lost mark by the end of this month.

    edit: I just saw that suzic73 posted above me and I wanted to add that she's awesome!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!