Anyone lose 100+ pounds WITHOUT surgery?
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so far I am down 176lbs...just took a lot of hard work and dedication to a healthy diet and fit lifestyle!
(I'm the one in red & Black in the final pic)
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bump for later0
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I went from this:
to this:
in a year. without surgery or magic beans.
this was the success thread:
http://www.myfitnesspal.com/topics/show/885191-153-lbs-in-365-days-pics
it can totally happen.0 -
Bump because everyone here is AMAZING!0
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Inspiring.0
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Amazing Stories!0
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I have!0
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You are amazing! And if you can lose all that I certainly have no excuse not to lose my 36lbs :happy:1
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I went from this:
to this:
in a year. without surgery or magic beans.
this was the success thread:
http://www.myfitnesspal.com/topics/show/885191-153-lbs-in-365-days-pics
it can totally happen.
Fantastic0 -
Not yet I haven't! But I will! I have lost just over 70lbs so far.0
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Bumpity Bump for inspiration needed at a later time!!0
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That is awesome!! Huge congrats hun. I have about 100 I would like to lose. I'm the same way - zero pills or surgery. I will do this he right way without jeopardizing my health any further than I have by gaining this weight.0
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Awesome job!!! I cannot imagine not logging into myfitnesspal either. I love their iPad app. It is so easy to scan the food. My husband and I both are on here now. I have about 100 pounds to lose still, but am looking forward to being the same weight I was before having 5 children. Did you have any problem with excess skin? That is my biggest worry.0
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I have lost 147 with 3 more to go. No surgery just lifting and cardio and proper nutrition. About 1 year and 9 months.
June 2011:
Feb 2013:0 -
Check this guy out. http://www.gainsthroughloss.com/
He's lost 250 lbs in just over a year without the surgery.
Very inspirational.
Warning: strong language used throughout his blog0 -
http://www.myfitnesspal.com/topics/show/579160-12-months-170lbs-lost-with-photos-what-a-year
Great job to all the other posters!!
It can be done, as proven repeatedly on MFP!!!0 -
I lost 102 pounds from my highest weight in 2007 through logging, watching what I eat and exercise. I went from 232 pounds to 130 pounds. A size 18/20 to a size 2. I have maintained the weight loss since November 1, 2012.0
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Bump. Anymore success stories of 100+ pounds without surgery?0
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I've lost 200 in 3 years0
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I lost 260 lbs in about 26 months. I did it by eating less and exercising a whole lot more. Currently I hit the gym 5 days a week for a heavy lifting routine along with some cardio. I also run and bike several times a week. I've maintained the weight loss for over a year now.
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