Post something that you did "right" today
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i worked out in my locker room/ladies bathroom because my office gym (yes my office has a small gym) was closed due to a board meeting. a mini workout consisting of: 50 jumping jacks, set of pushups, 2 sets of dips, 3 sets of lunges and 1 set of tuck crunches.0
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Woke up and remembered to have breakfast today Then went outside (haven't been out since the blizzard) for a 2 mile walk.0
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I ignored the Thin Mints on the counter and had carrots dipped in low cal yogurt ranch instead0
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Forced myself to do a spin class when I really didn't feel like working out!0
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So far, I'm on track to get at least my water minimum (It's not a natural thing yet...I have an alarm set on my phone to go get another drink:)0
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I went to the gym.0
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Trying to do some little things for my wife lately. I went and filled up the gas tank on her car last night so she wouldn't have to this morning. The cleaned her windshield and filled the water reservoir too. I also got out and started her car 15 minutes early to wamr it up inside. I think that is good.0
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Did not put brown sugar on my oatmeal.
Speaking of Brown Sugar...ever try the Brown Sugar Splenda? I think it's pretty good. I think it does a better job of imitating brown sugar than regular splenda does of imitating white sugar.0 -
Have eaten a healthy breakfast and lunch and took a short nap during my lunch break instead of jacking myself up with all the caffeine as usual....and now I'm off to the coffee pot!0
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Ate a healthy breakfast and worked out for over 30 minutes for the 3rd day in a row.0
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I got up early and went to the gym. I did some things I've not done before. I stepped outside of my comfortable little bubble.
I attended a yoga class and went to the pool in addition to the normal cybex workouts I do. I also had a nap, I needed it too. I feel wonderful today and am positively glowing(in a non pregnant way) so I'd say all of these things were "right" for me!0 -
Trying to do some little things for my wife lately. I went and filled up the gas tank on her car last night so she wouldn't have to this morning. The cleaned her windshield and filled the water reservoir too. I also got out and started her car 15 minutes early to wamr it up inside. I think that is good.0
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I had a piece of cake! :bigsmile:0
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3 mile power walk and Jillian Michaels 30 Day Shred level 2!!!!! Now I am dying. LOL0
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Ate a chocolate chip cookie for breakfast. Thought about not logging it (it was just sooo small!), but instead got on the treadmill and burned it off twice over. I logged the cookie. :glasses:
Also happy I was able to think of something I "did right".0 -
oops - had to edit; did one from yesterday. Today is that I brought all the correct snacks so I will have 4 fruit and 3 veg servings in before dinner.0
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Pushed myself for the second day in a row and worked out for over a hour0
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I got off the bus a few stops early and walked home for half an hour.0
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I helped a disabled lady find the soy sauce in the supermarket and then walked back past the biscuits without grabbing a packet.0
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Used 1/2 of my hour lunch break to walk today0
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