Post something that you did "right" today
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I got up early and went to the gym. I did some things I've not done before. I stepped outside of my comfortable little bubble.
I attended a yoga class and went to the pool in addition to the normal cybex workouts I do. I also had a nap, I needed it too. I feel wonderful today and am positively glowing(in a non pregnant way) so I'd say all of these things were "right" for me!0 -
Trying to do some little things for my wife lately. I went and filled up the gas tank on her car last night so she wouldn't have to this morning. The cleaned her windshield and filled the water reservoir too. I also got out and started her car 15 minutes early to wamr it up inside. I think that is good.0
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I had a piece of cake! :bigsmile:0
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3 mile power walk and Jillian Michaels 30 Day Shred level 2!!!!! Now I am dying. LOL0
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Ate a chocolate chip cookie for breakfast. Thought about not logging it (it was just sooo small!), but instead got on the treadmill and burned it off twice over. I logged the cookie. :glasses:
Also happy I was able to think of something I "did right".0 -
oops - had to edit; did one from yesterday. Today is that I brought all the correct snacks so I will have 4 fruit and 3 veg servings in before dinner.0
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Pushed myself for the second day in a row and worked out for over a hour0
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I got off the bus a few stops early and walked home for half an hour.0
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I helped a disabled lady find the soy sauce in the supermarket and then walked back past the biscuits without grabbing a packet.0
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Used 1/2 of my hour lunch break to walk today0
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ran 3 miles, ate healthy and no candy!0
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The PT instructor overslept so, a couple of guys and myself took the lead in the class and got a great ab workout in.0
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Made it through my fitness test with pretty good results :bigsmile:0
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I drank lots and lots of water with lemon/raspberry
I packed a nutritious lunch
I ate a protein, reasonable calorie breakfast0 -
Got back on MFP and logged food...big step for me.
Welcome back!! It's a great first step!0 -
I ate a salad with chicken dried cranberries walnuts and avocado and i only used HALF of the salad dressing they gave to me0
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Managed to work a meal at my favorite restaurant into my day while staying under my calorie goal (and with almost 150 calories left for dessert at the end of the night if I choose to have it) and not depriving myself of breakfast! It's good to eat things you love and still stay on track.0
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I found 'the spot' on the first attempt.0
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Told my boys that I love them always and forever!0
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Ate 3 grilled cheese sandwiches instead of four.0
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Attended a step class for the first time, I LOVED IT !!!!0
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THANK YOU for this post!
I am a WIMP. It was cold today and a little windy (I DETEST WIND) but I walked over a mile ANYWAY!
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I came in under my calorie goal - yay!0
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I got my H2O in :):)0
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I love this post! Today instead of cutting my workout short I did the full 45 mins of interval cardio with an Awesome back day!0
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Did 40 mins of circuit training after two days not working out due to serious lack of motivation! Oh and had a healthy breakfast0
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Wasn't a very good day. But I did log it all, and I ate less than I usually do out of the office bakery treat box.0
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Walked!! Ate a good breakfast and I am caught up with school so I am gonna take a break from school stuff over the weekend!!
HAPPY FRIDAY!!
ADD ME!!
*I am a low-carb'er*
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston Churchill0 -
I did my back strengthening yoga.0
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I sent encouraging messages to a couple of my MFP friends.
"If you want to help yourself, go help someone else"0
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