February 2013 Move Your A$S Challenge
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Rode stationary bike 10 miles this morning for a total of 138.04 miles this month.0
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
2-15 rest
2-16 Treadmill intervals 2.1, spin 17.5
2-17 rest
2-18 Spin 10 (+weights)
2-19 Treadmill intervals and walk 7.5
2-20 Eliptical 1.5 Treadmill walk 2.6 (+weights)
Total= 73.80 -
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6 mile run today...
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As of 2/20 total is 34.2 miles0
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4.7 elliptical
63.3/80 complete.0 -
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