February 2013 Move Your A$S Challenge

2 mile walk at lunch with the neighbor
3 mile run this evening (warm up/cool down and speed drills)

3 miles of speed intervals on the treadmill.

February 2013 Walking
Date Miles Goal: 60
2/1/2013 3
2/2/2013 2
2/3/2013 2
2/4/2013 0
2/5/2013 5
2/6/2013 5
2/7/2013 2
2/8/2013 0
2/9/2013 5
2/10/2013 2
2/11/2013 0
2/12/2013 0
2/13/2013 0
2/14/2013 0
2/15/2013 0
2/16/2013 0.7
2/17/2013 0
2/18/2013 1
2/19/2013 0
2/20/2013 5

Total 32.7

3.5 more miles

Another 3.1 miles today

28.9 total. I'm so excited - I'm actually going to meet this goal!

Rode 5.07 miles on the stationary bike tonight for a total of 15.07 miles today and a total of 143.11 miles for the month.

16.52 miles total so far

02/01 9.11Km
02/02 1.7 Km
02/03 5.01 Km
02/04 2.44 Km
02/05 3.16 Km
02/06 9.03 Km
02/07 9.71 Km
02/08 1.33
02/09 1.18
02/10 2.32
02/11 7.07 Km
02/12 15.9
02/13 6.12
02/14 5.82
02/15 3.4
02/16 3.15
02/17 1.49
02/18 4.34
02/19 3.35

8.21 miles... 3.41 w/the grandpuppy!! the best time ever!

19 Feb 5.81 miles
20 Feb 1.9 miles
21 Feb 10.84 miles

MTD 123.17 miles

Feb 20 - 7 miles for a total of 94.

Goal: 75 miles
Miles as of 2/21: 42.74 miles
Miles Remaining: 32.26 miles

15.5 miles since I last updated for a total of 40.5/50!