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February 2013 Move Your A$S Challenge
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2/1 0 miles
2/2 1.5 miles
2/3 0 miles
2/4 2 miles
2/5 .5 miles
2/6 1 mile
2/7 1 miles
2/8 0 miles
2/9 0 miles
2/10 0 miles
2/11 1.5 miles +.5 miles = 2 miles
2/12 0 miles
2/13 0 miles
2/14 3 miles
2/15 .5miles
2/16 1 mile
2/17 .5 miles
2/18 0 miles
2/19 0 miles
2/20 0 miles
2/21 0 miles
2/22 4 miles
2/23 .5 miles
2/24 .5 miles
2/25 0 miles
2/26 2 miles
2/27
Total 20 miles
Goal 30 Miles
Well I don't think I'm going to quite make it but I didn't realize how much stuff I do that I can't really track. Going to try and get in a jog after work and will be going to the gym in the morning so hopefully I will be able to at least get another 5 miles in and be close...0 -
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adding 3.24 so a total of 29.52/30 tomorrow i will hit my goal0
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Thought I had finished but no not till tomorrow 49.8 done .2 still to do at least I ll make it and even be over my goal of 50 miles0
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158 miles this month one more day. Hoping to get 10 miles in tonight0
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Updated to here
Which includes another 3.36 miles from me0 -
2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
2-15 rest
2-16 Treadmill intervals 2.1, spin 17.5
2-17 rest
2-18 Spin 10 (+weights)
2-19 Treadmill intervals and walk 7.5
2-20 Eliptical 1.5 Treadmill walk 2.6 (+weights)
2-21 Eliptical 4
2-22 rest
2-23 Row 2, Stairmaster 3.6, Spin 12 (+weights)
2-24 Run/walk intervals 2.2, Spin (steady) 15
2-25 Stairmaster 1.5, Row 2 (+weights)
2-26 Spin 16, Incline walk 1, Eliptical 4
2-27 Treadmill intervals 2.5 (+weights)
Total= 139.60 -
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3.33miles for a total of 120.05miles0
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Took a day off this week, and still going above and beyond, obviously I underestimated what I could do in February. 6 mile long run today.0
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2/27: 2 miles
Total: 56 miles
Remaining: -6 miles0 -
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Feb 27 - 5 miles for 131! Goal reached ! Thanks for everything Dinos!0
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I completely forgot to post my miles. I have been keeping track so updating now. Not going to make my monthly goal but I did move my butt half the time this month.0
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3.64miles for a total of 123.69miles0
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28 Feb 8.87 miles
MTD 165.47 miles
Please include me for March, I will try for 180 miles. . . again0 -
Disappointing month with just 743 miles ridden. No option though, need to stay off another week or two to completely clear this damn flu-virus….then it’s catch-up time to hit 10,000 to 12,000 for the year.0
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