30 day squat challenge

messy_Missy16
messy_Missy16 Posts: 349 Member
in Fitness and Exercise
So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me :flowerforyou: in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

START DATE: MARCH 1st

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats


Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
Good Luck to all. we'll need it :)
«134567…19

Replies

  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    I would like to join! I was hoping to find a squat challenge!
  • angieroo2
    angieroo2 Posts: 970 Member
    sign me up!
  • Hichiko
    Hichiko Posts: 97 Member
    Sure, why not? I'm in.
  • sogoobtastic
    sogoobtastic Posts: 22 Member
    Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs
  • CalliLove
    CalliLove Posts: 5 Member
    My Booty is Loose, so I'm in!
  • DebHutton55
    DebHutton55 Posts: 48 Member
    What is the purpose of doing so many and doing them 3 days in a row. Makes more sense and is better for your muscles to do fewer w/weights every other day.
    I know it sounds good to do so many and increase them but it isn't the best way. Good luck, though.
  • frenchfacey
    frenchfacey Posts: 237 Member
    im in.
  • allison0820
    allison0820 Posts: 323 Member
    Hmmm I want in... when do we start??
  • anissacat
    anissacat Posts: 11
    I'm in. I'll give it a go. If you have to modify that's OK you are still better off then not doing any.
  • anissacat
    anissacat Posts: 11
    March 1st the 30 day challenge begins.
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs


    anyone can do squats, just do as much as your body would let you ( don't over work), also you could do an easier version of a squat by not going as deep into it. If you still aren't sure you could seek medical or professional advice. hope this helps
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    Hmmm I want in... when do we start??

    Start Date: March 1st
  • AshleyMertes
    AshleyMertes Posts: 19
    I'm in :)
  • healthy_jessx3
    healthy_jessx3 Posts: 41 Member
    im in :D i could use a squat or two, or 200!
  • sogoobtastic
    sogoobtastic Posts: 22 Member
    Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs


    anyone can do squats, just do as much as your body would let you ( don't over work), also you could do an easier version of a squat by not going as deep into it. If you still aren't sure you could seek medical or professional advice. hope this helps
    I just don't want a big butt or big butt muscles lol
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    I've done this before and noticed a HUGE boost in my balance issues from my stronger thighs and lower back, etc. I am in!

    See you 1Mar to start!
  • BoatReadyBody
    BoatReadyBody Posts: 376
    Just in time for spring break!
  • evansproudmama
    evansproudmama Posts: 493 Member
    I am soo in!! I need to get rid of this white girl pant lag i have in the back lol I do my squats with weights but I'll still try to hit the number you have here :-) Today I hit 45 so I will just have to squat a bit longer
  • Saiava
    Saiava Posts: 68 Member
    I'd love to join. My booty needs a lot of work! XD
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    [/quote] I just don't want a big butt or big butt muscles lol
    [/quote]

    lol well i'm doing it to tone my butt not necessarily make it bigger. All depends on what you want my love :wink:
  • LoveMy3Boys
    LoveMy3Boys Posts: 562 Member
    I'm in! I need to do these more often
  • totallydevious
    totallydevious Posts: 309 Member
    I'm in!
  • ravenrxx
    ravenrxx Posts: 455 Member
    Im in!
  • LaLaAlways
    LaLaAlways Posts: 50 Member
    count me in!
  • j_zanzig
    j_zanzig Posts: 113 Member
    I will try this!
  • pinkmangoes
    pinkmangoes Posts: 6
    What kind of squats?
  • TBirdColorado
    TBirdColorado Posts: 18 Member
    Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs


    anyone can do squats, just do as much as your body would let you ( don't over work), also you could do an easier version of a squat by not going as deep into it. If you still aren't sure you could seek medical or professional advice. hope this helps
    I just don't want a big butt or big butt muscles lol

    Heh - it gets me in the top of the thighs ... where I feel the burn.
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    Count me in too
  • MoreThanMommie
    MoreThanMommie Posts: 597 Member
    I'm in.
  • piperjon
    piperjon Posts: 157 Member
    Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs

    Sure you can! I've done them at my highest weight 320#, and I'm 6"1'.
    But you want to do a CORRECT squat.

    You want to practice good form from the very beginning, so perhaps searching out a video, maybe on YouTube or Men'sHealth, I've seen them both places. Or perhaps bodybuilding dot com ? Regardless, do your research before you start.

    And you'll want to start at a level commensurate with your current ability.

    I'll join the challenge, but I'm not starting at 50-anything-close, lol.
    I've been on the bench for 4 months due to a shoulder injury, but there's nothing (much) shoulder involvement in doing squats!
    I'll be starting with a chair for support, probably more like 10, 2 reps of 5. With lots of gasping between reps. :-)

Categories