30 day squat challenge

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  • LoveMy3Boys
    LoveMy3Boys Posts: 562 Member
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    I'm in! I need to do these more often
  • totallydevious
    totallydevious Posts: 309 Member
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    I'm in!
  • ravenrxx
    ravenrxx Posts: 455 Member
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    Im in!
  • LaLaAlways
    LaLaAlways Posts: 50 Member
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    count me in!
  • j_zanzig
    j_zanzig Posts: 113 Member
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    I will try this!
  • pinkmangoes
    pinkmangoes Posts: 6
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    What kind of squats?
  • TBirdColorado
    TBirdColorado Posts: 18 Member
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    Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs


    anyone can do squats, just do as much as your body would let you ( don't over work), also you could do an easier version of a squat by not going as deep into it. If you still aren't sure you could seek medical or professional advice. hope this helps
    I just don't want a big butt or big butt muscles lol

    Heh - it gets me in the top of the thighs ... where I feel the burn.
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
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    Count me in too
  • MoreThanMommie
    MoreThanMommie Posts: 597 Member
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    I'm in.
  • piperjon
    piperjon Posts: 157 Member
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    Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs

    Sure you can! I've done them at my highest weight 320#, and I'm 6"1'.
    But you want to do a CORRECT squat.

    You want to practice good form from the very beginning, so perhaps searching out a video, maybe on YouTube or Men'sHealth, I've seen them both places. Or perhaps bodybuilding dot com ? Regardless, do your research before you start.

    And you'll want to start at a level commensurate with your current ability.

    I'll join the challenge, but I'm not starting at 50-anything-close, lol.
    I've been on the bench for 4 months due to a shoulder injury, but there's nothing (much) shoulder involvement in doing squats!
    I'll be starting with a chair for support, probably more like 10, 2 reps of 5. With lots of gasping between reps. :-)
  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
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    I am in!
  • jodioviedo
    jodioviedo Posts: 2
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    You had me at "challenge"!!
  • kristalmarie29
    kristalmarie29 Posts: 11
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    count me and my girlfriend in
  • slacker75
    slacker75 Posts: 78 Member
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    Count me in.
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    ohhhh I'm so in!! My thighs need this squat challenge lol xD so what kind of squats? Does it matter? Do you want them weighted??
  • EmmieCar86
    EmmieCar86 Posts: 83 Member
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    I'm in!
  • melissafrazier
    melissafrazier Posts: 5 Member
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    IN! Just tested to see if I can even do 50. Mission accomplished! Bring it on!!!!!
  • lpetri13
    lpetri13 Posts: 5 Member
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    YEEEAHHHH
  • yspen42
    yspen42 Posts: 285 Member
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    I'm in
    ..thanks for the challenge...i need some help back there
  • rhonifit
    rhonifit Posts: 17
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    I'm in and will be starting 2/28/2013 WOOT! Thanks for sharing this plan... :D

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