30 day squat challenge
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I will give it a go, I desperately need to firm up those areas!0
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meeee!!!### most defenetly i will do it.:laugh:0
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In!0
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This sounds right up my street, my only worry is that I only want to be toned - if I do this it won't make my bum or thighs any bigger?0
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I'm not gonna deny, I'm a little scared!! But Yes I will join. I'm keen for a nice booty after all!!0
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I started this on Monday and am on my first rest day. Its awesome but a challenge.0
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I'm in:happy:0
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I'm in. :flowerforyou:0
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I'm in Will split them up over the day and do half of them weighted0
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i'm with you! oh my, last day 250! :sick:
we can do it!0 -
Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs
anyone can do squats, just do as much as your body would let you ( don't over work), also you could do an easier version of a squat by not going as deep into it. If you still aren't sure you could seek medical or professional advice. hope this helps
Heh - it gets me in the top of the thighs ... where I feel the burn.
OOPS!!! Am I the only silly beggar who read 'where I feel my B-U-M'???
I'm in, will need to break it into sets throughout the day nearer the end but that will still count, won't it?0 -
Sure!0
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enjoy ladies, i started mine on mondasy, today is ment to be my rest day but i did day 5 today and rest tomorrow as do body pump sat am which includes squats so dont want to burn out....70 was hard going :happy:0
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Im in ! wooohoo0
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ment to be rest day but im not feeling over sore so think il keep it up and do the next 3 days0
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I'm in!0
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Oh I'm all over this one!!0
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I have a big butt and I cannot lie............Squats are awesome for the bootay! Can do no harm. My butt has never gotten larger from squats or lunges. :-)0
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Let'sdothis!0
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I am in0
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