30 day squat challenge

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  • HarleyQuinn1774
    HarleyQuinn1774 Posts: 62 Member
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    Day 1...50 Barbell Squats
  • melissafrazier
    melissafrazier Posts: 5 Member
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    Day 1..... 50 down. ouch
  • apittmanrn
    apittmanrn Posts: 200 Member
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    I'm in. And starting Brazilian Butt Lift tomorrow too. I'm convinced I'm gonna die... :)
  • m1key87
    m1key87 Posts: 113
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    im in for this lets get it on
  • apittmanrn
    apittmanrn Posts: 200 Member
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    Slow night at the ER...knock on wood. My fiddy squats are done. :smile:
  • xxTracey
    xxTracey Posts: 85 Member
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    I'm in :) x
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
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    Yes why not!! Lets do it
  • wendycrauwels
    wendycrauwels Posts: 4 Member
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    Call me crazy but I'm going to try it! :) Hopefully I can keep it up.
  • sPaRkLiNgLYFE
    sPaRkLiNgLYFE Posts: 609
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    i'm in
  • girlinahat
    girlinahat Posts: 2,956 Member
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    Day 1...50 Barbell Squats

    do you have to add 5lb each time you do the workout?
  • jenniferswooten
    jenniferswooten Posts: 137 Member
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    Day 1- 50 down. Measurements taken and I can't wait to re-measure in 30 days!
  • katanga65
    katanga65 Posts: 18 Member
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    I'm in. In need a booty. LOL
  • ShwetaK2130
    ShwetaK2130 Posts: 75 Member
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    joining in... :)
  • lina_romo
    lina_romo Posts: 17 Member
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    Yeahh! I'm in too
  • ancia1
    ancia1 Posts: 3
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    sounds like a great plan
    i'll do it tonight (prefer to workout at night )
    yay - i'm excited
  • doitnow86
    doitnow86 Posts: 1
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    Day 1 - 50 > completed
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
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    I am in.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    What is the purpose of doing so many and doing them 3 days in a row. Makes more sense and is better for your muscles to do fewer w/weights every other day.
    I know it sounds good to do so many and increase them but it isn't the best way. Good luck, though.

    "best" is subjective. But this is a great way to firm up the booty. I did the online 200 squat challenge and it really perked my booty up.

    I'm in OP! I just saw the post but will start today, March 1.
  • NeverTooLateForChange
    NeverTooLateForChange Posts: 131 Member
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    Day one- 5 sets of 10 squats - DONE

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