In Place Of A Road Map 3/2013

Works like a charm! Thanks :flowerforyou:

thanks

It works! couldn't be more grateful. Many of my pals won't try this, they think their situation is special....well mine was too and it worked for me.

:happy:

Thank you!:flowerforyou:

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Hi,

I hope this doesn't sound like a silly question, I'm just starting out with MFP and have been reading a lot of info here on the boards and learning a lot along the way. trying to process it and find the best way to go about my weight loss is challenging for me because i'm so unfamiliar with these things such as bmr, tdee, macros etc.

I currently wear a bodymedia fit core band about 23hrs a day.

My specific question is if i'm going to follow the tdee approach outlined here, is it ok to use my info from the core band for my tdee (averaged over the coarse of a week) or should i still do the calculator approach outlined in this post?

My biggest concern with the calculators are figuring out my activity level. in order for my calculator tdee to be close to my armband tdee i have to choose "active" even though i consider myself "lightly active" as i don't work out much at all at this point.

I'm sorry if this post seems all over the place, being new i guess i'm just looking for some confirmation that i'm understanding what i'm reading and doing things the right way.

Thanks in advance,
Tim

I am going to try this too

I just wanted to say that I have had a first class response from Dan. I am going to follow his suggested calorie intake for at least 4 weeks without weighing myself :blushing: as I know the scales will initially go up.

Thank you Dan, your help is much appreciated.

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Thanks

Wow, just wow! :drinker:

This is great!

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