What do you eat for breakfast?

jmyoung971
jmyoung971 Posts: 32 Member
edited January 16 in Food and Nutrition
Ok so I have been eating the same thing for months for breakfast. I need some new ideas. Please share. Thanks!! :)
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Replies

  • bikermike5094
    bikermike5094 Posts: 1,752 Member
    protein shake and fried bacon.....
  • happy123456
    happy123456 Posts: 48 Member
    I was eating breakfast bars but they don't really fill me up so now a yogurt and banana.
  • twentyco
    twentyco Posts: 70 Member
    Greek yogurt mixed with grape nuts. Very filling, and lots of protein, so it keeps me going for a long time.
  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    Coach's Oats (cholesterol thing), scrambled eggs, 8 oz 1% milk, 2 cups of coffee, 5.5 Oz low sodium V8.

    On weekends I indulge in a bigger breakfast that always includes bacon.
  • chaaalgeo
    chaaalgeo Posts: 70 Member
    i like special k or fruit and yoghurt
  • lithezebra
    lithezebra Posts: 3,670 Member
    I go through phases. Right now it's a two egg spinach omelette with cheese and tomatoes, if I have time, or Greek yogurt, an apple and nuts if I don't.
  • wattsy84
    wattsy84 Posts: 123 Member
    2 fried eggs in olive oil on wholemeal toast,nice and full for long time after that ;)
  • unfeigned
    unfeigned Posts: 30 Member
    I don't know why, but I'm having same breakfast for months and don't feel like changing it! Immediately after waking up I can't wait to start eating it - plain oatmeal with low-fat milk :happy:
  • zillah73
    zillah73 Posts: 505 Member
    I had been getting a little bored of my hot cereals lately, too, so I am switching as of Sunday. I am doing two low fat protein pancakes with syrup and scrambled eggs (1 egg plus 3 tbsp egg white). Should be a nice change. 307 calorie breakfast with 25g of protein to start my day.
  • chaaalgeo
    chaaalgeo Posts: 70 Member
    I had been getting a little bored of my hot cereals lately, too, so I am switching as of Sunday. I am doing two low fat protein pancakes with syrup and scrambled eggs (1 egg plus 3 tbsp egg white). Should be a nice change. 307 calorie breakfast with 25g of protein to start my day.


    sound great
  • mallen404
    mallen404 Posts: 266 Member
    Protein balls ( oats and peanut butter) 2 of them and a banana

    I almost always have this, I do switch up the fruit though
  • 17ChargerGirl17
    17ChargerGirl17 Posts: 441 Member
    Atkins Chocolate or Vanilla Delight Shake.
    Has quite a bit of protein and very little carbs, so it fills you up....
  • poedunk65
    poedunk65 Posts: 1,336 Member
    Sweet potato homefries with zucchini, kale, onion and peppers. Cooked like home fries in a litle peanut oil.
  • Hazeleys
    Hazeleys Posts: 23 Member
    I have a few favorites I like to alternate throughout the week: Green Smoothie (almond milk, spinach, greek yogurt, protein powder and frozen blueberries and/or banana); egg white omelet with spinach, sun-dried tomato and a wedge of Laughing Cow lite swiss; plain low fat greek yogurt with fresh blackberries, slivered almonds drizzled with honey; lowfat cottage cheese with diced apple sprinkled with cinnamon; Ezekiel cinnamon raisin toast with almond butter and a glass of skim milk. I LOVE breakfast!
  • ecw3780
    ecw3780 Posts: 608 Member
    high fiber bread with chocolate better 'n peanut butter.
  • TheGnomeQueen
    TheGnomeQueen Posts: 43 Member
    Oatmeal, yogurt, granola bar, cereal, smoothie, or leftovers from dinner.
  • Hazeleys
    Hazeleys Posts: 23 Member
    Protein balls ( oats and peanut butter) 2 of them and a banana

    I almost always have this, I do switch up the fruit though
  • ApexLeader
    ApexLeader Posts: 580 Member
    children's dreams
  • Hazeleys
    Hazeleys Posts: 23 Member
    Protein balls, sounds yummo - could you share the recipe?
  • mbz0616
    mbz0616 Posts: 77 Member
    Huevo Ranchero
    Blueberry pancakes
    French toast
    Chicken sausage & egg
    Mushroom & cheese omelet
    Strawberry waffle & reduced fat bacon
  • Cadori
    Cadori Posts: 4,810 Member
    yogurt with raw nuts added
    chia pumpkin pudding
    boiled eggs and a banana
  • taso42
    taso42 Posts: 8,979 Member
    either an omelet w/ bacon and toast
    a big fat shake
    or a McDonald's #2
  • jim9097
    jim9097 Posts: 341 Member
    I do this thing I call mexican eggs.

    Requires:
    1.5 oz turkey kilbosa
    85 grams of obrien potato's frozen or fresh
    Taco seasoning
    4 egg whites
    2 tablespoons salsa

    Start by cooking the potatoes for about 4 minutes in a non-stick skillet
    add Kilbosa cook for another 2 minutes
    Add taco seasoning, you can even add at the beginning if you like
    Once all stirred up add eggs and cook to desired consistency.
    Put the salsa on top, and eat.

    This is about 280 calories, if you want to add a little more you can put some cheese on it to. I like the weighwatchers mexican blend. Adds about 80 calories per ounce.
  • just4nessa
    just4nessa Posts: 459 Member
    Sweet potato homefries with zucchini, kale, onion and peppers. Cooked like home fries in a litle peanut oil.

    ^Wow I have to try this!

    Most mornings I have scrambled eggs, bacon and toast with jam.
  • _JamieB_
    _JamieB_ Posts: 417 Member
    Coffee :)
  • reallifealien
    reallifealien Posts: 128 Member
    500 calories
  • XtyAnn17
    XtyAnn17 Posts: 632 Member
    Granola/blueberries/chia seeds/milk
    Oatmeal pancake
    Banana pancake
    Oatmeal
    Veggie omelet

    Thats about it...
  • toomuchbootyindapants
    toomuchbootyindapants Posts: 811 Member
    hard-cooked eggs with a dash of salt and paprika....every day....and I'm not tired of them. :)
  • infamousmk
    infamousmk Posts: 6,025 Member
    Home-made breakfast burritos:

    Bacon
    Scrambled eggs
    Cheddar cheese
    Lots 'o Salsa

    Wrap in a "fajita" sized tortilla - BAM. I make enough for the whole week on Sunday and keep them in the freezer.
  • juliee274
    juliee274 Posts: 124 Member
    Homemade Egg McMuffins: Whole wheat sandwich thin, 1 whole egg beat with 1 egg white, Canadian bacon, 1 wedge Laughing Cow cheese of choice

    Greek Yogurt with lowfat granola

    Whole wheat toast with PB2 and sliced banana


    Sometimes add seasonal fruit on the side (berries, melons, citrus)
    Low cal OJ, soy milk, almond milk or skim milk to drink
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