What do you eat for breakfast?

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Replies

  • budgetress
    budgetress Posts: 1
    During the week I usually end up eating my breakfast in three stages: I have a Balance Bar during my one-hour commute, some Greek yogurt when I arrive at work, and a banana an hour or two after that. On the weekends I have eggs and toast.
  • tmauck4472
    tmauck4472 Posts: 1,785 Member
    Greek yogurt most mornings but 2 scrambled eggs with turkey sausage works fine too, lately I feel like fasting so I don't eat till after 2 or 3 by that time it's a fruit or two till time for supper.
  • xiamjackie
    xiamjackie Posts: 611 Member
    2 or 3 eggs with ham, cheese and peppers for early breakfast, then 1/2 cup oats with PB2 and almond milk for mid morning breakfast. I love breakfast.
  • jennyrae719
    jennyrae719 Posts: 129
    I have 1 egg and 2 egg whites, 3 slices of Jennie O turkey bacon and an orange :) yumm-o
  • docsharon
    docsharon Posts: 55 Member
    I'm not very alert or creative at breakfast time. I've been eating the new Special K Flatbread Breakfast Sandwiches. There are 3 types:
    Egg with Vegetable and Pepper Jack Cheese (180 cals), Ham, Egg and Pepper Jack Cheese (200 cals), and Sausage Egg and Cheese (240 cals). Not as good as home made, but for a quick (1.5 min in microwave) and hot breakfast at home, these are great. The Sausage Egg and Cheese are sold at Sam's Club in a box of 10 which works out to $1 per sandwich. :smile:
  • Beata375
    Beata375 Posts: 68 Member
    Within 30 min of waking up I have 1/2 cup of berries and handful of almonds ~ then I work out. Post work out I have 2 breakfast "muffins" (egg whites and veggies baked in muffin tins ~ I make ahead and bag them up for the week).
  • jtannehill75
    jtannehill75 Posts: 37
    every morning, I have 3/4 cup fiber one cereal, 1/2 banana and 1/2 cup skim milk.. delicious and the fiber makes it so filling! :heart: :happy:
  • LisaD7526
    LisaD7526 Posts: 20 Member
    My favorite if I have time is a slice of whole grain wheat toast topped with some mashed avocado and a fried egg.
    All bran bran flakes with sim milk
    Fried eggs with turkey bacon and fruit
  • kenj13
    kenj13 Posts: 39 Member
    Breakfast smoothie with frozen fruit, a banana, homemade coconut milk and homemade peanut butter. Fills me up til lunch! :smile:
  • Jennnifit
    Jennnifit Posts: 30 Member
    There's not a lot of variety in my breakfasts, but I do alternate and don't get bored. Typically, things I may have in the mornings are oatmeal with chia seeds or extra virgin coconut oil, a banana or apple, yogurt, scrambled egg whites with fresh-like salsa and green smoothies. I usually pair two or three items together, unless I'm having a green smoothie that is filling, then that'll be it.
  • Tysonlovesweights
    Tysonlovesweights Posts: 139 Member
    3 eggs scrambled and mixed with cubed ham, about a cup of raisin bran with 1% milk, about a quarter of a big tub of greek yogurt, a good sized coffee, and half an apple (my daughter eats the other half)
  • wilki089
    wilki089 Posts: 38 Member
    My go tos are:

    Slice of 100% whole wheat toast w/1Tbsp peanut butter, drizzle of honey, sprinkled w/cinnamon and flax seed, topped w/apple slices or banana when I want to channel my inner Elvis.

    Fat free plain greek yogurt, berries (blue black or strawberries-sometimes a mix), stevia drop, flax seeds, and sprinkle of kashi go lean crunch

    Turkey egg muffin cup and whole wheat toast w/honey, cinnamon and flax seeds. (line muffin pan w/slice of lean turkey breast, put in spinach and/or other veggies, whisk egg in bowl w/salt & pepper, pour half egg mixture in one turkey lined muffin cup, bake @ 35 for 18-20minutes). My kids also love these!

    I have the stuff to make protien shake/smoothies. I haven't tried it yet. I feel like I have to chew my food. Just me being me. :tongue:
  • Offical
    Offical Posts: 94
    I drink two Monster energy drinks and I'll usually eat a few snickers bars.
  • wikitbikit
    wikitbikit Posts: 518 Member
    Immediately upon waking: Twoish cups of black/no sugar coffee and one slice of turkey lunch meat (as I make my daughter's lunch).

    A little later, my official breakfast: a clove of garlic minced and lightly sauteed in coconut oil, then scrambled into three eggs with ~30g of finely chopped spinach. Today I added a half cup of turkey sausage as well.

    Fascinating, no? ;)
  • annmaryjenkins
    annmaryjenkins Posts: 23
    I like boiled egg whites, tomatoe and cinamon tea. or scramble tofu with broccoli, peppers, or spinach instead of broccoli.. I love when I eat this.. I put a few jalapenos on it and is deliscious..
  • beccami768
    beccami768 Posts: 5 Member
    raisin, dates, and walnut oatmeal with a cut up banana
  • keepingm0tivated
    keepingm0tivated Posts: 39
    Coffee. c:
    On occasion oatmeal or oranges.
    I just really hate breakfast.
  • RayR13
    RayR13 Posts: 31
    i love breakfast!! But i am gluten free so GF Udi's ancient grains toast w butter, 1/2 tblspn for 2 pieces. fried egg and a glass of pure OJ w no added sugar. sometimes I skip the egg and have cottage cheese. I stay full until lunch!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    why do you even have to eat breakfast?
  • blpnana
    blpnana Posts: 35 Member
    Green smoothies - kale, chard, orange, apple - mix in vitamin with 2 cups water and some ice - amazing! And the BOMB on potassium! or

    Oatmeal with Chia seed, Hemp seed, Flaxseed, cinnamon and vanilla almond milk - great when you need more protein and carbs!
  • emelia_
    emelia_ Posts: 91
    Either:

    One cup of cereal with skim milk and three egg whites
    or
    An egg white omelette with tomato, spinach and feta cheese
  • jkl4peace
    jkl4peace Posts: 5
    a half of a whole wheat bagel (6 usually come in the pack, I freeze 3 and this last the week and they don't get stale) with just a sidge of light butter or mini wheats. I try to get my carbs & fiber in the morning and stick with protein and vegies through the day
  • irishblonde2011
    irishblonde2011 Posts: 618 Member
    Poached eggs and toast.
    Cereal and light milk.
    Fruit & natural yogurt.

    One of them 3 with a green tea or hot water and lemon :smile:
  • badtastebetty
    badtastebetty Posts: 326 Member
    My new favorite breakfast is two hard boiled eggs, and a cup of diced baked yams. Super delicious, healthy, and filling!
  • Wanting2BSkinny
    Wanting2BSkinny Posts: 78
    Bagel or Special K Protein Bar.....and lots of coffee. :)
  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
    Nutribullet veggie, fruit, nuts and berries morning juice
  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
    Today..err. yesterday? I made a egg white omelet with fresh broccoli and lean turkey lunch meat with a little non fat cheddar cheese. It was great! I paired it with some whole grain toast and spray butter (no cals) I felt like I was super full, but low calories, low fat, and high protein :)
  • hubbart25
    hubbart25 Posts: 15 Member
    Cornflakes or a banana
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    http://www.youtube.com/watch?v=P1rxl6tzAEM
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    Homemade omelets
    3 eggs and 1 white or 3 eggs and 2 whites.
    onion
    cheese
    tomato
    avacado
    chicken, steak, bacon, ham, or turkey
    garlic

    Also

    1/2 cup dry oatmeal
    1 cup of milk
    1 tsp white sugar


    That's my typical breakfast.

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