What do you eat for breakfast?
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3 eggs scrambled and mixed with cubed ham, about a cup of raisin bran with 1% milk, about a quarter of a big tub of greek yogurt, a good sized coffee, and half an apple (my daughter eats the other half)0
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My go tos are:
Slice of 100% whole wheat toast w/1Tbsp peanut butter, drizzle of honey, sprinkled w/cinnamon and flax seed, topped w/apple slices or banana when I want to channel my inner Elvis.
Fat free plain greek yogurt, berries (blue black or strawberries-sometimes a mix), stevia drop, flax seeds, and sprinkle of kashi go lean crunch
Turkey egg muffin cup and whole wheat toast w/honey, cinnamon and flax seeds. (line muffin pan w/slice of lean turkey breast, put in spinach and/or other veggies, whisk egg in bowl w/salt & pepper, pour half egg mixture in one turkey lined muffin cup, bake @ 35 for 18-20minutes). My kids also love these!
I have the stuff to make protien shake/smoothies. I haven't tried it yet. I feel like I have to chew my food. Just me being me.0 -
I drink two Monster energy drinks and I'll usually eat a few snickers bars.0
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Immediately upon waking: Twoish cups of black/no sugar coffee and one slice of turkey lunch meat (as I make my daughter's lunch).
A little later, my official breakfast: a clove of garlic minced and lightly sauteed in coconut oil, then scrambled into three eggs with ~30g of finely chopped spinach. Today I added a half cup of turkey sausage as well.
Fascinating, no?0 -
I like boiled egg whites, tomatoe and cinamon tea. or scramble tofu with broccoli, peppers, or spinach instead of broccoli.. I love when I eat this.. I put a few jalapenos on it and is deliscious..0
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raisin, dates, and walnut oatmeal with a cut up banana0
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Coffee. c:
On occasion oatmeal or oranges.
I just really hate breakfast.0 -
i love breakfast!! But i am gluten free so GF Udi's ancient grains toast w butter, 1/2 tblspn for 2 pieces. fried egg and a glass of pure OJ w no added sugar. sometimes I skip the egg and have cottage cheese. I stay full until lunch!0
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why do you even have to eat breakfast?0
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Green smoothies - kale, chard, orange, apple - mix in vitamin with 2 cups water and some ice - amazing! And the BOMB on potassium! or
Oatmeal with Chia seed, Hemp seed, Flaxseed, cinnamon and vanilla almond milk - great when you need more protein and carbs!0 -
Either:
One cup of cereal with skim milk and three egg whites
or
An egg white omelette with tomato, spinach and feta cheese0 -
a half of a whole wheat bagel (6 usually come in the pack, I freeze 3 and this last the week and they don't get stale) with just a sidge of light butter or mini wheats. I try to get my carbs & fiber in the morning and stick with protein and vegies through the day0
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Poached eggs and toast.
Cereal and light milk.
Fruit & natural yogurt.
One of them 3 with a green tea or hot water and lemon0 -
My new favorite breakfast is two hard boiled eggs, and a cup of diced baked yams. Super delicious, healthy, and filling!0
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Bagel or Special K Protein Bar.....and lots of coffee.0
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Nutribullet veggie, fruit, nuts and berries morning juice0
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Today..err. yesterday? I made a egg white omelet with fresh broccoli and lean turkey lunch meat with a little non fat cheddar cheese. It was great! I paired it with some whole grain toast and spray butter (no cals) I felt like I was super full, but low calories, low fat, and high protein0
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Cornflakes or a banana0
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Homemade omelets
3 eggs and 1 white or 3 eggs and 2 whites.
onion
cheese
tomato
avacado
chicken, steak, bacon, ham, or turkey
garlic
Also
1/2 cup dry oatmeal
1 cup of milk
1 tsp white sugar
That's my typical breakfast.0
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