What do you eat for breakfast?

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Replies

  • ferrytrip
    ferrytrip Posts: 497 Member
    8 oz apple juice
    1 cup multigrain cheerios
    1/2 cup 2% Milk
    Coffee with milk & sugar.
  • boohe65p
    boohe65p Posts: 14 Member
    Two slices of multigrain toast spread with 1 tablespoon fresh basil pesto and tomatoes from my glass house.
  • meesh045
    meesh045 Posts: 26 Member
    2 x weetabix, skimmed milk and a banana OR 30g quakers porridge oats, skimmed milk, 25g sultanas and teaspoon acacia honey
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Buckwheat and brown rice flour pancakes (can't have gluten), quinoa or oatmeal cooked in almond milk with dried fruit.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    why do you even have to eat breakfast?

    Because I am hungry in the mornings after my work out and it works out great for my diet, although I do not eat lunch.
    Don't derail thread if you don't eat breakfast that's your bit and more power to you.
  • Nutella91
    Nutella91 Posts: 624 Member
    i don't have breakfast, but i have to have coffee...
    usually an hour after i wake up i'll eat fruit or cookies, what i call morning snacks.
  • kellehbeans
    kellehbeans Posts: 838 Member
    Porridge with Maple Syrup Peanut Butter, or poached egg on an English toasting muffin. :3
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    I usually eat a Quest Chocolate Brownie protein bar. The protein and the fiber keep me feeling satiated for a long time. And it's chocolate, so yummy.
  • x3na1401
    x3na1401 Posts: 277 Member
    why do you even have to eat breakfast?

    When I went to the dr recently complaining of feeling run down they told me I was
    Vitamin d deficient and asked what I have for breakfast as breakfast cereal is often fortified with vitamin d.
    I told him I never eat breakfast...
    Que 5 minute rant that cumulated in this
    "The amount of young, slender women I get here complaining of no energy, most skip breakfast."
    And a flea in my ear about getting more vitamin d.


    Anyway. I started to eat breakfast and took a better interest in the food I ate, and I have to say, I do have more energy.

    I hate it when an @$$hole is right. :/
  • StephL0711
    StephL0711 Posts: 141 Member
    children's dreams

    Haha good one

    2 slices low sodium turkey bacon
    1 egg and 3 egg whites
    Homemade pico de gallo
    I low carb low fat wrap
    Assemble burrito and eat
    Oh also gotta have my coffee
  • x3na1401
    x3na1401 Posts: 277 Member
    Two slices of multigrain toast spread with 1 tablespoon fresh basil pesto and tomatoes from my glass house.

    Sounds great
  • Cr01502
    Cr01502 Posts: 3,614 Member
    COFFEE . . . . .
  • DAT6
    DAT6 Posts: 1
    in a blender
    half a cup Quick Oats
    banana
    frozen rasberries/blueberries
    protein powder
    one teaspoon peanut butter

    Taste is great and keeps me going for a few hours
  • phyllistheresa
    phyllistheresa Posts: 83 Member
    Smoothie - 1/2 cup milk, 1/2 cup strawberries, 1/2 cup raspberries, small banana, greek yogurt. I've been having this every day for about 2 months. I look forward to it every morning..so yummy!!
  • ackeebee
    ackeebee Posts: 1,042 Member
    This morning i had a spinach and mushroom omelette with 2 slices of half wholegrain/half white bread and mug of tea. total just under 370 calories.

    On other occasions I mostly have one of the foll:
    - scambled eggs (with or without smoked salmon) and bread
    - alpen original cereal and almond milk
    - oatmeal made with half water and half almond milk
    - greek yogurt with granola and honey
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Right now, greek yogurt with Kashi cereal mixed in.
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
    current favorite is oats and honey granola bar and some lowfat vanilla yogurt :) mmm and of course, coffee
  • RosscoBoscko
    RosscoBoscko Posts: 632 Member
    1 toasted muffin, 2 poached eggs, wilted spinach, couple of slices of ham.
  • smdiegelman
    smdiegelman Posts: 19 Member
    Gluten free toast, light cream cheese, nut butter, and a piece of fruit. Lots of water, too!
  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
    I go through phases. Here are a few. haha

    *Great value toasted oat cereal(Less calories than cheerios) with milk and banana

    *3 egg whites, 1 egg, ketchup and a banana - sometimes toast

    * Clif Bar and Banana

    * Peanut butter toast and milk, banana

    * Yoplait chocolate banana frozen smoothies and sometimes a banana or granola bar

    * Fiber bars or fruit breakfast bars and a smoothie

    * Life choice double chocolate protein bars and a frozen dole fruit shaker with juice (currently on)

    * Special K breakfast sandwiches

    I made this awesome zucchini breakfast casserole recently and omg...its huge and pretty healthy. It will feed you for a week.
    http://www.mykitchenescapades.com/2012/07/feta-parmesan-zucchini-bake.html

    Every Sunday we have a bacon, eggs and random other things. Sometimes pancakes, waffles, french toast, toast, hash browns...those sorts of things. I am trying to go low gluten so most of those things are out now
  • GamerLady
    GamerLady Posts: 359 Member
    I don't eat breakfast, haven't eaten breakfast since I was a kid in middle school.
  • econgel
    econgel Posts: 2
    breakfast burrito.......only 462 cals.
  • placeboaddiction
    placeboaddiction Posts: 451 Member
    Weight watchers shake or egg whites. (190 cal or 120 cal. LOTS of protein)
  • jmyoung971
    jmyoung971 Posts: 32 Member
    Thanks for all the responses!! I shouldnt have a problem finding a new breakfast idea!!
  • melissapagel1
    melissapagel1 Posts: 6
    bob evans breakfast bakes or 1 cup shredded wheat no milk
  • XRavenhood
    XRavenhood Posts: 102
    Here's a nice switch-up for breakfast.
    Comes out to a filling, wholesome 460 calories.

    1 cup of cooked quinoa
    1 tbsp coconut oil
    1 tbsp chopped pecans
    2 tbsp raisins, soaked
    cinnamon and salt

    Lovin' it =)
  • shellylb52
    shellylb52 Posts: 157 Member
    2 poached eggs over steamed spinach and mushrooms and sweet potato mash :flowerforyou:
  • iRun_Butterfly
    iRun_Butterfly Posts: 483 Member
    I'm on a hard cooked egg w/ cheese spread and an Atkins Shake kick at the moment. Lots of protein, keeps me full til lunch, and usually comes in at about 300 calories. Also, this is super quick in the morning. I have my egg and cheese before I leave for work and then my shake about an hour into my work day. Just grab and go.
  • ackeebee
    ackeebee Posts: 1,042 Member
    3 eggs scrambled and mixed with cubed ham, about a cup of raisin bran with 1% milk, about a quarter of a big tub of greek yogurt, a good sized coffee, and half an apple (my daughter eats the other half)

    this sounds like my kind of brekkie. about how many calories total is this?
  • Kaylaef
    Kaylaef Posts: 194 Member
    I had two hard boiled eggs, but was still feeling peckish about an hour later, so I muched on some mixed berries. I love hard boiled eggs to breakfast. They help give me energy for the day!

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