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Lose 5 Pounds in March - Open Grou
Replies
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SW: 201
CW 193.6
GW 189
3/2 193.6
3/8 194.40 -
S/W 173
C/W 170
G/W 150 lb
3/1=173
3/80 -
OK, I'M IN!!! I'm hoping this will help me focus and stick with the plan.
SW: (183.8)
CW: (183.8)
GW: (150)0 -
It wouldn't let me edit, so here is my update with a weight.
SW: 299 (highest weight)
CW: 283
GW: 270
Weigh in Dates:
3/1- 283lbs
3/8- 281.2
3/15
3/22
3/28
End of Month
Total weight lost: 1.8lbs
Just for fun: What new fitness exercise or event are you going to do this month?
I'm going to start back with my C25k training. There is a fundraiser race at the school of nursing that I graduated from that I'd like to participate in on 4/6, and then the school's alumni race is 4/20. I'd also going to try and start doing more weights and strength based activities. I am ok with cardio but want to be building muscle too and I like the good burn I feel in the days after a good session.0 -
SW-150
CW- 142.5
GW- 137
03/01- 142.5
03/08- 144 (due to TOM I hope..)
03/15-
03/22-
03/29-0 -
I love a challenge! I'm in.
SW: 173
CW: 152
GW: 146
I want to be able to do week 1 of the 30 day shred before the end of the month.
Weigh in Dates:
3/1 = 152
3/8 = 149.2
3/15
3/22
3/29
Total Weight Lost0 -
I'm in. Hoping this will give me some motivation. I just started to get back on track this past week, February 20 to be exact.. Here's to hoping March gets me ready from spring, which will prep me for summer!!
SW: (Starting weight) 172.8
CW: (Current weight) 168.8
GW: (Goal weight for the month) -5lbs; 163.8
Weigh in Dates:
3/1 167.8 (4 lbs to go)
3/8 165.4 (1.6 lbs to go)
3/15
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost: -2.4 lbs this week; -3.4 lbs so far this month; -7.4 lbs lost total since February 20. 15.4-20.4lbs to go to hit my main goal loss. We'll go from there and see what I like best.
Keep it up everyone!0 -
OK so February sucked (only 1.2lb loss) so I'm going to kick it into high gear this month! Here we go
SW-184
CW-165.8
GW-135
3/1- 165.8
3/8- 166.0- I`ve done my knee in and have been eating poorly all week so I am actually happy with that lol
3/15-
3/22-
3/29-
Total loss this month=
This month I am going to try out a power class at my gym. I have never done group classes before and am beyond nervous and intimidated but I need someone to push me that little extra. So here's hoping to a good month!0 -
SW: 147
CW: 143
GW: 125
Weigh in Dates:
3/1- 143
3/8- 142
3/15
3/22
3/280 -
Great start! Gotta keep it up!
SW: 241
CW: 237.6
GW: 235
Weigh in Dates:
3/1 241
3/8 237.6
3/15
3/22
3/28
Total weight lost: 3lb0 -
February lost 16 lbs and really enjoyed my facial!!
SW: 250
CW: 234
GW: 224 for March
Ultimate goal is 180 (for now)
Weigh in Dates:
3/1: 234
3/8 231.5
3/15
3/22
3/28
Total weight lost:
Just for fun: What new fitness exercise or event are you going to do this month? Aquafit
I am getting manicure when I reach this goal!!
2.5 lost so far. Aquafit went well and I tried a new program on my treadmill. Can't wait for the black crackle manicure!!
Good work everybody!!0 -
I'm in! I am also participating in a "biggest loser" competition at my place of employment which is a good motivator.
SW: 178 lbs
CW: 169 lbs
GW: 150 lbs
3/1/13: 169
Now that the weather is warmer, I plan to do alot more outdoor exercise: this will include daily walks with my dog on weeknights and trips to the state park trails on the weekends. I find being outside is much easier to continue to walk/exercise vs. being inside the gym.
Does anyone have any ideas to help control appetite? I have notice over this last week I find myself feeling hungry more and more often.
Good luck to everyone!0 -
Hi All,
Always looking for new motivators... and to meet new positive peeps. If I understand this properly my start weight is the weight at the beginning of this month, since I started on this lifestyle change journey back in the third week of last October I have lost 35.86 lbs
So here we go for March 2013...
SW:267,52
CW:265,1
GW:186.00
Weigh in Dates:
3/1 267.52
3/8 265.1
3/15
3/22
3/28
Total weight lost: 2.42 lbs
0 -
March 1: starting: 190lbs
March 8: 187.8
progress: -2.2 lbs so far!0 -
SW: 140
CW: 140
GW: 125
Weigh in dates
3/1: 140
3/8: 139
3/15
3/22
3/28
End of Month
Progress: -10 -
This is in response to someone who asked about curbing appetite.
While there are good and bad about many things we put in our body, I have as part of my lifestyle change started drinking Yerba Mate - for its positive aspects which includes appetite suppression. Some studies say that it could be carcinogenic, but I'm sorry, that is probably due to Big Pharma putting in its two cents once again. If they can't make money off of something that is natural because they can't patent it, they will always put it down.
Here are a few links:
http://en.wikipedia.org/wiki/Yerba_mate
http://en.wikipedia.org/wiki/Mate_(beverage)
http://www.marksdailyapple.com/yerba-mate-benefits/#axzz2MxogArVb
http://www.yerba-mate.com/health.htm
I hope this is informative.0 -
SW: (320)
CW: (295)
GW: (150)
Goal weight for March 8lbs
Weigh in Dates:
3/1 295
3/8 294.4 I gotta do better next week!
3/15
3/22
3/29
3/31
Total weight lost:0 -
Thanks for the info -- I will check out those links!0
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SW: 219 when I joined MFP, highest was 229.
CW: 209.8
GW: 204.8
Weigh in Dates:
3/1 209.8
3/8
3/15
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What new fitness exercise or event are you going to do this month?
My husband and I just started taking up Argentine tango again. We're hoping to add it to our weekly dance routine (which is mostly modern, ballet, and bellydance).
Also, since I didn't meet my goal in Feb, if I do this month, I will still treat myself to a massage.
Weigh in Dates:
3/1 209.8
3/8 209.0
3/15
3/22
3/28
...Slow but steady, right?0 -
DOWN ALMOST 2LBS THIS WEEK!!
SW: (Starting weight) 176.4
CW: (Current weight) 174.6
GW: (Goal weight for the month) 167.0
Weigh in Dates:
3/1 176.4
3/8 174.6
3/15
3/22
3/280
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