What is or was your exercise for the day??
Replies
-
45 minutes of weight training.0
-
Today's cardio day at the rec center... intervals on the crossramp and probably a short treadmill hike too.0
-
Hip Thrusters with penetration0
-
TurboFire HIIT 20 & Stretch 10
I have to force myself to do the Stretch 10. I just feel like it's a waste of my time.0 -
workout A day from stronglifts 5x5.
squat - 100lbs, bench, 55lbs, p. rows, 55lbs.0 -
I already did the Elliptical for one hour and will do P90X Shoulders and Arm later today0
-
Hip Thrusters with penetration
hmmm....can I watch?0 -
Zumba Ripped & Rush - trying to ease back into strength training after hurting my back/shoulder, but seriously this might have been a bit too laid back!0
-
Huh
Nothing for me - because I have a shoulder tendon injury :grumble: and yesterday's training has aggravated it, so I've been in pain all day. Makes me irritable - but at least I got all my paid work done and I'll whizz off to the gym at 6 tomorrow to make up....
S0 -
Just got back from a 3:6 mile run, dodged a few raindrops. :bigsmile:0
-
TurboJam - 50 min 424 cals!0
-
Jillian's BanisfFatBoostMetabolism for 20min as a warm-up, then RippedIn30, and then a workout for legs.0
-
I just finished Day 1 on my C25K app.0
-
Hip Thrusters with penetration
How YOU doin'?0 -
Billy Blanks Tae Bo Advanced 62 minute workout....yesterday it was Billy Blanks AB Bootcamp in the morning and Donna Richardson Joyner Sweatin in the Spirit workout in the evening with Kirk Franklin,Shirley Murdock,Yolanda Adams. Tomorrow maybe gonna do Kettlenetics just depends on how busy my day is. On really busy days usually do my stair stepper and 15 minutes of heavier kettlebell0
-
Geez, I'm slackin'! I forgot to post Tuesday I finished stage 4 of NROLFW. Last night I did Turbo Jam Cardio Party Remix. Tonight I'll be shakin' da booty! No penetration, sadly.0
-
8 mile run in the sun!0
-
lunch time walk then 55 minutes treadmill after work0
-
danced my *kitten* off. my knees ache, my hips hurt. I trundle, not walk, but damn do i feel good. the hot tub helped!!! and aspirin0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions