Show me ur heavy lifting results please!
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Love the thread guys, epic work.
Thought I'd contribute, so here are my before and after pictures after a a few years of lifting heavy weights.
Cheers.
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bump0
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Bump!0
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Bump bump!0
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bump!0
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Bump.0
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bump for new thread!0
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At my worst
After ~4 months lifting with suboptimal frequency and exercise selection
After a few more months of proper cutting
Post pregnancy bodies are always the worst. Great results man!0 -
<<<<<<<profile pics have my results;)0
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At my worst
After ~4 months lifting with suboptimal frequency and exercise selection
After a few more months of proper cutting
Post pregnancy bodies are always the worst. Great results man!
Lmfao!!0 -
<<<<<<<profile pics have my results;)
You are pretty hot, but what did you look like before hitting the heavies?0 -
I still have a bit to go but I contribute most of my success to lifting heavy
Day 8:
Day 70 (today):
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Before:
After:
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Not sure if I qualify as "lifting heavy" since I lift in the 8-15 rep range, but anyway, here's mine from last year. I'm a bit leaner and more muscular now, but not by that much...
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Liftnlove - I always love seeing your results pics. So amazing!0
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Not sure if I qualify as "lifting heavy" since I lift in the 8-15 rep range, but anyway, here's mine from last year. I'm a bit leaner and more muscular now, but not by that much...
So inspiring!0
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