1 year on MFP+NROL4W+40lb Lost (Pics)
Options
Replies
-
Jeesh Girl, nice work!!!! Looking great!0
-
OMGeezy!! You look freakn amazing...Congrats....0
-
Amazing transformation!!0
-
I, too, have had excellent results on my back pain following NROL4W. I'm doing a modified program as per my physiotherapist's suggestions, but 8 weeks in and I'm so impressed with what it is doing.
You look smokin!
I saw the biggest changes during the first 8 weeks, pretty amazing how fast these things work!0 -
Flipping gorgeous!! Well done x0
-
I loved that program. Congrats on your transformation! You look amazing!0
-
Incredible transformation!!! I love the results from lifting... Just even more confirmation and encouragement to keep lifting! Thanks for sharing.0
-
Awesome job! Congrats! you looked amazing in both.0
-
I'm amazed! You look absolutely fab!! forget fab, you look FIT!!!!! What a great accomplishment. I wish you continous success!0
-
Wow - what an incredible transformation! U look amazing0
-
Incrediable. You are such an inspriation. I am currently following a simialr program and I find it challengeing to keep in mind I can lose weight while eating more! It is alway encouraging to see that you only lost 3lbs but are so much smaller because you gained muscle and lost fat. This is definately the enouragment I needed today. Thank you!0
-
Great post! Definitely motivational. I am going to start the NROL4W in May but I'm pre-training for it right now... practicing some of the lifts for Stage 1 so I'll be ready to jump right in.0
-
Awesome results!! Congratulations! I am going to start looking for gym equipment to buy so that I can do it at home. It is the best way for me anyway. Cheers to you!!:drinker:0
-
Do it! The only reason anyone will be staring is if they are impressed! And if you are nervous, you can always go super early in the morning, when there is less competition for equipment and less people to see
I was pretty embarrassed to put my Before side picture up, but it really does show the differences the best!
Did you just bring the book with you? I think I might get a couple training sessions just to make sure my form is right to start off with and find my way around. I just have to face my fears I think! I challenged myself this month and went to a group fitness class which TERRIFIES ME. I know I can do it - I just have to start!0 -
You rock. Plain and simple.0
-
looking great! congrats!0
-
wow you look incredible! so toned and fit. love that you transformed yourself through a healthy routine. congrats:drinker:0
-
You look great! Bet you feel great too :-)0
-
GREAT muscle def. noted in your arms, abs and thighs.... lookin' good!0
-
You look GREAT!! Huge difference!! Pretty awesome to lose weight and NOT starve yourself, isn't it?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!