What do you eat for breakfast?

Four extra large eggs (two whole, two whites)
Wholly Guacamole 100 calories pack
4 tbsp salsa

Cooked in ghee or coconut oil.

Generally about 450 calories and it easily keeps me satiated until lunchtime.

I might vary the spices or add some veggies to the eggs, but his is my breakfast every day.

During the weekdays i have a couple of go too's, I eat something high in potein (scrambled egg whites, hard boiled eggs, greek yoghurt etc.) a side fruit always, and either a skim milk cheese string, laughing cow wedge, or light babybel mini.

On the weekends I love making egg white frittata's. I sautee some onions and garlic, then toss in some veggies - mushrooms, peppers, black olives and spinich are good. Sometimes add some turkey bacon or sausage, ham, whatever. pour eggwhites over it all and top with light cheese, and spice it depending on my ingredients. put a lid on it and leave it on med-low for about 10 minutes or until the cheese is melted and the eggs are firm on top. Use a spatuala to cut into wedges like a pie. It is very versitle and you can get quite creative with it. Also really low cal.

For an on the go version you can put the whole mixture into a muffin tin, bake it in the oven until cooked through and freeze the frittata pucks, reheating in the microwave as you need them.

Eggs with 2 slices of deli ham
Quest bar
Whole grain bagel with low fat cream cheese (and smoked salmon if I have some)

Going to have to read this thread, breakfast is always rushed though.

My go to breakfast smoothie is one that I add either frozen berries or a banana, or mango if I have it with carnation breakfast essentials (fruit varies, depending on the flavor of the powder I guess), plain coconut milk, spinach and sometimes chia seeds, bee pollen or hemp hearts. If it's way too thick I'll just add a little water. I like the variety of flavors of the carnation breakfast essentials. it helps keep me from getting bored.

Special k red berries or a fiber one bar. I also like to eat plain oatmeal with raisins in it, but I'm in a dorm and that can be such a pain.

If I manage to eat breakfast, I'll more than likely have one of these

-cereal, usually Honey Bunches of Oats or Special K with skim or almond milk.
-whole wheat toast with an avocado smeared on with salt and pepper
-chocolate protein shake with 8 oz skim milk and a frozen banana mixed in
-multigrain waffles with sugar free syrup and turkey bacon
-quick cook oats made with water with ground flax and wheat germ mixed in and sugar free syrup

3 eggs scrambled with mushrooms, lowfat cheese, and one Roma tomato

bump for later!

Some kind of hot cereal (either oatmeal or whole wheat farina) with a tablespoon of peanut butter and some cinnamon and honey. Soooo yummy.

Most days, I eat 2 eggs sunny side up, with 2 slices of veggie bacon and 4 oz of either veggie juice or orange juice, and at least one cup of coffee with soy creamer (or fat free half and half) and 1 Tbsp agave nectar.

If I'm in a hurry, a protein shake or a protein bar, plus coffee and water.

Baked oatmeal is also a frequent feature in our house, as is regular oatmeal done overnight in the crockpot. If we bake it, we bake in fruit (usually apples) and applesauce. If we do regular oatmeal, I eat it with a little soy or almond milk and a dash of maple syrup. I usually also have coffee and either orange or veggie juice with it.

I sometimes sub out the coffee and have chai tea instead.

Oatmeal errday

tomorrow i'm having chobani fat free plain yogurt with my strawberry jam mixed in, coffee and greek taboulle salad. lol

Today I had steel cut oats with my strawberry jam mixed in, coffee and celery. :~)

I have a desk job and get up at 4:30 already to get my workouts in so I have to have something ready to go. I like to make a quiche on sundays and cut in servings and eat at my desk. I can make one quiche and it lasts for 8 days.
Right now it's spinach and sausage.

Green Smoothie or Protein Shake. I never was a breakfast eater so this is the hardest part, making myself eat in the morning.

I usually juice my breakfast or do this:

Melt a banana in the microwave and make oatmeal with cereal oats and almond milk with a teaspoon of almond butter at the end. The banana is sweet with no added sugar. Its good.