21 day Challenge - JOIN IN
Replies
-
DAY 5 for me today. My calorie burn was inside the house work! I have been at it all day moving boxes, cleaning around the house, organizing stuff - up and down the stairs from the basement ... on up to the 3rd floor .... overall a very satisfying day (cal burn over 460) ...
:flowerforyou:0 -
DAY 6 - for me on Sunday (10th)
I enjoyed a walk outside for 30 min today 1.84 miles. So nice that weather is getting better for outside walking!
:flowerforyou:0 -
DAY 7 for me today (Monday, 11th)
Outside again today! YAY - 50 min of walk throughout a park nearby over hill and dale! lots of inclines too... longest walk since back issues!
:flowerforyou:0 -
*bump* :flowerforyou:0
-
Day 4 -- I cleaned house
Day 5 - sorry, nothing
Day 6 (today) -- Water Aerobics for an hour0 -
I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.0 -
^.^ This sounds like fun!!!!
Day 1 - walked 1(isn) hour looking for soccer cleats for my son (-.- he is very picky lol)0 -
Day 4 -- I cleaned house
Day 5 - sorry, nothing
Day 6 (today) -- Water Aerobics for an hour
No worries - good for catching up!0 -
I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
Welcome Cpanus!
Great start to your 21 days... look forward to watching / reading your progress!
Trish0 -
I just joined MFP five days ago today and every day so far I've done a 25 minute, low-impact Beach Body workout video in the morning. Today, I got a shakeweight in the mail that I'm planning to add to my daily workout. So, I'm on day 5 of my own, personal challenge.0
-
^.^ This sounds like fun!!!!
Day 1 - walked 1(isn) hour looking for soccer cleats for my son (-.- he is very picky lol)
Welcome Jess!
Look forward to checking in and seeing how you (and all of us) are doing!
T.0 -
I just joined MFP five days ago today and every day so far I've done a 25 minute, low-impact Beach Body workout video in the morning. Today, I got a shakeweight in the mail that I'm planning to add to my daily workout. So, I'm on day 5 of my own, personal challenge.
Welcome to the challenge!!
It sounds like you are off to a GREAT start! good for you!0 -
Started this last fall Once you get it going, it just becomes part of your daily schedule!
Day 130: Treadmill Intervals - 31 minutes, 316.7 calories burned, 2.3 miles0 -
DAY 8 for me today (Tuesday, 12 March)
Outside (neighbourhood) walk - GPS calculations - 2.25 miles / 3.62 km - 36 min - 3.6 pace - total calorie burn 239 and moving on in my personal fitness challenge!
Feeling good!0 -
MFP friends,
Loving that more folks have joined in the challenge! Your DAY 1 is when you get started with the renewed commitment to add the exercise piece to your puzzle.
We can all support each other - and be inspired by our daily check-ins over the period of the challenge!
Purposeful fitness efforts each day will benefit each and every one of us!
Cheers!
:flowerforyou:0 -
Started this last fall Once you get it going, it just becomes part of your daily schedule!
Day 130: Treadmill Intervals - 31 minutes, 316.7 calories burned, 2.3 miles
That is awesome!! Thanks for sharing that!
I was someone who exercised regularly.... then sporadically .... then back issues held me back altogether...
I agree with you and hope I can one day report Day 130!
T.0 -
Day 2 - 20 minutes on stationary bike, 20 minutes on treadmill. 1 hour walking at the mall0
-
I would love to join your 21 Day challenge!
Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.0 -
Hello MFP land!
I'm so happy I stumbled across this thread because I just started exercising 3 days ago so I'll fill ya in. First off I'm really out of shape but then that is why I'm here. Secondly I have a number of regular things I discovered I enjoy doing considering how much I HATE exercise.
Day 1 freestyle dance for 40 mins
Day 2 20min yoga/ 1hr freestyle dance
Day 3 ...paying the price for overdoing right off the bat when I know I have a bad knee. Very tired and ouchy today. Squeeked in a 20min/ 1mile :grumble:0 -
Day 2 - 20 minutes on stationary bike, 20 minutes on treadmill. 1 hour walking at the mall
great moving!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions