Show me ur heavy lifting results please!

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Replies

  • otis_2012
    otis_2012 Posts: 22 Member
    Love the thread guys, epic work.

    Thought I'd contribute, so here are my before and after pictures after a a few years of lifting heavy weights.

    Cheers.

    01dd9f12-9585-4733-b139-127f078b0f5c_zpscd2f26f2.jpg

    back2_zpsc89ff4a3.jpg

    back1_zps23a406ec.jpg

    abs_zpsc94311b4.jpg
  • Wimbledongal
    Wimbledongal Posts: 64 Member
    bump
  • feelgoodnic
    feelgoodnic Posts: 66 Member
    Bump!
  • zorreena
    zorreena Posts: 267 Member
    Bump
  • Mcctin65
    Mcctin65 Posts: 507 Member
    Bump bump!
  • frankyk89
    frankyk89 Posts: 173 Member
    bump!
  • iamladibeast
    iamladibeast Posts: 451 Member
    Bump
  • larido51
    larido51 Posts: 3 Member
    Bump.
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    bump for new thread!
  • FabulousKP
    FabulousKP Posts: 97 Member
    bump
  • dcuevas6235
    dcuevas6235 Posts: 135 Member
    At my worst

    Untitled-1.jpg

    After ~4 months lifting with suboptimal frequency and exercise selection

    IMG_0140_zpsa0b60c38.jpg

    After a few more months of proper cutting

    after2.jpg

    Post pregnancy bodies are always the worst. Great results man!
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    <<<<<<<profile pics have my results;)
  • crystal9999
    crystal9999 Posts: 73 Member
    At my worst

    Untitled-1.jpg

    After ~4 months lifting with suboptimal frequency and exercise selection

    IMG_0140_zpsa0b60c38.jpg

    After a few more months of proper cutting

    after2.jpg

    Post pregnancy bodies are always the worst. Great results man!

    Lmfao!!
  • dcuevas6235
    dcuevas6235 Posts: 135 Member
    <<<<<<<profile pics have my results;)

    You are pretty hot, but what did you look like before hitting the heavies?
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    I still have a bit to go but I contribute most of my success to lifting heavy

    Day 8:
    xlxetu.jpg

    Day 70 (today):
    fvfclv.jpg


    19593344_9446.jpg
  • iorahkwano
    iorahkwano Posts: 709 Member
    photo-20.jpg
  • Sarge516
    Sarge516 Posts: 256 Member
    Before:

    100_3541.jpg

    heavy.jpg

    After:

    11_zps54a49eed.jpg

    10_zpsd2bd3a82.jpg
  • Liftnlove
    Liftnlove Posts: 235 Member
    Not sure if I qualify as "lifting heavy" since I lift in the 8-15 rep range, but anyway, here's mine from last year. I'm a bit leaner and more muscular now, but not by that much...

    mfp35-1-1.jpg

    MFPabsJantoOct.jpg

    mfp41_zps17504c89.jpg
  • fitandgeeky
    fitandgeeky Posts: 232 Member
    Liftnlove - I always love seeing your results pics. So amazing!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Not sure if I qualify as "lifting heavy" since I lift in the 8-15 rep range, but anyway, here's mine from last year. I'm a bit leaner and more muscular now, but not by that much...

    mfp35-1-1.jpg

    MFPabsJantoOct.jpg

    mfp41_zps17504c89.jpg

    So inspiring!
  • coleybug73
    coleybug73 Posts: 23 Member
    Before:

    100_3541.jpg

    heavy.jpg

    After:

    11_zps54a49eed.jpg

    10_zpsd2bd3a82.jpg

    Awesome!
  • luckyjuls
    luckyjuls Posts: 505 Member
    Before:

    100_3541.jpg

    heavy.jpg

    After:

    11_zps54a49eed.jpg

    10_zpsd2bd3a82.jpg

    Holy F. You look AMAZING!
    You too, DixieWhiskey.

    I just fainted.
  • becca2911
    becca2911 Posts: 149 Member
    bump
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member

    You too, DixieWhiskey.

    I just fainted.

    Thank you!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member

    Day 8:
    xlxetu.jpg

    Day 70 (today):
    fvfclv.jpg

    Here is an update post as I approach almost 90 days since lifting heavy:

    Day 1 - Jan 1, Day 83 was yesterday
    19593344_4703.jpg

    Day 83 (yesterday):
    19593344_3666.jpg

    3 days ago:
    19593344_6317.jpg
  • supahstar71
    supahstar71 Posts: 926 Member
    Not sure if I qualify as "lifting heavy" since I lift in the 8-15 rep range, but anyway, here's mine from last year. I'm a bit leaner and more muscular now, but not by that much...

    mfp35-1-1.jpg

    MFPabsJantoOct.jpg

    mfp41_zps17504c89.jpg



    OMG. You look incredible. :drinker:
  • yourenotmine
    yourenotmine Posts: 645 Member

    10_zpsd2bd3a82.jpg

    You are super cute! Lookin' good!

    Also, liftnlove & Dixie Whiskey - wow!! You girls are lovely.

    Great work everyone. :)
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Not sure if I qualify as "lifting heavy" since I lift in the 8-15 rep range, but anyway, here's mine from last year. I'm a bit leaner and more muscular now, but not by that much...

    mfp35-1-1.jpg

    MFPabsJantoOct.jpg

    mfp41_zps17504c89.jpg
    So you finally shared your progress pics...full of win!!
  • ktully93
    ktully93 Posts: 160 Member
    Bump to follow
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
    Bump for more
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