going to start 30 day shred, anyone want to join me?
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Having a rest day as these muscles need to recover. Going to sweat it out with some cardio instead. Last time I did 10 days with one day break and then on to the next level so I completed it in a month. This time I'm going to do 10 days on each level and not count rest days as part of the 30, so hopefully I'll have even better results0
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Day 8 Level 1 done yesterday... only 2 days left until Level 2!! I find it is getting easier but it is still a tough workout. It seems to go by faster too, which I am not gonna complain about ha!
Weight wise I have not seen much of a change (down 0.4) since started but I am noticing my clothes fitting better so curious how the measurements will be after Day 10 is completed!0 -
level1 day8 done!
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Was suppose to do day 10 level one today...but could not bear doing the same workout again...So I did Day 1 level 2...At least it is different...Jillian seems to be obsessed with PLANKS in level 2...I wouldnt say it was harder than level 1 just different...0
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I agree, not really harder than level 1 but I need to work on my form in level 2. Day 1 level 2 done. Also added on 9 minutes You Tube video of kickboxing abs because I didn't feel I did the cardio/abs portions well enough. And my wrists hurt0
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I am about a week behind y'all. I started on Saturday, March 9th. I took before pictures today, yes, I know I'm a little behind on those. I did Insanity last spring, loving the 30DS in comparison!0
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Happy also to join your little group.....I have just done this for the second time.....boy is everyone in for a surprise......once you have completed it for the 20mins....the world looks and feels amazing because you have stop....only kidding NOT0
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On day 13 (i think) I see my abs!! So excited its not much but I def see them. I have also been doing Ripped in 30 and the Butt Bible...so on average about 60 min a day on video circuits M-F. Still on level 1 for all three videos....0
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I started this morning !!! got really dizzy afterwards lol, and jumping jacks are horrible
I barely made it thru the first day and that was almost 2 wks ago...keep going you will be giggling to yourself when you look back at how weak you were and how far you have come...thrust me. I should have started level 2 3 days ago. Starting it on monday...but i seriously do not know how i made it past the first 3 days and here I am.0 -
Level 1, day 1 complete!! I have a headache now as anything on the floor usually gives me one...especially situps/crunches. But I will power through....with lots of ibuprofen! I was able to do the push ups though which totally surprised me (on the knees, not the full one)0
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Can anyone tell me how I track it on my fitness diary?0
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Can anyone tell me how I track it on my fitness diary?
I put in 22 minutes of circuit training0 -
I agree, not really harder than level 1 but I need to work on my form in level 2. Day 1 level 2 done. Also added on 9 minutes You Tube video of kickboxing abs because I didn't feel I did the cardio/abs portions well enough. And my wrists hurt
I definately think the ab portion wasnt enough either...Do you see a difference yet? we are up to the same level...I really dont see a difference yet...0 -
Level 1 Day 7 is in the books!0
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Day 4th level 1 : AM
PM : Day 5. Will record when done.:ohwell:0 -
Day 4 level 1 done! Getting easier but I can really feel it in my shoulders. Not sure how heavy my weights are as the bar itself is quite weighty, but using 2 1kg, so I reckon it must be about 5lbs on each side. Will increase this next week!0
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Day 10 level 1!!
Ready to move on to Level 2
I measured today and am down 1.2 inches in my waist and 2.1 inches in my hips!!0 -
hi i wanna join the 30DS. I'm on day 2 level 1..0
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DAY 2 LEVEL 2 done!!!0
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A bit late I guess, I just joined today and saw this wonderful post>. I have Never heard of this kind of exercise before, but I you-tubed it... I will definately give it a try!
Starting today.
IS there any kind of diets we have to follow with these exercises? or do they work on their own?
CAnt wait to see if it will work!0
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