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21 day Challenge - JOIN IN

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Replies

  • Trishajac
    Trishajac Posts: 482 Member
    ^.^ This sounds like fun!!!!

    Day 1 - walked 1(isn) hour looking for soccer cleats for my son (-.- he is very picky lol)


    Welcome Jess!

    Look forward to checking in and seeing how you (and all of us) are doing!

    T.
  • Trishajac
    Trishajac Posts: 482 Member
    I just joined MFP five days ago today and every day so far I've done a 25 minute, low-impact Beach Body workout video in the morning. Today, I got a shakeweight in the mail that I'm planning to add to my daily workout. So, I'm on day 5 of my own, personal challenge. :)

    Welcome to the challenge!!

    It sounds like you are off to a GREAT start! good for you!
  • gjialal
    gjialal Posts: 1
    Started this last fall :) Once you get it going, it just becomes part of your daily schedule!

    Day 130: Treadmill Intervals - 31 minutes, 316.7 calories burned, 2.3 miles
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 8 for me today (Tuesday, 12 March)

    Outside (neighbourhood) walk - GPS calculations - 2.25 miles / 3.62 km - 36 min - 3.6 pace - total calorie burn 239 and moving on in my personal fitness challenge!

    Feeling good!
  • Trishajac
    Trishajac Posts: 482 Member
    MFP friends,

    Loving that more folks have joined in the challenge! Your DAY 1 is when you get started with the renewed commitment to add the exercise piece to your puzzle.

    We can all support each other - and be inspired by our daily check-ins over the period of the challenge!

    Purposeful fitness efforts each day will benefit each and every one of us!

    Cheers!

    :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    Started this last fall :) Once you get it going, it just becomes part of your daily schedule!

    Day 130: Treadmill Intervals - 31 minutes, 316.7 calories burned, 2.3 miles

    That is awesome!! Thanks for sharing that!

    I was someone who exercised regularly.... then sporadically .... then back issues held me back altogether...

    I agree with you and hope I can one day report Day 130!

    T.
  • Jessas113
    Jessas113 Posts: 3
    Day 2 - 20 minutes on stationary bike, 20 minutes on treadmill. 1 hour walking at the mall
  • cpanus
    cpanus Posts: 20,225 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
  • celticminx
    celticminx Posts: 10 Member
    Hello MFP land!

    I'm so happy I stumbled across this thread because I just started exercising 3 days ago so I'll fill ya in. First off I'm really out of shape but then that is why I'm here. Secondly I have a number of regular things I discovered I enjoy doing considering how much I HATE exercise.

    Day 1 freestyle dance for 40 mins
    Day 2 20min yoga/ 1hr freestyle dance
    Day 3 ...paying the price for overdoing right off the bat when I know I have a bad knee. Very tired and ouchy today. Squeeked in a 20min/ 1mile :grumble:
  • Trishajac
    Trishajac Posts: 482 Member
    Day 2 - 20 minutes on stationary bike, 20 minutes on treadmill. 1 hour walking at the mall

    great moving!!
  • Trishajac
    Trishajac Posts: 482 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.

    Great pace you have going there!

    Good for you!
  • Trishajac
    Trishajac Posts: 482 Member
    Hello MFP land!

    I'm so happy I stumbled across this thread because I just started exercising 3 days ago so I'll fill ya in. First off I'm really out of shape but then that is why I'm here. Secondly I have a number of regular things I discovered I enjoy doing considering how much I HATE exercise.

    Day 1 freestyle dance for 40 mins
    Day 2 20min yoga/ 1hr freestyle dance
    Day 3 ...paying the price for overdoing right off the bat when I know I have a bad knee. Very tired and ouchy today. Squeeked in a 20min/ 1mile :grumble:

    Excellent - glad to welcome you to the challenge!

    slow and steady.... will be better...and I can already see that you see that :smile:

    I have found that my past experiences - when I start out with a big bang - have lead to pain or just disinterest ... and not long term.. so your 20 min today... good move!

    Will be glad to see your progress!

    trish :flowerforyou:
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 9 for me today Wednesday 13 Mar 13

    TM walk this evening 31 minutes total - 3.5 / with incline (22 min) & 3 / without incline (9 min)

    :happy:
  • cpanus
    cpanus Posts: 20,225 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
  • cpanus
    cpanus Posts: 20,225 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.

    Great pace you have going there!

    Good for you!

    Thank you, tazmac2!
  • celticminx
    celticminx Posts: 10 Member
    Day 4 20mins freestyle dance; logged 6049 steps taken
  • Trishajac
    Trishajac Posts: 482 Member
    Day 4 20mins freestyle dance; logged 6049 steps taken

    Awesome Day 4!!
  • Trishajac
    Trishajac Posts: 482 Member
    DAY 10 - 14 March 2013

    Outside (Park) walk today - GPS reading: 2.59 miles / 4.17 km; 269 calories; 3.4 pace; 46 min

    :flowerforyou:
  • cpanus
    cpanus Posts: 20,225 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.
  • melkavan
    melkavan Posts: 9
    I fell off the Wagon due to a bout of the flu and need some motivation to get moving again. I know I'm starting late... But hey... Gotta start somewhere!

    Tomorrow will be my day one! And I have a date with my running shoes.
  • NewCaddy
    NewCaddy Posts: 845 Member
    Day 7 (3/12) Parked at the end of the parking lot while shopping. (my daughter was sick so I didn't get to go to the gym or outside)
    Day 8 (3/13) Aqua Power class and 30DS
    Day 9 (3/14) 30DS...1.4 mile walk to supper with my daughter (when I left it was 55 degrees, when we came out it was about 25 -- we called Dad to pick us up :blushing: )
  • bikinisuited
    bikinisuited Posts: 881 Member
    Day 1 - 3/15 starting tomorrow staying under calories n day 14 of bikram yoga challenge (started on 3/2/13):flowerforyou:
  • cdwilson2003
    cdwilson2003 Posts: 143
    Would like to give this a go. I'll report in later if I get anything done and today will be my day 1!
  • bikinisuited
    bikinisuited Posts: 881 Member
    Would like to give this a go. I'll report in later if I get anything done and today will be my day 1!

    You and I are on day. Let's do this!
  • McKay85
    McKay85 Posts: 60 Member
    I will join this, too! This will be my day 2, though ;) I kicked my own butt at the gym on the elliptical. Today I have a personal training session and will probably do another 30min on the elliptical or treadmill. This is a cool challenge and a great way to make small goals for ourselves in this journey of becoming fit and healthy :)
  • Trishajac
    Trishajac Posts: 482 Member
    I would love to join your 21 Day challenge!

    Day 1 - 03/11 ... walked 4.31 miles in 62 minutes.
    Day 2 - 03/12 ... walked 4.27 miles in 60 minutes.
    Day 3 - 03/13 ... walked 4.54 miles in 67 minutes.
    Day 4 - 03/14 ... no walking today...25 mins on 30DS Level 3-Day 9, 30 mins on other challenges.

    Good for you! Mixing it up is good too!
  • Trishajac
    Trishajac Posts: 482 Member
    I fell off the Wagon due to a bout of the flu and need some motivation to get moving again. I know I'm starting late... But hey... Gotta start somewhere!

    Tomorrow will be my day one! And I have a date with my running shoes.

    Excellent - will be glad to see your progress!
  • Trishajac
    Trishajac Posts: 482 Member
    Day 7 (3/12) Parked at the end of the parking lot while shopping. (my daughter was sick so I didn't get to go to the gym or outside)
    Day 8 (3/13) Aqua Power class and 30DS
    Day 9 (3/14) 30DS...1.4 mile walk to supper with my daughter (when I left it was 55 degrees, when we came out it was about 25 -- we called Dad to pick us up :blushing: )

    Good moving!! Everything you do counts!
  • Trishajac
    Trishajac Posts: 482 Member
    Would like to give this a go. I'll report in later if I get anything done and today will be my day 1!

    You and I are on day. Let's do this!

    Welcome to the both of you... Happy to have more people to encourage each other on this fitness journey!
  • SheHulkExtrodinaire
    SheHulkExtrodinaire Posts: 14 Member
    LEts call this my Day 1 because I took a few days off with Shin Splints.. I am working through the Insanity program, doing Couch 2 10k and Les MIlls Combat 3 days a week as well as some lifting.
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