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30 Day Squat Challenge!

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Replies

  • dkberger98
    dkberger98 Posts: 22
    Day 1 done
  • cu015821
    cu015821 Posts: 16 Member
    Starting Tomorrow...
  • GC2B
    GC2B Posts: 168 Member
    Day 7 - 80 squats DONE :happy:
  • Amanda21202
    Amanda21202 Posts: 210 Member
    Im on day 7 today and doing Jillian Michaels 30DS :) Feel free to add me I love new friends to support
  • EmmaLeeCharles2013
    EmmaLeeCharles2013 Posts: 3
    I know I'm a tad late! But I'm going to start today when I finish work :)
  • SueGeer
    SueGeer Posts: 1,169 Member
    Starting March 18

    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats
    Day 4 - 21/3 - Rest
    Day 5 - 22/3 - 70 squats
    Day 6 - 23/3 - 75 squats
    Day 7 - 24/3 - 80 squats
    Day 8 - 25/3 - Rest
    Day 9 - 26/3 - 100 squats
    Day 10 - 27/3 -105 squats
    Day 11 - 28/3 - 110 squats
    Day 12 - 29/3 - Rest
    Day 13 - 30/3 - 130 squats
    Day 14 - 31/3 - 135 squats
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats

    Might have to split the larger numbers & do several sessions during the day.
  • chantelp89
    chantelp89 Posts: 590 Member
    March 19
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Day 1 - 50 squats - - - DONE
    Day 2 - 55 squats
    DONE
    Day 3- 60 squats - - - DONE
    Day 4 - Rest - - - - - - -DONE
    Day 5 - 70 squats - - -DONE
    Day 6 - 75 squats ----DONE
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Hello squat team, is anyone else's hip stiff and a little sore? Or...I'm just getting old. :cry: :sad:
  • pvnurse2016
    pvnurse2016 Posts: 1
    I'll start tomorrow
  • AmburSweet
    AmburSweet Posts: 33 Member
    Day 12 - Rest...Done XD

    My hips aren't stiff but my inner thighs are feelin the burn!
  • curds
    curds Posts: 201 Member
    challenge accepted, I totally love squats
  • dkberger98
    dkberger98 Posts: 22
    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Sandreeuhh
    Sandreeuhh Posts: 39
    I was thinking about starting tomorrow... But I think I'll start right now ! :D
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Day 12 - Rest...Done XD

    My hips aren't stiff but my inner thighs are feelin the burn!

    @Ambur, Hey there,my inner thighs are ok, it's more the outer and mid quads. But I also just stated Couch to 5K (C25K) I'm on week three, so that may be part of it was well.
  • joolson45
    joolson45 Posts: 80 Member
    Ill give it a go... start in the morning... :)
  • dkberger98
    dkberger98 Posts: 22
    Day 12 - Rest...Done XD

    My hips aren't stiff but my inner thighs are feelin the burn!

    @Ambur, Hey there,my inner thighs are ok, it's more the outer and mid quads. But I also just stated Couch to 5K (C25K) I'm on week three, so that may be part of it was well.


    my knee is bothering me andonly on day 2
  • marshallkk2012
    marshallkk2012 Posts: 3
    I'm way late, but I just finished my first 50 squats.
  • Melishark
    Melishark Posts: 7 Member
    I'm way late, but I just finished my first 50 squats.
    ............

    I'm with you MARSH .. I'm late but starting right now .. it's 3:33am! :)
  • currlee
    currlee Posts: 395 Member
    I'll give it a go. Just finished day 1. 50 squats done.
  • tammysoulful
    tammysoulful Posts: 5 Member
    I saw this on Instagram. I start tomorrow. Here's to hoping my barely there *kitten* will morph into a decent speed bump!

    Good luck ladies!
  • jdhoward_101
    jdhoward_101 Posts: 234 Member
    Gonna be starting this today, i'm looking forward to seeing if i manage to stick to it!
  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest
    Day 5 - 22/3 - 70 squats
    Day 6 - 23/3 - 75 squats
    Day 7 - 24/3 - 80 squats
    Day 8 - 25/3 - Rest
    Day 9 - 26/3 - 100 squats
    Day 10 - 27/3 -105 squats
    Day 11 - 28/3 - 110 squats
    Day 12 - 29/3 - Rest
    Day 13 - 30/3 - 130 squats
    Day 14 - 31/3 - 135 squats
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    I'm in :) I wanna have buns of steel! LOL
    You called??? I have buns of steel already, I don't need to squat anymore! :wink:
  • AprilRenewed
    AprilRenewed Posts: 691 Member
    Well, I'm late to the game, but I'm going to start today. I may actually do several days in one during my lunch breaks. If I can. But I'm feeling like I need to change it up, do something fun, and this will work just fine!

    Off to do Day 1...in heels! LOL
  • AprilRenewed
    AprilRenewed Posts: 691 Member
    Okay. Did it. I got interrupted - someone came into the bathroom - on #50. But I waited till she left for the last 5. LOL

    And I just realized that Day 1 is only 50. Oh well. I'll do 55 again for Day 2. :)

    Maybe I'll do crunches too. The same number as squats on each day...
  • HKooner
    HKooner Posts: 28
    I'm starting this challenge today!!!!
  • melissan84
    melissan84 Posts: 487 Member
    Ok, I got this challenge. I think it would be a great thing to do later at night.
  • GC2B
    GC2B Posts: 168 Member
    Day 8 DONE - Rest day :happy:
  • BobbyJo28
    BobbyJo28 Posts: 23 Member
    Nice..... I shall join you all :o)
This discussion has been closed.

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