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BMR and TDEE Explained for Those Needing a Guide
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Thank you sooo much, it makes perfect sense to me now. I was really struggling to get my head around it and this has helped tremendously!0
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Thank you! I just upped my calories from 1200 to 1388, I've been researching TDEE-20% guides for a awhile but was too chicken to try it. Just hope that I see some results1
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Thank you! Thank you!! I've read several threads about the same topic and I still didnt feel certain I understood it entirely. You broke it down nicely and I understand it now. Thank you so much for putting time into it to help us understand it better.0
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Thank you.0
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Great explanation!
Thanks:flowerforyou:0 -
Thanks for sharing. Appreciate the links.0
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Brilliant explanation, its been like a foreign language to me up till now. I now know the correct calories etc0
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Hope this helps everyone! I am in week 2 of reset - eating more and saying to myself that my body needs to re-learn......................and that's ok.........................:)0
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MY DREAM POST IS:
TL;DR OF BMR AND TDEE FOR THE CHALLENGED.0 -
Thank you for this!,0
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If you exercise HARD above the level you went with on the TDEE chart, then in those cases only, factor it in. This is why so many diaries have that they burned 1 calorie in a workout - they want to visually see the workout in the journal but know it is most likely already factored in to their TDEE less 20% - make sense?
Yes, this does make sense thanks! My dilemma was whether to pick sedentary and then enter my workouts and eat them back or pick an activity level that matches my workout and not eat workout calories back. I love entering my workouts because it feels like a job well done but I hadn't considered that I could still enter them just put their calorie burn at 1! Good idea!
Thank you to the other responders as well, that article was helpful!0 -
You have helped SO many of us! Thanks!!!0
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Thanks for the info
Thought I'd let everyone know that Body Fat Percentage calculator is not very accurate at all! It gave my 23% when calipers are giving me about 30%.0 -
Awesome post, thank you for laying it out so clearly very helpful. .0
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