What do your meals look like (show me pictures)....
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First day of spring means free water ice @ Rita's
Mark Vetri's Rigatoni with chicken livers, cipollini and sage
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protein pumpkin slice
scrambled eggs and sriracha
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Do you have the recipe for the protein pumpkin sliceprotein pumpkin slice0
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That looks so good!!
Delish0 -
Why can't restaurants create salad options that are less than 300 calories? Here is my giant salad for dinner and it is only 242 calories. I measured exactly tonight. It has beets, spinach, brocolli slaw, newmans black bean salsa, wonton topper, radishes. Delicious! Its similar to my "everyday salad" that I love to talk about and eat daily. Find it on pinkspantry.blogspot.ca
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:flowerforyou:
Not on topic, but my dog looks like that, he's a puggat... part rat terrier part pug... I know your picture is a puggle but they're almost the same. Such sweethearts0 -
I'll have to try some of these! Thanks Everyone!0
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Made this for my wife on her birthday: pork schnitzel, perogies, red cabbage and sauerkraut.
so Polish0 -
Tonights Dinner:
Shepards Pie with Cauliflour Mashed. OMG YUM!! Will deff be making this agian.
What a great idea! I had shepherd's pie tonight for dinner with regular mash, but I'll have to try it with cauliflower next time.
Second that! such a good way to cut back on cals and carbs! thanks for posting!
Another idea: go half mashed and have pureed butternut squash - delicious and pretty!!! (It's what's on the shepherd's pie I'm having for dinner tonight!)
Great Idea I will have to try that too.. Adds a touch of sweetness to the meal!!0 -
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Several items from the last week or so.
pot stickers
pork chops with green beans and stuffing
pumpkin ravioli
beef stew and dumplings
I made too much dough for the dumplings so also made drop biscuits
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Do you have the Recipe? nutritional valuesTonights Dinner:
Shepards Pie with Cauliflour Mashed. OMG YUM!! Will deff be making this agian.
Recipe name
Number of servings 12
Serves people 12
Ingredients:
Freshness - Yellow Onion, 1 onion (medium)
Spice World - Minced Garlic, 1 tsp (5g)
Kirkland - 88% Lean Ground Beef - Raw, 16 oz
Trader Joe's - Organic Foursome, 1 container (3 3/10 cup (85 g) ea.)
Safeway - Tomato Sauce, 15 oz
Fat - Coconut Oil, 1 T (15mL)
Generic - Fresh Steamed Cauliflour, 2 heads
Trader Joe's - Parmesean Cheese Grated, 1/2 cup
Hungry Jack - Instant Mashed Potato Flakes, 0.5 c flakes
Butter - Salted, 4 pat (1" sq, 1/3" high)
Spices - Pepper, black, 4 tbsp
Salt to taste
Cream - Half and half, 1 cup
Sautee onion and garlic in the coconut oil in a pan. Breakup chopped meat and brown in pan with onions and garlic.
Salt and pepper to taste.
Add tomato sauce ad mix well. Let simmer for a few minutes.
Add frozen veggies and mix well.
Cover and simmer on low/ med heat. Stir occasionaly.
In a food processor process two heads of cauliflour ( i used the orange kind bit it's what i had in the house.)
When nice and processed i placed it in a bowl and microwaved it for 9 minutes.
When done add butter, cream, instant potatoes, grated parm and beat them well with a hand mixer.
Salt and pepper to taste.
Spread meat/veggie mixture on the bottom of a baking dish. Size will depend on how thick you want your pie to be. Spread potato mixture on top and with wet fingers smooth out and cover evenly over meat.
Bake in oven on 350 for 30 minutes or untill top begins to brown and begins to bubble.
I cut it into 12 pieces but the portions were kinda small. You can cut portion sizes to what you want them to be just be sure to change it in MFP to account for the macro change.
Per Serving:
197 cal
15 Carb
11 Fat
12 Protein
3 Sugar
4 Fiber0 -
that cracks me up:laugh:0
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cheerios and banana and coffee for breakfasts:
Mango and toast with each meal this week
tuna/jalapeno/broccoli stuffed peppers
Swai, green beans, cauliflower and broccoli
cajun chicken, sprouts, sweet potato
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veggie soup craving finally met it's match today; potato, celery, onion and carrot with one rasher of streaky bacon for flavour. Stirred fresh parsley, cracked pepper and baby spinach in at the last minute.
dry pan-fried, crispy skinned salmon with lemon herb seasoning, spicy oven baked sweet potato fries, asparagus and baby spinach with a little vinegar and seasoning. devoured this; so yummy.0 -
It might look like soggy sponge but is delicious, flourless hazelnut cake
Woah, resizing.2 -
Oh my lordy i would love the recipes to all of those things!!! pretty please lol0
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