A Calorie is a Caloire is a...... let's compare...

You can rack up alot of calories fast eating clean with nuts, seeds, flax seed, coconut & olive oil.
Does "clean" mean no meat or just organics?
Because then you can add steak, beef, pork, chicken and even fish.
I'm not sure exactly how to get to 10,000 but I can easily get to 2,500 and still have room for lots more.

That's 3 times more than you're eating now.........................and then have to train for 4-6 hours a day. Tell me you wouldn't throw up if you had to eat 3 more times than you're doing now and train your own training session for just 2 hours?
Don't you think that an Olympic athlete who needs that much would rather get it from clean foods if they actually could without it interrupting their training?

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

... and a female. So no I can't comprehend what is appetite is like. I'm not as active as he is either. So he eats junk, he looks great. I'm talking about HEALTH. (Brain food, good eyes, a digestive system that doesn't want to shut down on you, cholesterol, ...etc.) I'm sure his numbers are in check exercising the way he does. Mine are OUTSTANDING doing 1/8 of what he does, but I eat right.

That's kind of the point, isn't it? What you eat doesn't matter all that much. What matters is your lifestyle and calorie balance. When you get the correct number of calories to be a healthy weight and get plenty of exercise, that's 90% of the battle. Most of the last 10% is macronutrient intake. A tiny tiny portion may be micronutrient intake, with most of even that small amount being taken care of by a normal diet with a multivitamin and maybe 1 or 2 other things like fish oil. The tiny tiny tiny leftover part is basically "who knows?"

the second this argument became about michael phelps is the moment it stopped being relevant to anything we were talking about before.

I think it's still relevant. The man eats mountains of junk while training and his health is probably phenomenally good. Sugar, grease, refined and processed foods out the wazoo. And yet he's still the best the world has ever seen at what he does, and his health is probably excellent.

lol because he trains all friggin day and BURNS that many calories! the moment he stops training that hard is the moment he has to start eating healthier foods. has literally nothing to do with ANYONE who uses MFP

lol because he trains all friggin day and BURNS that many calories! the moment he stops training that hard is the moment he has to start eating healthier foods. has literally nothing to do with ANYONE who uses MFP

"he... BURNS that many calories!"

Well... yeah. That's what I'm saying. His caloric intake is appropriate and he gets plenty of exercise. That's the "secret" to being healthy.

says the guy who feels "old" and "tired" at 31