We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred -DONE with comparison picture

24567

Replies

  • bgelliott
    bgelliott Posts: 610 Member
    wow...amazing results. Good Job!
  • supahstar71
    supahstar71 Posts: 926 Member
    Seriously fantastic!!!! :flowerforyou: :drinker:
  • vjohn04
    vjohn04 Posts: 2,276 Member
    very nice success!!! you look great!
  • KristyHumphrey
    KristyHumphrey Posts: 248 Member
    Amazing progress!!!!!!!!!!!!!!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    WOW....Girl you have made tremendous change to that mid-section wow...Congrats
  • aprmay
    aprmay Posts: 216 Member
    Wow! Awesome result! Congrats!!!
    I was going to start mine later but your post inspires me to start sooner.
  • alkonost0
    alkonost0 Posts: 22
    Wow that's amazing!
    Good job =]
  • AllergicToExercise
    AllergicToExercise Posts: 436 Member
    Fantastic results, very well done!
  • Camo_Man
    Camo_Man Posts: 100 Member
    Awesome result and congrats on all your hard work and efforts!! Cheers!! :flowerforyou:
  • hollwoods
    hollwoods Posts: 27 Member
    Amazing, it's like looking at a different person. You probably had to work and push yourself really hard, and it totally paid off!!
  • wannabeloser08
    wannabeloser08 Posts: 86
    Awesome! Amazing! WOW!!!!!!!!!!
  • prismperfect
    prismperfect Posts: 24 Member
    Awesome job!! You go girl!

    I do have a question about the 30 day shred, I'll ask you since you mastered it! Picked it up at a garage sale but none of the paperwork came with it, just the DVD. Am I supposed to do level 1 for 30 days, then level 2 and so on? Or am I supposed to do level 1 until it's easy for me and then move on to level 2? Wasn't really clear on that :/
  • CCmomof5
    CCmomof5 Posts: 13 Member
    Co-signing all the other posters: AMAZING results! I, too, have started and stopped 30DS many times, but I think this was the motivation I needed to get serious about it. I know what my April workout will be, now!

    How many days a week did you do it?
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Your results are amazing. I'm completely wowed.
  • LaviMc
    LaviMc Posts: 355 Member
    You look AMAZING! Great job!
  • catrinaHwechanged
    catrinaHwechanged Posts: 4,907 Member
    Great results!! Way to go!
  • mombieocalypse
    mombieocalypse Posts: 213
    Wow! You look great.
  • triff14
    triff14 Posts: 129 Member
    I'm on day 12 but haven't seen any dramatic results yet...when did you start to notice the effects visibly?
    This is amazing and so inspiring! I want my muffin top to disappear too!
  • sitastar2004
    sitastar2004 Posts: 77 Member
    Awesome! This is like the 3rd post I have seen about the 30DS, and I think I might try it aftr I'm done with the Brazil Butt Lift.
  • lowpro1983
    lowpro1983 Posts: 305 Member
    you look great!!! awesome results!
  • emtbabe
    emtbabe Posts: 92 Member
    you look so hot! I own every one of her videos....let me know if you have questions as to which ones will kick your butt!
  • ScottishMrs
    ScottishMrs Posts: 254 Member
    Awesome results and great dedication!
  • babynun
    babynun Posts: 120 Member
    Amazing!! I abs like that too :)
  • kevin3344
    kevin3344 Posts: 702 Member
    I've seen lots of results for 30DS and this is one of the best. Just look at the definition in your abs, especially the side! Great job. I know how hard it is to make it through that DVD and not give up!!!

    Next you should try Ripped In 30...that's what I did and saw even *more* definition.
  • queenbee81503
    queenbee81503 Posts: 2
    Wow.. awesome job!! :smile: javascript:add_smiley('smile','post_body')
  • Shani_Shoo
    Shani_Shoo Posts: 60 Member
    Wow, I agree with others, you have inspired me. Gillian is current working out on her own in my DVD drawer. I will have to dust her off.
  • kirsty736
    kirsty736 Posts: 65
    great results, well done!
  • meaningful99
    meaningful99 Posts: 174
    Fantastic results! Very inspiring.
  • racharmi
    racharmi Posts: 5 Member
    Awesome!!!!!!!!!!!!!! And I agree with heaven71..... Ripped in 30 is worth checking into (and its more fun).
  • Yooperm35
    Yooperm35 Posts: 787 Member
    Very motivating! I'm on day 4 of 30DS and I hope my results are half as good as yours. How much weight did you lose in the 30 days?

    I lost about 9#
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!