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    30 Day Shred -DONE with comparison picture

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    Replies

    • Posts: 787 Member
      I've seen lots of results for 30DS and this is one of the best. Just look at the definition in your abs, especially the side! Great job. I know how hard it is to make it through that DVD and not give up!!!

      Next you should try Ripped In 30...that's what I did and saw even *more* definition.

      Is Ripped in 30 Jillian also?
    • Posts: 103 Member
      That is awesome and congrats!
    • Posts: 279 Member
      Great job!
    • Posts: 127 Member
      Awesome job!! You go girl!

      I do have a question about the 30 day shred, I'll ask you since you mastered it! Picked it up at a garage sale but none of the paperwork came with it, just the DVD. Am I supposed to do level 1 for 30 days, then level 2 and so on? Or am I supposed to do level 1 until it's easy for me and then move on to level 2? Wasn't really clear on that :/

      I believe the most common breakdown for the 30 day plan is to do each level for 10 days and then move up a level. At least that seems to be what I have seen on here. Hope that helps. :)
    • Posts: 9
      That's awesome. I've been doing a lot of wii fit things too. Awesome job. Gives me inspiration! :)
    • Posts: 787 Member
      Awesome job!! You go girl!

      I do have a question about the 30 day shred, I'll ask you since you mastered it! Picked it up at a garage sale but none of the paperwork came with it, just the DVD. Am I supposed to do level 1 for 30 days, then level 2 and so on? Or am I supposed to do level 1 until it's easy for me and then move on to level 2? Wasn't really clear on that :/

      I only did level one for 5 days because it seemed too easy for me. I wanted something more challenging. My HRM was only showing 120-130 calories burned during level 1. I did level 2 for 15 days and my HRM showed 170-190 calories burned and then level 3 for 10 days
    • Posts: 21
      Great Results !!!!

      Im on day 3 today , how often are you supposed to take days off or are we not supposed to ?!

      Ive heard different things .
    • Posts: 787 Member
      Great Results !!!!

      Im on day 3 today , how often are you supposed to take days off or are we not supposed to ?!

      Ive heard different things .

      Some women did it for 30 days straight. I only did it 5 days a week. I believe your body needs a day to rest and repair. It took me 6 weeks to finish the whole workout
    • Posts: 242 Member
      Amazing job! :D I have 11 more days to go!
    • Posts: 298 Member
      I am so impressed!
    • Posts: 106 Member
      Amazing results!
    • Posts: 9 Member
      Wow! That's absolutely amazing! You can definitely see the difference. Congratulations on your hard work! My sister told me I should go get that DVD, now I just might!
    • Posts: 437 Member
      The difference is amazing!! You look great!
    • Posts: 68 Member
      Awesome job !!! You should be very proud !!! CONGRATS !!!
    • Posts: 165 Member
      You really got results! Terrific!
    • Posts: 16
      WOW. I am just amazed. This was the motivation I really needed today. If my results are half as good as yours, I'll be extremely pleased.
    • Posts: 18
      Freaking Fantastic. I kind of stopped on day 5. I had so many things going on switching jobs, schedules ....but no mam I am definitely starting over. Asap. You look great.
    • Posts: 395 Member
      Wow, that's 30 days?? Great job!
    • Posts: 204 Member
      awesome results!!! this is so inspiring. I will be starting the 30 day shred on the first (while still doing Zumba or the TreadClimber)....I can only hope my results are as great as yours! thanks for posting:)
    • Posts: 57 Member
      That is an awesome result... I am starting day 1 tomorrow, and would be happy if I could achieve half of your result at the end of the 30days.

      Well done!
    • Posts: 276 Member
      Congratulations! What fantastic results!
    • Posts: 1,100 Member
      WOW. That is amazing results from the 30DS, well done!!
    • Posts: 15 Member
      Amazing results!!! You look awesome!
    • Posts: 82
      Major success! Awesome results! Good for you!!!!
    • Posts: 683
      Wow! That's awesome!
    • Posts: 136 Member
      Awesome transformation! You look wonderful!
    • Posts: 418 Member
      Awesome job! You reminded me that I need to do another progress picture. My work is doing a MOVband challenge that starts tomorrow for a month. :)
    • Posts: 3,195 Member
      Wow.. You look amazing.. I bet you love the way these jeans fit.. Its so great to see your progress.
      Whats next?
      Ripped in 30?
      Also, There are Killer Buns and Thighs.. I love this video too.
    • Posts: 90 Member
      Is that even possible in 30 days???? WOW you look amazing! Keep it up!
    • Posts: 1
      I am totally impressed and also very inspired! My pic is similar to yours. I am 57 and have suddenly realized I have rolls of fat where I used to be so trim. I was 117 on my 40th birthday and steady at 125 through out my 40s. Then, I blinked and I was 131 and 57 years old! I realized this is in US pounds, not DS, not sure how it compares. But contrats to you and I am going out for a run right now! I am in Pennsylvania, US, but your inspriation and dedication reaches me across the pond!
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