30 Day Shred -DONE with comparison picture
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I've seen lots of results for 30DS and this is one of the best. Just look at the definition in your abs, especially the side! Great job. I know how hard it is to make it through that DVD and not give up!!!
Next you should try Ripped In 30...that's what I did and saw even *more* definition.
Is Ripped in 30 Jillian also?0 -
That is awesome and congrats!0
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Great job!0
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Awesome job!! You go girl!
I do have a question about the 30 day shred, I'll ask you since you mastered it! Picked it up at a garage sale but none of the paperwork came with it, just the DVD. Am I supposed to do level 1 for 30 days, then level 2 and so on? Or am I supposed to do level 1 until it's easy for me and then move on to level 2? Wasn't really clear on that
I believe the most common breakdown for the 30 day plan is to do each level for 10 days and then move up a level. At least that seems to be what I have seen on here. Hope that helps.
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That's awesome. I've been doing a lot of wii fit things too. Awesome job. Gives me inspiration! 0
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Awesome job!! You go girl!
I do have a question about the 30 day shred, I'll ask you since you mastered it! Picked it up at a garage sale but none of the paperwork came with it, just the DVD. Am I supposed to do level 1 for 30 days, then level 2 and so on? Or am I supposed to do level 1 until it's easy for me and then move on to level 2? Wasn't really clear on that
I only did level one for 5 days because it seemed too easy for me. I wanted something more challenging. My HRM was only showing 120-130 calories burned during level 1. I did level 2 for 15 days and my HRM showed 170-190 calories burned and then level 3 for 10 days0 -
Great Results !!!!
Im on day 3 today , how often are you supposed to take days off or are we not supposed to ?!
Ive heard different things .0 -
Great Results !!!!
Im on day 3 today , how often are you supposed to take days off or are we not supposed to ?!
Ive heard different things .
Some women did it for 30 days straight. I only did it 5 days a week. I believe your body needs a day to rest and repair. It took me 6 weeks to finish the whole workout0 -
Amazing job!
I have 11 more days to go! 0 -
I am so impressed!0
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Amazing results!0
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Wow! That's absolutely amazing! You can definitely see the difference. Congratulations on your hard work! My sister told me I should go get that DVD, now I just might!0
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The difference is amazing!! You look great!0
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Awesome job !!! You should be very proud !!! CONGRATS !!!0
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You really got results! Terrific!0
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WOW. I am just amazed. This was the motivation I really needed today. If my results are half as good as yours, I'll be extremely pleased.0
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Freaking Fantastic. I kind of stopped on day 5. I had so many things going on switching jobs, schedules ....but no mam I am definitely starting over. Asap. You look great.0
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Wow, that's 30 days?? Great job!0
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awesome results!!! this is so inspiring. I will be starting the 30 day shred on the first (while still doing Zumba or the TreadClimber)....I can only hope my results are as great as yours! thanks for posting:)0
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That is an awesome result... I am starting day 1 tomorrow, and would be happy if I could achieve half of your result at the end of the 30days.
Well done!0 -
Congratulations! What fantastic results!0
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WOW. That is amazing results from the 30DS, well done!!0
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Amazing results!!! You look awesome!0
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Major success! Awesome results! Good for you!!!!0
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Wow! That's awesome!0
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Awesome transformation! You look wonderful!0
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Awesome job! You reminded me that I need to do another progress picture. My work is doing a MOVband challenge that starts tomorrow for a month. 0
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Wow.. You look amazing.. I bet you love the way these jeans fit.. Its so great to see your progress.
Whats next?
Ripped in 30?
Also, There are Killer Buns and Thighs.. I love this video too.0 -
Is that even possible in 30 days???? WOW you look amazing! Keep it up!0
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I am totally impressed and also very inspired! My pic is similar to yours. I am 57 and have suddenly realized I have rolls of fat where I used to be so trim. I was 117 on my 40th birthday and steady at 125 through out my 40s. Then, I blinked and I was 131 and 57 years old! I realized this is in US pounds, not DS, not sure how it compares. But contrats to you and I am going out for a run right now! I am in Pennsylvania, US, but your inspriation and dedication reaches me across the pond!0
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