We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 Day Squat Challenge

ninersdiva49
ninersdiva49 Posts: 2
edited January 19 in Fitness and Exercise
Who with me?? Starting April 1, 2013 :smile:

Day 1 - 50 squats
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats
«134567…18

Replies

  • quruuxley
    quruuxley Posts: 20
    I am already planning to! =) But seeing the 150+ is scary as hell. Good luck to everyone who starts, and make sure we all finish! My *kitten* needs it!!
  • sarahruizfitnessjourney
    sarahruizfitnessjourney Posts: 192 Member
    I'm interested and am willing to try. =)
  • reese66
    reese66 Posts: 2,920 Member
    I'm in :)
  • ZoeBelinda
    ZoeBelinda Posts: 3
    I'm in, I'll do my best
  • jestersand
    jestersand Posts: 61 Member
    I did this challenge in February. It was fairly easy to do in the bathroom, and now my butt is all Nicki Minag'ed
    Not complaining but made my pants tighter. :(
  • PinkNinjaKitty
    PinkNinjaKitty Posts: 32 Member
    I am IN!!!! Seems pretty simple. How long do you get to do the squats...all at once or do you do them in sets?
  • 7opoundsin16weeks
    7opoundsin16weeks Posts: 211 Member
    what if i told u, i could squat 255 lbs from the first try
  • LButterfly201
    LButterfly201 Posts: 164
    I'm in for this!! :D any weights involved?
  • shelli1982
    shelli1982 Posts: 133
    I'm IN!!
  • NancyStree
    NancyStree Posts: 89 Member
    i"m in...I hope...
  • Pixie8504
    Pixie8504 Posts: 174 Member
    Lets give it a try
  • xHardxinxthexPaintx
    xHardxinxthexPaintx Posts: 7
    I'm in. Only a day to go =D
  • Unknown
    Unknown
    This content has been removed.
  • deeruns
    deeruns Posts: 39 Member
    Shiiii... do you all do these in sets? Lol I'm not sure I've ever done more than 100 squats in one sitting before in my LIFE!
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Shiiii... do you all do these in sets? Lol I'm not sure I've ever done more than 100 squats in one sitting before in my LIFE!

    Lol IKR? My butt & thighs ache looking this. But i am considering it!
  • GrandmaJackie
    GrandmaJackie Posts: 37,350 Member
    I'm sooooo in!
  • Kandace_Riopel
    Kandace_Riopel Posts: 80 Member
    ill be doing mine in sets throughout the day but im def in ill be increasing the number of squats per set as i go and build endurance!
  • littlekat1
    littlekat1 Posts: 53 Member
    I'm game! I love a good challenge!
  • Unknown
    Unknown
    This content has been removed.
  • meaghan2008
    meaghan2008 Posts: 401 Member
    I'm down !!! :D
  • Asterie
    Asterie Posts: 159 Member
    I'm in! Probably in sets, though. And when I say probably, I mean definitely, because I'm pretty sure I'd just topple over after 80.
  • Dunkirk
    Dunkirk Posts: 465 Member
    I'll givei it a go :-)
  • CCDaphne
    CCDaphne Posts: 16 Member
    Wanted to try this for a while now, but never got around to it. So, count me in!!
  • JuniperT
    JuniperT Posts: 394 Member
    I'm in :smile: and I'll give it my all
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Ok i am gonna do this... But do i need to do a warm up beforehand? If so what do u suggest? Thanks
  • zeprose
    zeprose Posts: 74 Member
    I'm in! It doesn't sound so hard.
  • deeruns
    deeruns Posts: 39 Member
    Hmm... thanks for the responses guys. I'll probably regret this, but I'm in. Let's do it!
  • gabijadc
    gabijadc Posts: 90 Member
    I'm in! The most I've done was 250 squats in one day :)
  • Diamond_angel20
    Diamond_angel20 Posts: 63 Member
    I AM IN !! TOTALLY SURE OF THAT ! I MEAN ITS CHALLENGING BUT ITS GONNA BE AWESOME !
  • hya89
    hya89 Posts: 19 Member
    I think it may kill me but I'm going to try any way.

    Are we meant to check back in every day?
This discussion has been closed.

Categories