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30 Day Squat Challenge
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bump0
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sorry....is this just bend both legs squats or wide leg ones? and can you do them in intervals throughout the day?0
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Count me in
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I've done day 1...0
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Love to do this0
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I'm in!0
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I'm going to try!!0
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Definitly in - Hate Squats need to learn to love them!0
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I can only do about 15 now!!
If 50 doesn't kill me I will try to increase each day. 0 -
In (And completed)0
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I'm in.
Day 1 - 50 squats - done.0 -
Day 1 & 2 complete 0
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I'm in, will do my 50 tonight.0
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I started this a few weeks ago and got to day 8 but then completely forgot about it for a few days so gave up :0/ I will do it this time starting with 50 this evening 0
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I keep seeing this challenge pop up all over the place, but have never seen any discussion or posts regarding results obtained by those who have completed it. I am intrigued to try this. Has anyone out there actually seen tangible results by completing this challenge previously?0
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I WANT TO DO IT !!:laugh:0
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I'm in and done for the day!0
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I'm in, starting tonight!0
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I'm in! Day one down 0
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bump0
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I'm in!!0
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I want to give it a try!0
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I am in! Today's squats are done!0
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I'm interested and am willing to try.
This!:noway:0 -
I did it last month! Not as hard as you think. Break up the squats into sets of 25 and do them throughout the day. I was really getting sore in the last week or two, but it's doable.
ETA: I think my butt is a little higher now and my knees are definitely stronger. I don't see much of a difference in size in regards to my legs but the muscles feel harder.0 -
I'm in!!!0
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The first day done!0
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count me in!!
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IN0
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Day 1 = 50 squats done (after Jillian Michaels DVD) *kitten* killing me now 0
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