April 2013 MOVE IT 180-360+ minutes a Week Challenge
IsMollyReallyHungry
Posts: 15,385 Member
Are you ready to MOVE-IT??!! 
[/b]
Spring is here and we want to be ready to shed those coats!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- April 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
[/b]Spring is here and we want to be ready to shed those coats!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- April 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
0
Replies
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I am in!! I really need some motivation, and this seem like it might work!0
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Week # 1 Goal 200 /
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 1 -- April 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
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I'm in!!!!!!!!!!!!!!!!!0
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I'm in!! Do you have a group page Mollie???0
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I'm in too. Lets move it!0
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I'm in too! Need the motivation to get off the couch
Is there a group to join?0 -
I'm in.....I definitely need to move more.0
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No group. I like to keep it in open forum so others can join within the month on a week to week basis. Welcome Gina!I'm in!! Do you have a group page Mollie???0 -
i am going to do it!!!!!!!!!!!!!!!!0
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I am IN!!
Week # 1 -- April 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
[/quote]
Week # 1 -- April 1st -- Goal 180 minutes:
Mon: Chest and Back and Abs + run 5 miles / yoga 90 minutes
Tue: circuit training + run 5 miles / yoga 90 minutes
Wed: Arms and Shoulders and Abs + run 5 miles / yoga 90 minutes
Thur: circuit training + run 5 miles / yoga 90 minutes
Fri: Legs and Back and Abs/Core + run 5 miles / yoga 90 minutes
Sat: ircuit training + run 5 miles / yoga 90 minutes
Sun: REST I'll need it
Total / min left: 0 / 180
[/quote]0 -
Awesome goals!!
Week # 1 -- April 1st -- Goal 180 minutes:
Mon: Chest and Back and Abs + run 5 miles / yoga 90 minutes
Tue: circuit training + run 5 miles / yoga 90 minutes
Wed: Arms and Shoulders and Abs + run 5 miles / yoga 90 minutes
Thur: circuit training + run 5 miles / yoga 90 minutes
Fri: Legs and Back and Abs/Core + run 5 miles / yoga 90 minutes
Sat: ircuit training + run 5 miles / yoga 90 minutes
Sun: REST I'll need it
Total / min left: 0 / 1800 -
I'm in as long as my Fibromyalgia allows it :-)
Week # 1 Goal 360 /
Week # 2 Goal 360 /
Week # 3 Goal 360 /
Week # 4 Goal 360 /
_______________________________________________________________________________________________
Week # 1 -- April 1st -- Goal 360 minutes:
Mon: Walk --- 60 minutes
Tue: Walk --- 60 minutes
Wed: Walk --- 60 minutes
Thur: Walk --- 60 minutes
Fri: Walk --- 60 minutes
Sat: Walk --- 60 minutes
Sun: Rest
Total / min left: 0 / 3600 -
I'm in too. On 2/25/13 I weighed 325, now I am at 317. I haven't exercised much since starting. I have been watching my calorie intake. I need to get moving. 3 days ago I started the squat challenge. Yesterday I got 30DS and hubs got treadmill out of storage for me. I am also doing the 50 mile walk challenge in April. I this this MOVE IT Challenge will keep me accountable. Thanks for doing this.
Becky0 -
Going to try again. Lets see if everything don't get in the way again. You know what I mean Mollie.
Week # 1 -- April 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Awesome Becky!! Welcome!I'm in too. On 2/25/13 I weighed 325, now I am at 317. I haven't exercised much since starting. I have been watching my calorie intake. I need to get moving. 3 days ago I started the squat challenge. Yesterday I got 30DS and hubs got treadmill out of storage for me. I am also doing the 50 mile walk challenge in April. I this this MOVE IT Challenge will keep me accountable. Thanks for doing this.
Becky0 -
I'm in! I lost 40 pounds already from Turbofire - goal for April is to start running and do strength training.0
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I'm in! I'm already aiming for 30 minutes of yoga a day, and I'm meaning to start jogging again now that it's warmer, so my goal is a total of 270 minutes a week: 210 minutes of yoga and three 20-minute walk/runs.0
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I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07
Week # 2 -- 04/08 - 04/14
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min/steps: Total mins/steps to go: Total miles:0 -
Good morning everyone! I didn’t meet my March monthly goal. I have to do better this month.
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 1: April - Goal 225 minutes:
Mon – 47 minutes Everybody Steps DVD
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 47 / 1780 -
Count me in too!
Week # 1 -- April 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
I dont have time to post like i use to i'll try to make time... but I started out rough this week... got a cold and tom no energy at all can barely keep myself upright...
Week Start: 03/30 Goal 140 mins
Saturday: Rest day
Sunday: Rest Day
Monday: 30 mins0 -
Count me in!
Week # 1 -- April 1st -- Goal 180 minutes:
Mon: 40 min Zumba
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1400 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes:
Mon –
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 0/350
0 -
Add one more to the list.
Week # 1 -- April 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
I'm in! Starting tomorrow! first day on the site and feeling very motivated by all of you. :flowerforyou:0
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I'm in, my dog is in too!!!0
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I'll do this! Sounds like it will be very motivating and keep me accountable. Thanks! Erica 0
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Hi all. I'd like to join too. I have some silly questions though. Do I put the list for the week here and then just come back and edit it once I workout? Is there a specific group I join? I don't post a whole lot in forums, so just not sure hwo this works.
Thanks!0 -
HI Everyone-
Today is the first day of being laid off, so I need to keep my spirits up. This is the perfect motivation. Count me in. My goal will be 300 minutes a week.
Thanks for creating this group.:flowerforyou:
WEEK 1
Mon: 45 minute elliptical / 30 minute abs = 75 minutes total
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 75 / min left: 225 / 3000
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