30 Day Squat Challenge

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Replies

  • NikinCilla
    NikinCilla Posts: 129 Member
    9 DAYS IN.....21 DAYS TO GO, END OF SQUAT CHALLENGE & IM THINKING ILL CONTINUE AT 300 SQUATS DAILY WITH REST EVERY 4DAYS!!! OR IS THAT NUTS???

    Day 1 - 50 squats...............25/03/13......:tongue:
    Day 2 - 55 squats...............26/03
    Day 3- 60 squats................27/03
    Day 4 - REST.....................28/03............:smile:
    Day 5 - 70 squats...............29/03
    Day 6 - 75 squats...............30/03
    Day 7 - 80 squats...............31/03
    Day 8 - REST.....................01/04...........:smile:
    Day 9- 100 squats..............02/04.........:cry:
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - REST
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - REST
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - REST
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - REST
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - REST
    Day 29 - 240 squats
    Day 30 - 250 squats
  • xLexa
    xLexa Posts: 482 Member
    Day 1 - 50 squats - 04/1/13 - did 35 and then the form and my knees started to go. Proud of my start though!
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - REST
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - REST
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - REST
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - REST
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - REST
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - REST
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - REST
    Day 29 - 240 squats
    Day 30 - 250 squats
  • youthlaxmom
    youthlaxmom Posts: 18 Member
    Who with me?? Starting April 1, 2013 I'm in!!!! Very challenging!

    Day 1 - 50 squats - April 1 done
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • hockey247
    hockey247 Posts: 118 Member
    Day 1 (4/1) 50 down :) Done!
  • Marlene_33
    Marlene_33 Posts: 211 Member
    I'm in!

    Day 1 - 50 squats - April 1. completed!
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • mercergirl2008
    mercergirl2008 Posts: 63 Member
    Wow this is a bit intimidating but count me in. My workout routine is going to be a lot more interesting. I guess since today is the first and I didn't do anything I need to do 50 squats... hmmm... maybe I will do them with my kettlebell.
  • smousley
    smousley Posts: 60
    I missed day one, but count me in!
  • cindypalm1
    cindypalm1 Posts: 28
    Day 1 in the books 50 Squats done :tongue:
  • Kadi82
    Kadi82 Posts: 361 Member
    Day 2 - done
  • servilia
    servilia Posts: 3,452 Member
    Day 1 -done!
  • Kiska77
    Kiska77 Posts: 24
    50 Squats done. 30 Regular, 20 Sumo.
  • Caitlin6000
    Caitlin6000 Posts: 8
    Okay, I'll give this a try. I did 20 squats earlier today (Monday), so I'll need to catch up by tomorrow.
  • ZoeBelinda
    ZoeBelinda Posts: 3
    Day 2 completed
  • Asterie
    Asterie Posts: 159 Member
    Day 1 - 50 squats - COMPLETED! 04/01/13 - Did all 50 in a row; felt a slight burn at the end but it wasn't too bad! (:
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Just did day 1 ! Yay!
  • yamsteroo
    yamsteroo Posts: 480 Member
    I started this a few weeks ago and got to day 8 but then completely forgot about it for a few days so gave up :0/ I will do it this time :) starting with 50 this evening

    I'm the same! Wasn't well for about a week and forgot about it when I got back to proper exercise - doh!

    I started yesterday and I will stick with it this month :)
  • Redladystl
    Redladystl Posts: 351 Member
    I'll give it a try. Starting on day two I already have catching up to do.
  • margieparkins
    margieparkins Posts: 591 Member
    I AM IN!!
    Day 1 - 50 squats,,,Done
    Day 2 - 55 squats,, Done
    Day 3- 60 squats,,,Done
    Day 4 - Rest,,,,,,,,,,,
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • ThunderMonkeyy
    ThunderMonkeyy Posts: 30
    i will becomes squat please
  • camiann585
    camiann585 Posts: 30 Member
    bump
  • EmmaReed84
    EmmaReed84 Posts: 263 Member
    I am SOOOO IN!!!

    I only saw this thread today, but was at the gym yesterday and actually did quite a few squats (w/barbell) so will started at day 2 :)

    Day 1 - 50 squats - 1st April (Gym sort of done LOL)
    Day 2 - 55 squats - 2nd April - Done!!
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • hanniejong
    hanniejong Posts: 556 Member
    I'll give it a go. Have some catching up to do.
  • Unknown
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  • Marlene_33
    Marlene_33 Posts: 211 Member
    Day 1 - 50 squats - April 1. completed!
    Day 2 - 55 squats - April 2. completed! :smile:
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Naptownbabi
    Naptownbabi Posts: 256 Member
    I'm in missed yesterday since i just saw this post. but i'll double up today. w00t lets get it
  • Kttyler87
    Kttyler87 Posts: 141 Member
    Last time I said I would and forgot! This time im doing it!!!
  • fitniknik
    fitniknik Posts: 713 Member
    Im in, started a day late though... I will add 5 more to be on track! :)
  • kar328
    kar328 Posts: 4,159 Member
    Day 1 - 50 squats - 4/01
    Day 2 - 55 squats - 4/02
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • clashter11890
    clashter11890 Posts: 5 Member
    Im in! :drinker:
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 2 Done


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