30 Day Shred -DONE with comparison picture

12357

Replies

  • slobkitten
    slobkitten Posts: 22
    This frustrates me because I have done 25 days so far with only having 3 days off and I can't see any results whatsoever :frown: yet you look amazing. I have been sticking to good eating too. Here's hoping a lot happens these next 5 days. But well done you!!
  • Tinasheree29
    Tinasheree29 Posts: 22 Member
    Wow...talk about motivation!
  • Silvara_11
    Silvara_11 Posts: 133 Member
    BUMP for when I need motivation to stick with it!
  • lowpro1983
    lowpro1983 Posts: 305 Member
    You look great!!
  • lluulluu
    lluulluu Posts: 115 Member
    great results - I'm on day 9 .. you look terrific !
  • meglynne1987
    meglynne1987 Posts: 382 Member
    Awesome! Congrat on your hard work
  • JLBLAN
    JLBLAN Posts: 5 Member
    New to all of this, where do I find info o the 30 day shred? Thanks!
  • Derpina7
    Derpina7 Posts: 552 Member
    Fantastic results!! Damn, I need to do the 30 day shred again!
  • healthymebetterme
    healthymebetterme Posts: 99
    Holy moly, what a difference! I'll be doing Day 2 once my dinner has settled, can't wait for it to not be as tough as it was yesterday, jelly legs!
  • radradradradrad
    radradradradrad Posts: 101 Member
    fantastic results! i'm pretty sure you should send this to Jillian :)
  • Phoenixchichima
    Phoenixchichima Posts: 416
    very impressive! how much weight did you lose in this time?
  • groversa
    groversa Posts: 450 Member
    HOLY CRAP! Thats awesome! You made me def think about doing it after I finish insanity!
  • kisses4dylan
    kisses4dylan Posts: 46 Member
    OMG this is awesome! I think I am going to POP my DVD yet again!!!!
  • awpuppy
    awpuppy Posts: 1
    WAY TO GO!!!! AWESOME JOB...
    32034547.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • DankaCibulka
    DankaCibulka Posts: 91 Member
    Wow....Great results! Congrats!:)
  • diana_marie8302
    diana_marie8302 Posts: 84 Member
    Holy crap I need to get my *kitten* in gear! I've been lazily doing Jillian's dvds and never thought those kind of results were possible. Thanks for the motivation! AWESOME JOB!!!!!
  • cathymarie75
    cathymarie75 Posts: 222 Member
    That is amazing results....ok after i finish this months workout.... I will be finally trying it for May
    I finished and feel SO accopmlished! I did a couple of other programs with it - The biggest loser challenge wii game and Gold's Gym Cardio Workout wii game. I started 30DS on February 13 and Finished today. I am thinking about doing it one more round just to get a little more tone.

    Day 1 - Day 17 - Day 30
    F25E2B8D-50DA-4E5E-9E83-43FC1719DCE9-5330-000002D6C9D2A96C.jpg
  • catmom2cj
    catmom2cj Posts: 47 Member
    holy crap...i have not done it regularly, only about once or twice a week in addition to gym days..but your results may be the motivation i need to stick to it...amazing!! Good job i know its hard so kudos to you
    My thoughts exactly! Great job.
  • Bdde
    Bdde Posts: 133 Member
    w0w!!!
  • lesliesmmmacres
    lesliesmmmacres Posts: 40
    I finished and feel SO accopmlished! I did a couple of other programs with it - The biggest loser challenge wii game and Gold's Gym Cardio Workout wii game. I started 30DS on February 13 and Finished today. I am thinking about doing it one more round just to get a little more tone.

    Day 1 - Day 17 - Day 30
    F25E2B8D-50DA-4E5E-9E83-43FC1719DCE9-5330-000002D6C9D2A96C.jpg
    So IMPRESSED....I am doing this myself, but didn't take pictures-I love what my arms look like! You LOOK GREAT
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    WOW you can totally see the change...I know you are proud...and thanks for sharing...
  • gatorginger
    gatorginger Posts: 947 Member
    Very inspiring, I just started the Jillian Michaels no more trouble zones and I am taking it slow working my way up to finishing the whole 40 minutes. Right now I only do half of it
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
    Amazing results!
  • missodu
    missodu Posts: 234 Member
    that is a HUGE accomplishment! what an amazing difference. great WORK!
  • NRSPAM
    NRSPAM Posts: 961 Member
    You look awesome!!! Congratulations!!! :happy:
  • Yooperm35
    Yooperm35 Posts: 787 Member
    New to all of this, where do I find info o the 30 day shred? Thanks!

    I bought the DVD from WalMart for $9 - the whole video is on Youtube if you don't want to go out and buy it

    http://www.youtube.com/watch?v=KR7BK7jpu3M

    I did 30DS 4-5 days a week. I was sure to take rest days because otherwise I'd get burnt out on it.

    I lost about 9# and 14 inches. I set my BMR according to the calculator here:

    http://scoobysworkshop.com/calorie-calculator/

    I ate above my BMR - but below the second number which was based on my goal (I chose 20% calorie reduction). I often ate back most if not all of my exercise calories, and one or 2 days a week I was at BMR calories or a little below because I work afternoon shift and didn't eat a real dinner.

    Many times I started out doing the modified version of the exercise, but didn't move to the next level until I felt I was doing all of the exercises to the best of my ability and not the modified version. I am now doing Extreme Shed and Shred by Jillian . . . stay tuned . . . :)
  • laurasnyder411
    laurasnyder411 Posts: 172 Member
    Ok, I gotta dig Jillian out of the cartoon movies on the shelf.
  • punkchic9590
    punkchic9590 Posts: 7 Member
    All of these results are totally inspiring! I just started the shred on the 1st. Did Level 1 Day 3 this morning and my whole body hurts! My legs are not talking to me today. I am going to try to do this thing 30 days in a row. I have quite a bit to lose, but am optimistic that this will be a good kick starter for me.
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    Wow! Awesome results! Congrats!
  • celtic0ne
    celtic0ne Posts: 216 Member
    Wow, I really want to try this for myself :)

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!