30 Day Shred -DONE with comparison picture
Options
Replies
-
WOW you can totally see the change...I know you are proud...and thanks for sharing...0
-
Very inspiring, I just started the Jillian Michaels no more trouble zones and I am taking it slow working my way up to finishing the whole 40 minutes. Right now I only do half of it0
-
Amazing results!0
-
that is a HUGE accomplishment! what an amazing difference. great WORK!0
-
You look awesome!!! Congratulations!!! :happy:0
-
New to all of this, where do I find info o the 30 day shred? Thanks!
I bought the DVD from WalMart for $9 - the whole video is on Youtube if you don't want to go out and buy it
http://www.youtube.com/watch?v=KR7BK7jpu3M
I did 30DS 4-5 days a week. I was sure to take rest days because otherwise I'd get burnt out on it.
I lost about 9# and 14 inches. I set my BMR according to the calculator here:
http://scoobysworkshop.com/calorie-calculator/
I ate above my BMR - but below the second number which was based on my goal (I chose 20% calorie reduction). I often ate back most if not all of my exercise calories, and one or 2 days a week I was at BMR calories or a little below because I work afternoon shift and didn't eat a real dinner.
Many times I started out doing the modified version of the exercise, but didn't move to the next level until I felt I was doing all of the exercises to the best of my ability and not the modified version. I am now doing Extreme Shed and Shred by Jillian . . . stay tuned . . .0 -
Ok, I gotta dig Jillian out of the cartoon movies on the shelf.0
-
All of these results are totally inspiring! I just started the shred on the 1st. Did Level 1 Day 3 this morning and my whole body hurts! My legs are not talking to me today. I am going to try to do this thing 30 days in a row. I have quite a bit to lose, but am optimistic that this will be a good kick starter for me.0
-
Wow! Awesome results! Congrats!0
-
Wow, I really want to try this for myself0
-
That is amazing, wow!! You should be very proud of yourself.0
-
This was enough inspiration for me to add the 30 Day Shred dvd to my Amazon.com cart!0
-
That is awesome! I really like Jillian Michaels and her exercise DVDs. I've been contemplating getting the 30 Day Shred DVD and now I'm convinced!0
-
That's amazing results well done u xx0
-
OMG YOUR RESULTS ARE AMAZING!
how heavy were the weights that you used?0 -
OMG YOUR RESULTS ARE AMAZING!
how heavy were the weights that you used?
I use 5# weights throughout but only 3# for the v-fly because of an issue with one of my elbows- it hurt too bad too use the 5s for that one0 -
WOW ... just WOW0
-
Awesome results!0
-
WOW.0
-
Seriously awesome! And look at how many people you've inspired just by posting this!
well done! :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!