April 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week # 1 -- April 1st -- Goal 180 minutes:
Mon: 55 min. brisk walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55 / 1250 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07
Week # 2 -- 04/08 - 04/14
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 115 minutes, 4.25 walking miles, challenges, Zumba; Total steps 15,636, total miles 7.48
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min/steps: 115/15,636 Total mins/steps to go: 483/54,364 Total miles: 7.480 -
Week # 1 Goal 200 /
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
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Week # 1 -- April 1st -- Goal 200 minutes:
Mon: 15 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 15 / 185
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]0 -
I didn’t meet my March monthly goal. I have to do better this month.
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 1: April 1- Goal 225 minutes:
Mon – 47 minutes Everybody Steps DVD + 30 minutes Rebok Step DVD
Tue – 47 minutes Everybody Steps DVD
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 124 / 1010 -
Week # 1 Goal 200 /
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 1 -- April 1st -- Goal 200 minutes:
Mon: 15 min
Tue: 35 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 150
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
0 -
Im in! I could do with some motivation :laugh:
Week # 1 -- April 1st -- Goal 180 minutes:
Mon: None
Tue: 40 mins treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 1400 -
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Week # 1 -- April 1st -- Goal 180 minutes:
Mon: 40 min Zumba
Tue: 40 min tabata, core and stretch
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 1000 -
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Week # 1 -- April 1st -- Goal 180 minutes:
Mon: 55 min. brisk walking
Tue: 45 min. conditioning class and 10 min. rowing machine
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 110 min.0 -
Ok going to do this....
Week # 1 -- April 1st -- Goal 300 minutes:
Mon: 80 mins walking 60@3mph 20@4mph
Tue: 30mins walking @3mph
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
HI Everyone-
Today is the first day of being laid off, so I need to keep my spirits up. This is the perfect motivation. Count me in. My goal will be 300 minutes a week.
Thanks for creating this group.:flowerforyou:
WEEK 1
Mon: 45 minute elliptical / 30 minute abs = 75 minutes total
Tue: 35 minute elliptical / 35 minutes free weights / machines = 70 minutes total
Wed:
Thur:
Fri:
Sat:
Sun:
Total 145 / min left: 155 / 3000 -
-
Week # 1 Goal 200 /
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 1 -- April 1st -- Goal 200 minutes:
Mon: 15 min
Tue: 50 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 135
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]0 -
I didn’t meet my March monthly goal. I have to do better this month.
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 1: April 1- Goal 225 minutes:
Mon – 47 minutes Everybody Steps DVD + 30 minutes Rebok Step DVD
Tue – 47 minutes Everybody Steps DVD
Wed – 50 minutes Everybody Steps DVD
Thurs –
Fri –
Sat –
Sun –
Total / min left: 174 / 510 -
Week # 1 Goal 360 /
Week # 2 Goal 360 /
Week # 3 Goal 360 /
Week # 4 Goal 360 /
_______________________________________________________________________________________________
Week # 1 -- April 1st -- Goal 360 minutes:
Mon: 63 minutes, ran 5 miles
Tue: 114 minutes, ran 5.72 miles & completed 1.01 miles on my exercise bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 177 / 1830 -
Week # 1 -- April 1st -- Goal 225 minutes:
Mon: 4/1 = 45 Minutes
Tue: 4/2 = 45 Minutes
Wed: 4/3 = 45 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 1800 -
Week # 1 -- April 1st -- Goal 180 minutes:
Mon: 55 min. brisk walking
Tue: 45 min. conditioning class and 10 min. rowing machine
Wed: 60 min. brisk walking
Thur:
Fri:
Sat:
Sun:
Total: 170 min.0 -
Just adding my layout:
Week # 1 -- April 1st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
HI Everyone-
Today is the first day of being laid off, so I need to keep my spirits up. This is the perfect motivation. Count me in. My goal will be 300 minutes a week.
Thanks for creating this group.:flowerforyou:
WEEK 1
Mon: 45 minute elliptical / 30 minute abs = 75 minutes total
Tue: 35 minute elliptical / 35 minutes free weights / machines = 70 minutes total
Wed: 10 minute elliptical / 30 minutes running / 25 minutes abs = 65 minutes total
Thur:
Fri:
Sat:
Sun:
Total 210 / min left: 90 / 3000
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