30 Day Squat Challenge
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I'm alittle late starting, but I'm in!0
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Did 90 squats in CrossFit this morning. So that's my Day 3 + 30 extra.0
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i am in but a day behind you.
I did not see this in time.
did 5 sets of 10 yesterday0 -
bump0
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Bump
Started day 20 -
Day 1 - 50 squats - 04/1/13 - did 35 and then the form and my knees started to go. Proud of my start though!
Day 2 - 55 squats - done
Day 3- 60 squats- done
Day 4 - REST
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - REST
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - REST
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - REST
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - REST
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - REST
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - REST
Day 29 - 240 squats
Day 30 - 250 squats0 -
I shall give it a go!0
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Is this using additional weight or just using your own body weight? Just saw this post. Will try it but might start out with less reps due to a bad knee I have.
Thanks!0 -
Day 3 - 60 squats done.0
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Iv started late but i am in, done my 60 squats today0
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Day 3 - 60 squats done0
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I'm in !0
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Who with me?? Starting April 1, 2013
Day 1 - 50 squats - done
Day 2 - 55 squats - done
Day 3- 60 squats - done
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 3 COMPLETE!:bigsmile:0
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Day three in the bag0
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saw this a day late- so I am on day two and my 55 squats are done---0
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Day 3 done0
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Im doing this challange with a girl at work I started April 1/13! If you want to add me you can0
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