30 Day Squat Challenge

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Replies

  • shayemimi
    shayemimi Posts: 203 Member
    Bump

    Started day 2 :)
  • xLexa
    xLexa Posts: 482 Member
    Day 1 - 50 squats - 04/1/13 - did 35 and then the form and my knees started to go. Proud of my start though!
    Day 2 - 55 squats - done
    Day 3- 60 squats- done
    Day 4 - REST
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - REST
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - REST
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - REST
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - REST
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - REST
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - REST
    Day 29 - 240 squats
    Day 30 - 250 squats
  • piggydog
    piggydog Posts: 322
    I shall give it a go!
  • spfldpam
    spfldpam Posts: 738 Member
    Is this using additional weight or just using your own body weight? Just saw this post. Will try it but might start out with less reps due to a bad knee I have.
    Thanks!
  • zeprose
    zeprose Posts: 74 Member
    Day 3 - 60 squats done.
  • angelahammon
    angelahammon Posts: 114 Member
    Iv started late but i am in, done my 60 squats today
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 3 Done


    5YADm4.png
  • sarahp4769
    sarahp4769 Posts: 69 Member
    Day 3 - 60 squats done
  • luisannalui
    luisannalui Posts: 8
    I'm in !
  • cottagegal1
    cottagegal1 Posts: 161 Member
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3- 60 squats - done
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Blondie251975
    Blondie251975 Posts: 58 Member
    Day 3 COMPLETE!:bigsmile:
  • reese66
    reese66 Posts: 2,920 Member
    Day three in the bag :)
  • KaraStack2013
    KaraStack2013 Posts: 27 Member
    saw this a day late- so I am on day two and my 55 squats are done---
  • JGainingHealth
    JGainingHealth Posts: 194 Member
    Day 3 done :)
  • tharris1970
    tharris1970 Posts: 4
    Im doing this challange with a girl at work I started April 1/13! If you want to add me you can
  • vines515
    vines515 Posts: 18 Member
    Would love to try it. Will start tomorrow .
  • CeeCee316
    CeeCee316 Posts: 4
    Day 1 - 50 squats - Done!
    Day 2 - 55 squats - Done!
    Day 3- 60 squats - Done!
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • hockey247
    hockey247 Posts: 118 Member
    Day 3-- 60 done :)
  • kar328
    kar328 Posts: 4,159 Member
    It's after midnight here, so day four - rest day ---:yawn:
  • spfldpam
    spfldpam Posts: 738 Member
    Day 1 - 50 squats - Started on 4/3/13 so I only did 30 on my first day since I started late on this.
    Day 2 - 55 squats -
    Day 3- 60 squats- Done-did 60 today on 4/4/13, I started late on this so I am behind some.
    Day 4 - REST
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - REST
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - REST
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - REST
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - REST
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - REST
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - REST
    Day 29 - 240 squats
    Day 30 - 250 squats

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