What can you do now that you couldn't 30 days ago

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  • bregalad5
    bregalad5 Posts: 3,965 Member
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    I did two 30 second planks yesterday. I was so excited!
  • silviamolina58118
    silviamolina58118 Posts: 4 Member
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    I can maintain a plank position (for abs) for 1 minute
  • silviamolina58118
    silviamolina58118 Posts: 4 Member
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    2 minutes. That's very good.
  • Ladyslippers
    Ladyslippers Posts: 186 Member
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    Walk and jog for exercise. Broke my big toe back in February and wasn't cleared for exercise with impact until last week. Feels great to get out there again!
  • AuntieMC
    AuntieMC Posts: 346 Member
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    bump
  • willdob3
    willdob3 Posts: 640 Member
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    I can wear smaller shoes! My feet shrunk!
  • EmilyEmpowered
    EmilyEmpowered Posts: 650 Member
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    Run a mile in under 8 minutes, and wear a size 4 in a brand i started off wearing a size 18. the month of March was full of win! :)
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
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    I can resist foods that I used to always cave for! Especially pizza :tongue:
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
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    I can wear smaller shoes! My feet shrunk!

    This too! My feet went from size 8 to 6.5 :noway:
  • rrbitter
    rrbitter Posts: 5
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    breath! Climb the stairs without getting out of breath.
  • vnsswsh6
    vnsswsh6 Posts: 81 Member
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    Holding planks for 2 min and I can do burbees:smile:
  • recesq
    recesq Posts: 154 Member
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    Stand for more than 1 minute without pain.
    Walk for 5 minutes without significant pain.
    Wear my pants with more comfort.
  • PurposefulPractices
    PurposefulPractices Posts: 15
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    Make a real muscle. They might be Minnie Mouse muscles, but I earned them. :) And this week I increased my dumbbell weights to 15 lbs and I started bench pressing with the empty barbell.
  • Naomi0222
    Naomi0222 Posts: 84
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    High planks and low planks without giving up after 20 seconds. Can do a minute and feel fine so I'm sure I can go longer.
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    walk, form sentences, use a toilet. HEHE
  • juliaskater
    juliaskater Posts: 24 Member
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    I can use the stepper for intense interval training for 20min :D
  • AA1ex
    AA1ex Posts: 223 Member
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    I can do real jumping jacks, and a lot of them as well. I use to not be able to do them because of knee and ankle weakness.
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
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    Wash dishes, mop floors, type, write with pen and paper, and build deltoids!!! Among other things:)
  • collingmommy
    collingmommy Posts: 456 Member
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    Overhead press 55 lbs 25 times! Last,month, i was struggling with 50. Oh, and benching 70lbs! (after dropping the 65 on my chest)
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    Run 5k on the treadmill in 24 minutes. (including some hills)

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