What can you do now that you couldn't 30 days ago

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Replies

  • bregalad5
    bregalad5 Posts: 3,965 Member
    I did two 30 second planks yesterday. I was so excited!
  • silviamolina58118
    silviamolina58118 Posts: 4 Member
    I can maintain a plank position (for abs) for 1 minute
  • silviamolina58118
    silviamolina58118 Posts: 4 Member
    2 minutes. That's very good.
  • Ladyslippers
    Ladyslippers Posts: 186 Member
    Walk and jog for exercise. Broke my big toe back in February and wasn't cleared for exercise with impact until last week. Feels great to get out there again!
  • AuntieMC
    AuntieMC Posts: 346 Member
    bump
  • willdob3
    willdob3 Posts: 640 Member
    I can wear smaller shoes! My feet shrunk!
  • EmilyEmpowered
    EmilyEmpowered Posts: 650 Member
    Run a mile in under 8 minutes, and wear a size 4 in a brand i started off wearing a size 18. the month of March was full of win! :)
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
    I can resist foods that I used to always cave for! Especially pizza :tongue:
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
    I can wear smaller shoes! My feet shrunk!

    This too! My feet went from size 8 to 6.5 :noway:
  • rrbitter
    rrbitter Posts: 5
    breath! Climb the stairs without getting out of breath.
  • vnsswsh6
    vnsswsh6 Posts: 81 Member
    Holding planks for 2 min and I can do burbees:smile:
  • recesq
    recesq Posts: 154 Member
    Stand for more than 1 minute without pain.
    Walk for 5 minutes without significant pain.
    Wear my pants with more comfort.
  • PurposefulPractices
    PurposefulPractices Posts: 15
    Make a real muscle. They might be Minnie Mouse muscles, but I earned them. :) And this week I increased my dumbbell weights to 15 lbs and I started bench pressing with the empty barbell.
  • Naomi0222
    Naomi0222 Posts: 84
    High planks and low planks without giving up after 20 seconds. Can do a minute and feel fine so I'm sure I can go longer.
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    walk, form sentences, use a toilet. HEHE
  • juliaskater
    juliaskater Posts: 24 Member
    I can use the stepper for intense interval training for 20min :D
  • AA1ex
    AA1ex Posts: 223 Member
    I can do real jumping jacks, and a lot of them as well. I use to not be able to do them because of knee and ankle weakness.
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Wash dishes, mop floors, type, write with pen and paper, and build deltoids!!! Among other things:)
  • collingmommy
    collingmommy Posts: 456 Member
    Overhead press 55 lbs 25 times! Last,month, i was struggling with 50. Oh, and benching 70lbs! (after dropping the 65 on my chest)
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Run 5k on the treadmill in 24 minutes. (including some hills)
  • emmymcq
    emmymcq Posts: 278 Member
    Paint my toenails without much struggle or contorting.
  • SlidingDown
    SlidingDown Posts: 64 Member
    A roll up in Pilates, where in the middle of it you are balanced on the shoulder-part of your upper back, with entire rest of the body from chest to feet raised straight up over your head. :D
  • SlidingDown
    SlidingDown Posts: 64 Member
    OMG. :noway:
    I couldn't cross my legs and keep 'em crossed :laugh: I would wind them up and they would just unravel :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:


    This ^^ just cracked me up!! Well done!! :D
  • katnotfat
    katnotfat Posts: 58 Member
    Went shopping this past weekend and was able to fit in a dress that was about a 4/6 when I used to wear a 14/16. That was pretty cool!
  • bethlaf
    bethlaf Posts: 954 Member
    i can more than triple my average steps per day and i am awesome at it!
  • alitap
    alitap Posts: 38 Member
    i can run 3.2km!!! :D
  • RainHoward
    RainHoward Posts: 1,599 Member
    just mowed my lawn without stopping and feeling like falling over. Not once but twice.
  • tjsoccermom
    tjsoccermom Posts: 500 Member
    OK, it's time again! What is that you can do now that you couldn't 30 days ago? Yesterday, I ran 2 miles with only about a 3 minute walk in between the miles. Can't break my 12 minute mile, but that's next on my agenda. Looking forward to doing the 2 miles consecutively, too. I've also noticed that my balance has improved a lot.
  • tjsoccermom
    tjsoccermom Posts: 500 Member
    Bump. Bring it own, it's great to brag about progress!!

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