April 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • Soontobegradschoolgrad
    Soontobegradschoolgrad Posts: 3
    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: Off
    Tue: 10 minutes walking briskly
    Wed: 30 minutes (10 treadmill/10 biking/ 10 ellipitical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total completed: 40/180
    Min left: 140 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 /
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 1 -- April 1st -- Goal 200 minutes:

    Mon: 15 min
    Tue: 50 min
    Wed: rest day
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 135

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"

    exercise.png

    weight.png

    [/quote]
    [/quote]
  • ShyyDNA
    ShyyDNA Posts: 10 Member
    Week # 1 -- April 1st -- Goal 360 minutes:

    Mon: 80 mins of cardio
    Tue:102 mins of cardio
    Wed:30 mins of cario
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 212 / 300
  • vines515
    vines515 Posts: 18 Member
    I'm in can I start fresh on Monday . How do I join
  • cpanus
    cpanus Posts: 19,969 Member
    I'm in for 600 mins and 70,000 steps each week.

    Week # 1 -- 04/01 - 04/07
    Week # 2 -- 04/08 - 04/14
    Week # 3 -- 04/15 - 04/21
    Week # 4 -- 04/22 - 04/28

    Mon: 115 minutes, 4.25 walking miles, challenges, Zumba; Total steps 15,636, Total miles 7.48
    Tue: 120 mins, 4.23 walking miles, challenges; Total steps 13,957, Total miles 6.42
    Wed: 55 mins., no walking, challenges only; Total steps 6,640, Total miles 3.04
    Thur:
    Fri:
    Sat:
    Sun:

    Total min/steps: 290/36,233 Total mins/steps to go: 310/33,767 Total miles: 16.94
  • metco89
    metco89 Posts: 578 Member
    still struggling with exercise! Did walk today
  • amber51788
    amber51788 Posts: 4
    Goooooooooooooooooooooo Shyyyyyyyyyy!!!!
  • legaleaglemomma
    legaleaglemomma Posts: 49
    Week # 1 -- April 1st -- Goal 225 minutes:

    Mon: 4/1 = 45 Minutes
    Tue: 4/2 = 45 Minutes
    Wed: 4/3 = 45 Minutes
    Thur: 4/4 = 50 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 185/40
  • nemrut
    nemrut Posts: 397 Member
    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: 55 min. brisk walking
    Tue: 45 min. conditioning class and 10 min. rowing machine
    Wed: 60 min. brisk walking
    Thur: 30 min. cardio class and 30 min. yoga
    Fri:
    Sat:
    Sun:

    Total: 230 min.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 /
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 1 -- April 1st -- Goal 200 minutes:

    Mon: 15 min
    Tue: 50 min
    Wed: rest day
    Thur: 30 min (may get in 30 more later)
    Fri:
    Sat:
    Sun:

    Total / min left: 95/ 105

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"

    exercise.png

    weight.png
  • cdswicky
    cdswicky Posts: 43
    HI Everyone-

    Today is the first day of being laid off, so I need to keep my spirits up. This is the perfect motivation. Count me in. My goal will be 300 minutes a week.

    Thanks for creating this group.:flowerforyou:
    WEEK 1

    Mon: 45 minute elliptical / 30 minute abs = 75 minutes total
    Tue: 35 minute elliptical / 35 minutes free weights / machines = 70 minutes total
    Wed: 10 minute elliptical / 30 minutes running / 25 minutes abs = 65 minutes total
    Thur: 30 minute slow walk with dog / 28 minute elliptical / 22 minute lifting weights = 80 minutes total
    Fri:
    Sat:
    Sun:

    Total 290 / min left: 10 / 300
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 1st -- Goal 360 minutes: Upped it since was already almost to 180

    Mon: 117 min / 889 calories ( walking, jogging, circuit, yoga) may not be able to move tomorrow :smile:
    Tue: 117 min/ 633 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 126 / 360

    [/quote]
  • 2muchchocncrisps
    2muchchocncrisps Posts: 176 Member
    Week # 1 -- April 1st -- Goal 300 minutes:

    Mon: 80 mins walking 60@3mph 20@4mph
    Tue : 30mins walking @3mph
    Wed: 171mins walking @ 3-4mph
    Thur: rest day!
    Fri:
    Sat:
    Sun:

    Better increase it to 360 mins!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Thursday Everyone!!! You all are rocking!! Keep up the good work!! :flowerforyou:

    And welcome again to all of the new faces I see!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 /
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 1 -- April 1st -- Goal 200 minutes:

    Mon: 15 min
    Tue: 50 min
    Wed: rest day
    Thur: 50 min (may get in 30 more later)
    Fri:
    Sat:
    Sun:

    Total / min left: 115/ 85
    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 /
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 1 -- April 1st -- Goal 200 minutes:

    Mon: 15 min
    Tue: 50 min
    Wed: rest day
    Thur: 75 min
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 60
    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"

    exercise.png

    weight.png
  • Taymay75
    Taymay75 Posts: 630 Member
    I met my weekly goal! Whoohoo!!!!:drinker: :drinker: :drinker:

    I didn’t meet my March monthly goal. I have to do better this month.

    January Minutes: 802 (five weeks)
    February Minutes: 870
    March Minutes: 752

    Week # 1: April 1- Goal 225 minutes:

    Mon – 47 minutes Everybody Steps DVD + 30 minutes Rebok Step DVD
    Tue – 47 minutes Everybody Steps DVD
    Wed – 50 minutes Everybody Steps DVD
    Thurs – Rest day
    Fri – 51 minutes Everybody Steps DVD
    Sat –
    Sun –

    Total / min left: 225 / 0 :drinker:

    Week 1: Goal 180 / Actual 0
    Week 2: Goal 180 / Actual 0
    Week 3: Goal 180 / Actual 0
  • legaleaglemomma
    legaleaglemomma Posts: 49
    Week # 1 -- April 1st -- Goal 225 minutes:

    Mon: 4/1 = 45 Minutes
    Tue: 4/2 = 45 Minutes
    Wed: 4/3 = 45 Minutes
    Thur: 4/4 = 50 minutes
    Fri: 4/5 = 45 Minutes (35 Minutes Cardio - 10 Minutes Ab Work Out)
    Sat:
    Sun:

    Total / min left: 230/00
  • sharae216
    sharae216 Posts: 162 Member
    January Minutes: Goal 780 Actual 827
    February Minutes: Goal 1000 Actual 1022
    March Minutes: Goal 1200 Actual 1265
    April Minutes: Goal 1400

    Week # 1: April - Goal 350 minutes:

    Mon – 66 Mins
    Tue – 70 mins
    Wed – 16 mins
    Thurs – 66 mins
    Fri –
    Sat –
    Sun –

    Total / min left: 218/132


    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 /
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 1 -- April 1st -- Goal 200 minutes:

    Mon: 15 min
    Tue: 50 min
    Wed: rest day
    Thur: 75 min
    Fri: 45 min
    Sat:
    Sun:

    Total / min left: 185 / 15

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"

    exercise.png

    weight.png
  • DotM52
    DotM52 Posts: 1
    This looks like some thing I can do! Great motivation for me!
  • nemrut
    nemrut Posts: 397 Member
    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: 55 min. brisk walking
    Tue: 45 min. conditioning class and 10 min. rowing machine
    Wed: 60 min. brisk walking
    Thur: 30 min. cardio class and 30 min. yoga
    Fri: 65 min. brisk walking
    Sat:
    Sun:

    Total: 295 min.
  • Sylwill
    Sylwill Posts: 14 Member
    This sounds like a great way to motivate myself

    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: Walking around NOLA: 30 (it was a lot more but I'm counting down)
    Tue: Walking around NOLA: 30
    Wed: Ran on a treadmill: 40
    Thur: 0
    Fri: PiYo (45), Zumba (45) + X-Fit (10): 100
    Sat:
    Sun:

    Total / min left: 200 / 0
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 1st -- Goal 360 minutes: Upped it since was already almost to 180

    Mon: 117 min / 889 calories ( walking, jogging, circuit, yoga) may not be able to move tomorrow :smile:
    Tue: 79 min/ 419
    Wed: 117 min/633 calories
    Thur: 86 min/ 411 calories
    Fri: 129 min/ 1025 calories
    Sat:
    Sun:

    Total / min left: 528 / 360

    [/quote]
    [/quote]
  • kitjos
    kitjos Posts: 158 Member
    Im in! I could do with some motivation :laugh:

    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: None
    Tue: 50 mins treadmill
    Wed: None
    Thur: None
    Fri: 60 mins pump it up dvd
    Sat:
    Sun:

    Total / min left: 110/70
  • sunshinestater
    sunshinestater Posts: 596 Member
    I'm in! I do JMBR for 30 minutes every day, so that should put me over 180 each week.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 /
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 1 -- April 1st -- Goal 200 minutes:

    Mon: 15 min
    Tue: 50 min
    Wed: rest day
    Thur: 75 min
    Fri: 45 min
    Sat:
    Sun:

    Total / min left: 210 / 0 - Goal reached! :bigsmile:

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"

    exercise.png

    weight.png

    [/quote]
  • cpanus
    cpanus Posts: 19,969 Member
    I'm in for 600 mins and 70,000 steps each week.

    Week # 1 -- 04/01 - 04/07
    Week # 2 -- 04/08 - 04/14
    Week # 3 -- 04/15 - 04/21
    Week # 4 -- 04/22 - 04/28

    Mon: 115 minutes, 4.25 walking miles, challenges, Zumba; Total steps 15,636, Total miles 7.48
    Tue: 120 mins, 4.23 walking miles, challenges; Total steps 13,957, Total miles 6.42
    Wed: 55 mins., no walking, challenges only; Total steps 6,640, Total miles 3.04
    Thur: Rest day! Total steps 5,468, Total miles 2.50
    Fri: 120 mins, 3.12 walking miles, challenges; Total steps 12,330, Total miles 5.65
    Sat:
    Sun:

    Total min/steps: 410/54,031 Total mins/steps to go: 190/15,969 Total miles: 25.09
  • kitjos
    kitjos Posts: 158 Member
    Im in! I could do with some motivation :laugh:

    Week # 1 -- April 1st -- Goal 180 minutes:

    Mon: None
    Tue: 50 mins treadmill
    Wed: None
    Thur: None
    Fri: 60 mins pump it up dvd
    Sat: 55 mins walking
    Sun:

    Total / min left: 165/180
  • KeriA
    KeriA Posts: 3,345 Member
    Yes I am ready to move it if almost a week late! My 1st week at my new job went well and today I went to Aquafit. Hoping to get back to my usual 5-6 hours of exercise a week again next week.
    Week #1 60 minutes so far

    Week # 2 Goal 240 /
    Week # 3 Goal 260 /
    Week # 4 Goal 300 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 240 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 240

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