30 Day Shred -DONE with comparison picture
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That is amazing, wow!! You should be very proud of yourself.0
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This was enough inspiration for me to add the 30 Day Shred dvd to my Amazon.com cart!0
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That is awesome! I really like Jillian Michaels and her exercise DVDs. I've been contemplating getting the 30 Day Shred DVD and now I'm convinced!0
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That's amazing results well done u xx0
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OMG YOUR RESULTS ARE AMAZING!
how heavy were the weights that you used?0 -
OMG YOUR RESULTS ARE AMAZING!
how heavy were the weights that you used?
I use 5# weights throughout but only 3# for the v-fly because of an issue with one of my elbows- it hurt too bad too use the 5s for that one0 -
WOW ... just WOW0
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Awesome results!0
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WOW.0
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Seriously awesome! And look at how many people you've inspired just by posting this!
well done! :flowerforyou:0 -
Seriously awesome! And look at how many people you've inspired just by posting this!
well done! :flowerforyou:
I'd like people to know that it REALLY does work. You don't have to go to the gym and spend a lot of money. The DVD (or YouTube for free) and 2 5-lb weights that I paid $5/piece. Dedication and determination. I would not believe it if I didn't do it. The inches are more significant than the lbs. the scale hardly moved, but you can SEE the difference! So don't always think because the scale is not moving, nothing is happening. From day 1-7 I had actually gained 3# and only lost a total of 3# from day 7-210 -
wow. great results.0
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Wasn't able to see the pics for some reason, but now they're showing up! Amazing results! Great job!0
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Great job!! Your results are amazing!!0
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Fantastic results! I'm impressed. So you did the 30DS, ate back most of your calories and what other programs or workouts were you doing along with the Shred? I run 3 or 4 times a wk and do Zumba twice a week but don't think I'll see those results. Good on ya! Sorry...rerelease your post so see the wii programs you did as well. Once again...wowzers0
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I have 6 days left in my 30DS I'm looking foward to my results in hopes they are as good as yours thank you for the motivation to keep pushing through0
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WOW! You have done amazing work and should be very proud. congrats. I'm excited as I just started about two weeks ago. I feel like there is hope for me! Thanks for posting.0
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Congratulation and thanks!! that is very motivating!!! I can't belive you achieved this in only 30 days!!!
xoxo0 -
Holy crap, WELL DONE! A real inspiration!
Bah, I'm on about Day 17, and I don't look quite as good as you (but I'm sure we carry our weight differently, which accounts for that). I am definitely seeing enough of a difference to carry on though. I've got that damn annoying pooch, BUT at halfway through it, I'm finally seeing some abs. Crazy!
Thanks for sharing!0 -
That is AMAZING. Congratulations and thanks for the motivation. I've just started Zumba DVDs this week, and I'm already noticing a difference. Hoping to get these same kinds of results.0
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ok, you've just given me the kick in the *kitten* I've needed for ages - great results, thanks for sharing.
Gonna dust off that dvd and just do it.
Well done and enjoy your success0 -
Oh wow, that is amazing. Think you may have motivated me to try it again (only did Level 1 so far).0
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Wow amazing difference !!!0
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Ignoring the fact I am completely in love with JM.... You're the thrid 'real' person I've seen results like this with 30 shred.
I have now taken mine down from the shelf and shall be starting it on April 24th (Can't do it before as I've got Brighton and London marathon to run before then and I need fresh legs for it.)
I have my before photos all ready and waiting.0 -
WOW! Great Job!0
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Wow Great job. What is the 30 day shred. I think I would like to try that0
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Wow Great job. What is the 30 day shred. I think I would like to try that
The full workout is on YouTube.
http://www.youtube.com/watch?v=KR7BK7jpu3M
The workout has 3 levels
Each level has 3 circuits with each circuit consisting of 3 minutes of strength, 2 minutes of cardio and then 1 minute of abs. A warm up and cool down. One complete level is about 27 minutes. There are no breaks during a single level. It's recommended you use hand weights, but you don't HAVE to0 -
Thanks for sharing!!! Great inspiration!!!0
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Im really glad i saw this, you look amazing ! Im on day 4 of lvl 1 today and enjoying it and hope i look half as good as you by the end of it !0
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WOW!! you look amazing!!
Well done on completing it
May have to give it a go myself0
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