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April 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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Week # 1 -- April 1st -- Goal 180 minutes:
Mon: Off
Tue: 10 minutes walking briskly
Wed: 30 minutes (10 treadmill/10 biking/ 10 ellipitical)
Thur:
Fri:
Sat:
Sun:
Total completed: 40/180
Min left: 140 / 1800 -
Week # 1 Goal 200 /
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 1 -- April 1st -- Goal 200 minutes:
Mon: 15 min
Tue: 50 min
Wed: rest day
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 135
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]
[/quote]0 -
Week # 1 -- April 1st -- Goal 360 minutes:
Mon: 80 mins of cardio
Tue:102 mins of cardio
Wed:30 mins of cario
Thur:
Fri:
Sat:
Sun:
Total / min left: 212 / 3000 -
I'm in can I start fresh on Monday . How do I join0
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I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07
Week # 2 -- 04/08 - 04/14
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 115 minutes, 4.25 walking miles, challenges, Zumba; Total steps 15,636, Total miles 7.48
Tue: 120 mins, 4.23 walking miles, challenges; Total steps 13,957, Total miles 6.42
Wed: 55 mins., no walking, challenges only; Total steps 6,640, Total miles 3.04
Thur:
Fri:
Sat:
Sun:
Total min/steps: 290/36,233 Total mins/steps to go: 310/33,767 Total miles: 16.940 -
still struggling with exercise! Did walk today0
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Goooooooooooooooooooooo Shyyyyyyyyyy!!!!0
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Week # 1 -- April 1st -- Goal 225 minutes:
Mon: 4/1 = 45 Minutes
Tue: 4/2 = 45 Minutes
Wed: 4/3 = 45 Minutes
Thur: 4/4 = 50 minutes
Fri:
Sat:
Sun:
Total / min left: 185/400 -
Week # 1 -- April 1st -- Goal 180 minutes:
Mon: 55 min. brisk walking
Tue: 45 min. conditioning class and 10 min. rowing machine
Wed: 60 min. brisk walking
Thur: 30 min. cardio class and 30 min. yoga
Fri:
Sat:
Sun:
Total: 230 min.0 -
Week # 1 Goal 200 /
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 1 -- April 1st -- Goal 200 minutes:
Mon: 15 min
Tue: 50 min
Wed: rest day
Thur: 30 min (may get in 30 more later)
Fri:
Sat:
Sun:
Total / min left: 95/ 105
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
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HI Everyone-
Today is the first day of being laid off, so I need to keep my spirits up. This is the perfect motivation. Count me in. My goal will be 300 minutes a week.
Thanks for creating this group.:flowerforyou:
WEEK 1
Mon: 45 minute elliptical / 30 minute abs = 75 minutes total
Tue: 35 minute elliptical / 35 minutes free weights / machines = 70 minutes total
Wed: 10 minute elliptical / 30 minutes running / 25 minutes abs = 65 minutes total
Thur: 30 minute slow walk with dog / 28 minute elliptical / 22 minute lifting weights = 80 minutes total
Fri:
Sat:
Sun:
Total 290 / min left: 10 / 3000 -
Week # 1 -- April 1st -- Goal 360 minutes: Upped it since was already almost to 180
Mon: 117 min / 889 calories ( walking, jogging, circuit, yoga) may not be able to move tomorrow
Tue: 117 min/ 633 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 126 / 360
[/quote]0 -
Week # 1 -- April 1st -- Goal 300 minutes:
Mon: 80 mins walking 60@3mph 20@4mph
Tue : 30mins walking @3mph
Wed: 171mins walking @ 3-4mph
Thur: rest day!
Fri:
Sat:
Sun:
Better increase it to 360 mins!0 -
Happy Thursday Everyone!!! You all are rocking!! Keep up the good work!! :flowerforyou:
And welcome again to all of the new faces I see!!0 -
Week # 1 Goal 200 /
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 1 -- April 1st -- Goal 200 minutes:
Mon: 15 min
Tue: 50 min
Wed: rest day
Thur: 50 min (may get in 30 more later)
Fri:
Sat:
Sun:
Total / min left: 115/ 85
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
0 -
Week # 1 Goal 200 /
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 1 -- April 1st -- Goal 200 minutes:
Mon: 15 min
Tue: 50 min
Wed: rest day
Thur: 75 min
Fri:
Sat:
Sun:
Total / min left: 140 / 60
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
0 -
I met my weekly goal! Whoohoo!!!!:drinker: :drinker: :drinker:
I didn’t meet my March monthly goal. I have to do better this month.
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 1: April 1- Goal 225 minutes:
Mon – 47 minutes Everybody Steps DVD + 30 minutes Rebok Step DVD
Tue – 47 minutes Everybody Steps DVD
Wed – 50 minutes Everybody Steps DVD
Thurs – Rest day
Fri – 51 minutes Everybody Steps DVD
Sat –
Sun –
Total / min left: 225 / 0 :drinker:
Week 1: Goal 180 / Actual 0
Week 2: Goal 180 / Actual 0
Week 3: Goal 180 / Actual 00 -
Week # 1 -- April 1st -- Goal 225 minutes:
Mon: 4/1 = 45 Minutes
Tue: 4/2 = 45 Minutes
Wed: 4/3 = 45 Minutes
Thur: 4/4 = 50 minutes
Fri: 4/5 = 45 Minutes (35 Minutes Cardio - 10 Minutes Ab Work Out)
Sat:
Sun:
Total / min left: 230/000 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes:
Mon – 66 Mins
Tue – 70 mins
Wed – 16 mins
Thurs – 66 mins
Fri –
Sat –
Sun –
Total / min left: 218/132
0 -
Week # 1 Goal 200 /
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 1 -- April 1st -- Goal 200 minutes:
Mon: 15 min
Tue: 50 min
Wed: rest day
Thur: 75 min
Fri: 45 min
Sat:
Sun:
Total / min left: 185 / 15
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
0 -
This looks like some thing I can do! Great motivation for me!0
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Week # 1 -- April 1st -- Goal 180 minutes:
Mon: 55 min. brisk walking
Tue: 45 min. conditioning class and 10 min. rowing machine
Wed: 60 min. brisk walking
Thur: 30 min. cardio class and 30 min. yoga
Fri: 65 min. brisk walking
Sat:
Sun:
Total: 295 min.0 -
This sounds like a great way to motivate myself
Week # 1 -- April 1st -- Goal 180 minutes:
Mon: Walking around NOLA: 30 (it was a lot more but I'm counting down)
Tue: Walking around NOLA: 30
Wed: Ran on a treadmill: 40
Thur: 0
Fri: PiYo (45), Zumba (45) + X-Fit (10): 100
Sat:
Sun:
Total / min left: 200 / 00 -
Week # 1 -- April 1st -- Goal 360 minutes: Upped it since was already almost to 180
Mon: 117 min / 889 calories ( walking, jogging, circuit, yoga) may not be able to move tomorrow
Tue: 79 min/ 419
Wed: 117 min/633 calories
Thur: 86 min/ 411 calories
Fri: 129 min/ 1025 calories
Sat:
Sun:
Total / min left: 528 / 360
[/quote]
[/quote]0 -
Im in! I could do with some motivation :laugh:
Week # 1 -- April 1st -- Goal 180 minutes:
Mon: None
Tue: 50 mins treadmill
Wed: None
Thur: None
Fri: 60 mins pump it up dvd
Sat:
Sun:
Total / min left: 110/700 -
I'm in! I do JMBR for 30 minutes every day, so that should put me over 180 each week.0
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Week # 1 Goal 200 /
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 1 -- April 1st -- Goal 200 minutes:
Mon: 15 min
Tue: 50 min
Wed: rest day
Thur: 75 min
Fri: 45 min
Sat:
Sun:
Total / min left: 210 / 0 - Goal reached! :bigsmile:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]0 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07
Week # 2 -- 04/08 - 04/14
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 115 minutes, 4.25 walking miles, challenges, Zumba; Total steps 15,636, Total miles 7.48
Tue: 120 mins, 4.23 walking miles, challenges; Total steps 13,957, Total miles 6.42
Wed: 55 mins., no walking, challenges only; Total steps 6,640, Total miles 3.04
Thur: Rest day! Total steps 5,468, Total miles 2.50
Fri: 120 mins, 3.12 walking miles, challenges; Total steps 12,330, Total miles 5.65
Sat:
Sun:
Total min/steps: 410/54,031 Total mins/steps to go: 190/15,969 Total miles: 25.090 -
Im in! I could do with some motivation :laugh:
Week # 1 -- April 1st -- Goal 180 minutes:
Mon: None
Tue: 50 mins treadmill
Wed: None
Thur: None
Fri: 60 mins pump it up dvd
Sat: 55 mins walking
Sun:
Total / min left: 165/1800 -
Yes I am ready to move it if almost a week late! My 1st week at my new job went well and today I went to Aquafit. Hoping to get back to my usual 5-6 hours of exercise a week again next week.
Week #1 60 minutes so far
Week # 2 Goal 240 /
Week # 3 Goal 260 /
Week # 4 Goal 300 /
_______________________________________________________________________________________________
Week # 2 -- April 8th -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2400
This discussion has been closed.
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