Anyone lose 100+ pounds WITHOUT surgery?

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  • GURLEY_GIRL3
    GURLEY_GIRL3 Posts: 359 Member
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    bump! yall rock
  • AuntieMC
    AuntieMC Posts: 346 Member
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    bump
  • Tannedtiffers
    Tannedtiffers Posts: 558 Member
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    i have...friend me. i have pics too!
  • Jille0
    Jille0 Posts: 62 Member
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    Inspirational!
  • missionpossible2013
    missionpossible2013 Posts: 20 Member
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    what did you do to loose weight? right now i am trying Amerithin. Its a slow process and im trying not to fall off but its hard.
  • mugslife
    mugslife Posts: 27 Member
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    Wow--these are all so great!! Congrats to everyone who has achieved their goal and those still working towards your goal—you will get there and so will I!
  • pattydi
    pattydi Posts: 55 Member
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    120 lost so far with about 55 more to go...NO SURGERY.. started January 2012. Sorry I have no clue how to post pictures on here.. but you can peak at my profile pics.. I have several there from before I started at my heaviest of 330lbs!
    Best of luck to you! What you will learn on this sight, will surely help you on your journey.. LOG>>EXERCISE>>change your life! The friends you gather along the way are the true ingredient for lasting success!
    Hugs
    Patty
  • nomayo
    nomayo Posts: 228
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    This thread is so inspirational, so nice to read. Congratulations to all on your new lifestyle.
  • 1KiwiChick
    1KiwiChick Posts: 479 Member
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    If you havent aleady check out my post nearly there 106lb gone 10lb to go :)
  • JanetLynnJudy
    JanetLynnJudy Posts: 173 Member
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    I'm almost there. No surgery. Just changes in diet and exercise. I started working on this on memorial day 2011. I started out just going for walks and eating healthier. I kept adjusting my diet and exercise routine which has included intervals, weightlifting, cardio, etc. At the moment I don't have a gym membership so I've just been doing at least an hour of cardio every single night (elliptical and/or bike at home) and cutting sugar and carbs. Since December 2012, I've been losing 5.4 pounds per month on average so I'm hoping to hit the 100 pounds lost mark by the end of this month.

    edit: I just saw that suzic73 posted above me and I wanted to add that she's awesome!
  • curlyloca
    curlyloca Posts: 81 Member
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    You guys are soooo inspiring!!!
  • Shrinking_Xtina
    Shrinking_Xtina Posts: 478 Member
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    *raises hand*
  • KateHill1981
    KateHill1981 Posts: 43 Member
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    I love this post! I am going to lose 100 pounds too. I started at 265 and I'm down 13 pounds so far. Sometimes I feel so overwhelmed but seeing so many successful people reinforces my motivation. My mini goal is to have 50 pounds gone by my birthday on September 10. Congratulations to all who have accomplished so much! I can't wait to join y'all in success!
  • zefreak
    zefreak Posts: 37
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    I want to lose 40 kgs which is I think about 85-90 lbs. Lost 4.6 so far (11lb)
  • zefreak
    zefreak Posts: 37
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    Right here :) About 20 more to go. Started 277, now im 171. All from healthier eating, counting calories and walking. Oh & chasing 2 toddlers around ;)


    CA9C9E91-F0B3-44FE-9CD4-A2010ADBDEDC-986-00000087BC6BD540_zps5632b820.jpg

    5347562B-FD56-4421-8A5C-66AF15D7327D-986-00000087B302D9ED_zps86e9c207.jpg

    Holy Frick! AMAZING MUCH????!!!!!!!!! Well done!! I hope to look just as amazing as you one day!
  • rhysbrett
    rhysbrett Posts: 4
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    Everyone here has done amazing. Well done.
  • erojoy
    erojoy Posts: 554 Member
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    Right here :) About 20 more to go. Started 277, now im 171. All from healthier eating, counting calories and walking. Oh & chasing 2 toddlers around ;)


    CA9C9E91-F0B3-44FE-9CD4-A2010ADBDEDC-986-00000087BC6BD540_zps5632b820.jpg

    CUTEST KID EVER!!! Lol and u look awesome too. Haha
  • mrsjobba2
    mrsjobba2 Posts: 81 Member
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    This topic is so amazing! CONGRATULATIONS to everyone - your photos are so inspirational !
  • kazzsjourney
    kazzsjourney Posts: 674 Member
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    Ive lost 186 pounds without surgery...did it by eating well, and exercise...started at 380 pounds and i am around 195 pounds now :) (I still wanna lose another 20-40 pounds)

    Before:

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    2363_64031521061_6870_n_zps2e284d69.jpg

    Current:

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    229243_10150229480231062_2760043_n_zps3a6956e6.jpg

    Feel free to add me :)
  • Colorfan
    Colorfan Posts: 230 Member
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    Ive done it. 100 lost. I fluctuate up and down by a few pounds now, since Ive taken up strength training and changed my diet.

    I was on the Medifast diet for about 7 months. Did about 3 hours of uphill hiking every weekend. That was pretty much it.

    Spent a month or two trying to figure out what I wanted to do with my diet after stopping medifast. I have since settled on low carb (100g) and high fat/protein and increased my calories to a bit under my maintenance calories. Ive switched from cardio (hiking) to strength training three times a week as well. So my weight has been going up as I gain back all that muscle I lost.

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